Sun 10th Feb 2019 at 8:00am by Marigold

Run > General
  • Time
    3:14:41
  • Miles
    28.03
  • Min/mi
    6:57
  • Pacing
    51%
  • WAVA
    72.26
  • Stride(cm)
    134
  • Cals
    2395
  • Cadence
    174
  • BPM
    134
  • %MHR
    75.5
  • B/mi
    928
  • Asc(m)
    653
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 108/131bpm 80cal 7.5/8.39mph
2) 1m - 7:54(7:54/m) 112/121bpm 82cal 7.59/8.75mph
3) 1m - 7:55(7:55/m) 121/133bpm 94cal 7.58/8.41mph
4) 1m - 7:17(7:17/m) 119/143bpm 77cal 8.24/8.7mph
5) 1m - 7:16(7:16/m) 127/139bpm 90cal 8.26/9.04mph
6) 1m - 6:59(6:59/m) 118/133bpm 64cal 8.59/9.33mph
7) 1m - 7:32(7:32/m) 133/145bpm 101cal 7.97/8.66mph
8) 1m - 7:01(7:01/m) 124/138bpm 71cal 8.55/8.89mph
9) 1m - 6:47(6:47/m) 119/127bpm 52cal 8.84/9.23mph
10) 1m - 6:52(6:52/m) 122/135bpm 61cal 8.74/9.73mph
11) 1m - 7:35(7:35/m) 135/146bpm 101cal 7.92/9mph
12) 1m - 7:14(7:14/m) 133/140bpm 90cal 8.29/9.25mph
13) 1m - 7:20(7:20/m) 129/142bpm 75cal 8.19/9.25mph
14) 1m - 6:51(6:51/m) 132/142bpm 79cal 8.77/9.46mph
15) 1m - 7:30(7:30/m) 134/149bpm 87cal 8.01/8.93mph
16) 1m - 6:53(6:53/m) 140/149bpm 98cal 8.71/9.33mph
17) 1m - 6:29(6:29/m) 134/140bpm 72cal 9.25/9.68mph
18) 1m - 6:36(6:36/m) 135/144bpm 73cal 9.1/10.06mph
19) 1m - 6:10(6:10/m) 138/147bpm 79cal 9.74/11.1mph
20) 1m - 6:28(6:28/m) 148/154bpm 103cal 9.27/11.02mph
21) 1m - 6:51(6:51/m) 152/159bpm 114cal 8.76/10.25mph
22) 1m - 6:29(6:29/m) 149/160bpm 99cal 9.25/10.21mph
23) 1m - 6:29(6:29/m) 150/158bpm 103cal 9.26/10.4mph
24) 1m - 6:13(6:13/m) 146/155bpm 88cal 9.66/10.42mph
25) 1m - 7:00(7:00/m) 152/159bpm 112cal 8.57/9.62mph
26) 1m - 6:27(6:27/m) 146/154bpm 88cal 9.3/9.91mph
27) 1m - 6:03(6:03/m) 144/149bpm 77cal 9.91/10.23mph
28) 1m - 6:17(6:17/m) 145/152bpm 82cal 9.55/11.12mph
29) 0.03m - 15(7:22/m) 148/148bpm 3cal 8.14/9.46mph
8:00 7:54 7:55 7:17 7:16 6:59 7:32 7:01 6:47 6:52 7:35 7:14 7:20 6:51 7:30 6:53 6:29 6:36 6:10 6:28 6:51 6:29 6:29 6:13 7:00 6:27 6:03 6:17 15
Pin Map
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0mi in 0

Pace

4% 12% 45% 37% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:00 8:00 8:00 108 97-130 864 174 170-180 6/27
2.00 15:54 7:54 7:54 112 105-121 885 173 164-178 25/9
3.00 23:49 7:55 7:55 122 111-133 965 173 168-180 45/2
4.00 31:06 7:17 7:17 119 106-143 867 173 168-184 22/26
5.00 38:21 7:15 7:15 126 112-139 914 173 168-182 21/18
6.00 45:56 7:34 +35 7:34 118 94-132 894 172 168-178 7/32
7.00 53:27 7:31 7:31 132 118-145 992 175 168-182 51/10
8.00 1:00:28 7:01 7:01 125 118-138 878 172 168-180 14/18
9.00 1:07:15 6:47 6:47 119 111-127 808 170 168-176 0/33
10.00 1:14:07 6:52 6:52 122 115-135 837 171 166-178 9/40
11.00 1:23:30 9:23 +1:48 9:23 134 115-146 1257 176 94-182 38/8
12.00 1:30:44 7:14 7:14 133 119-140 963 174 168-180 28/10
13.00 1:38:04 7:19 7:19 129 119-142 945 174 166-182 32/15
14.00 1:44:54 6:51 6:51 132 123-141 903 170 168-176 4/45
15.00 1:52:24 7:30 7:30 134 119-148 1004 175 166-180 50/11
16.00 1:59:17 6:53 6:53 140 132-149 963 173 168-182 26/19
17.00 2:05:47 6:30 6:30 134 126-140 871 171 168-176 1/33
18.00 2:12:22 6:35 6:35 135 128-143 889 171 168-176 8/43
19.00 2:23:05 10:43 +4:36 10:43 137 114-147 1468 177 164-188 3/28
20.00 2:29:35 6:31 6:31 148 143-154 963 177 170-182 25/9
21.00 2:36:26 6:51 6:51 152 144-159 1041 177 172-182 44/1
22.00 2:42:56 6:29 6:29 148 141-160 960 175 170-184 17/29
23.00 2:49:25 6:29 6:29 150 141-158 972 176 172-182 27/23
24.00 2:55:37 6:13 6:13 146 141-155 907 175 170-180 10/31
25.00 3:02:37 7:00 7:00 152 143-159 1063 176 170-180 50/12
26.00 3:09:04 6:27 6:27 146 140-154 942 173 170-180 14/18
27.00 3:15:07 6:03 6:03 144 139-149 872 173 170-176 1/35
28.00 3:21:24 6:17 6:17 145 140-152 910 173 170-180 11/38
28.03 3:21:40 16 7:51 148 147-148 1162 170 158-174 0/0

Heart

134/160max
  • Show Beats/Mile

Elevation

Asc 653m, Range 96m, Flat prediction 3:05:00
Elevation Graph
Biggest Climbs (m) Min/mi
62 3.0% 7:50
62 2.9% 7:21
61 2.9% 6:41
55 4.7% 7:44
55 4.6% 7:14
55 4.8% 7:31
See your biggest climbs

Cadence

174 (188 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.6 173 28 3:14:36 7:09
Walk 0.5 94 0 1:08 9:50:45
Still 0.0 - - 2 -
Pause 2.8 - - 5:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 57.00% More
800m 2:51 5:44 64.45% More
1km 3:36 5:48 66.63% More
Mile 5:56 5:56 69.20% More
5k 19:25 6:15 71.81% More
5 miles 31:51 6:22 71.16% More
10k 39:49 6:24 71.02% More
10 miles 1:09:02 6:54 67.64% More
Half 1:29:40 6:51 68.86% More
20 miles 2:20:55 7:03 68.90% More
Mara 3:06:54 7:08 69.27% More

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 72.15
5km 18:55 6:05 73.71
5M 31:19 6:16 72.36
10km 39:26 6:21 71.71
10M 1:05:17 6:32 71.53
Half 1:26:56 6:38 70.49
20M 2:16:08 6:48 71.32
Mara 3:01:14 6:55 71.44
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