Sun 10th Feb 2019 at 10:00am by Peter T

Run > General

Sunday League XC #5 Royston

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Time
45:07
Miles
5.51
Min/mi
8:11
Pacing
82%
WAVA
60.28
Stride(cm)
119
Cals
625
Cadence
166
BPM
161
%MHR
88
B/mi
1319
Surface
Road

Notes & Comments

Split Summary
===
1) 5.51m - 45:07(8:11/m) 162/180bpm 625cal 7.33/10.33mph

45:07

Pace

10%

12%

19%

32%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:29	138 104-153	1032	168 156-176
0.50	3:51	1:58	7:53	150 143-160	1183	164 156-168
0.75	5:46	1:56	7:43	155 150-165	1197	166 156-172
1.00	7:33	1:47	7:06	158 155-163	1123	172 164-176
1.25	9:36	2:03	8:11	154 151-157	1259	169 164-174
1.50	11:50	2:15	8:59	158 148-170	1419	162 158-166
1.75	13:42	1:52	7:27	159 154-161	1183	168 162-178
2.00	16:08	2:26	9:42	160 155-163	1553	161 156-168
2.25	17:57	1:50	7:18	163 160-166	1191	170 162-180
2.50	19:42	1:45	7:00	165 163-169	1154	171 168-176
2.75	22:03	2:21	9:26	162 158-166	1527	164 158-174
3.00	24:18	2:15	8:59	163 160-166	1464	162 156-174
3.25	26:01	1:43	6:52	167 162-174	1146	169 158-176
3.50	28:02	2:01	8:04	165 162-168	1332	169 162-174
3.75	30:23	2:21	9:23	166 162-169	1558	161 156-164
4.00	32:11	1:48	7:12	169 164-174	1217	169 160-184
4.25	34:44	2:33	10:14	163 150-172	1667	155 102-174
4.50	36:37	1:52	7:29	167 163-171	1249	169 154-176
4.75	38:24	1:48	7:11	169 166-174	1214	170 166-176
5.00	40:56	2:32	10:06	166 161-170	1677	163 156-172
5.25	43:27	2:31	10:06	166 162-171	1676	159 96-176
5.50	45:03	1:35	6:21	174 166-179	1105	176 162-184

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	166	5.5	44:18	8:06
Walk	1.8	111	0	49	18:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	54.93%	More
800m	3:32	7:06	56.77%	More
1km	4:30	7:14	58.04%	More
Mile	7:29	7:29	59.18%	More
5k	24:53	8:00	60.65%	More
5 miles	40:54	8:11	60.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	60.02
5km	24:35	7:55	61.38
5M	40:42	8:08	60.45
10km	51:15	8:15	60.00
10M	1:24:52	8:29	59.93
Half	1:52:59	8:37	59.13
20M	2:56:56	8:51	59.83
Mara	3:55:34	8:59	59.93

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