Sun 10th Feb 2019 at 8:00am by littleminx

Run > General

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Time
2:42:31
Miles
20.07
Min/mi
8:06
Pacing
84%
WAVA
68.75
Stride(cm)
99
Cals
1208
Cadence
201
BPM
155
%MHR
90.8
B/mi
1257
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 131/146bpm 55cal 7.01/7.51mph
2) 1m - 8:13(8:13/m) 137/148bpm 56cal 7.3/7.64mph
3) 1m - 8:00(8:00/m) 149/169bpm 59cal 7.5/8.68mph
4) 1m - 8:19(8:19/m) 154/165bpm 63cal 7.21/7.74mph
5) 1m - 8:06(8:06/m) 157/166bpm 63cal 7.41/7.62mph
6) 1m - 7:59(7:59/m) 161/176bpm 64cal 7.51/7.64mph
7) 1m - 7:58(7:58/m) 169/184bpm 69cal 7.53/7.91mph
8) 1m - 8:04(8:04/m) 167/173bpm 69cal 7.44/7.81mph
9) 1m - 8:05(8:05/m) 161/171bpm 64cal 7.43/7.97mph
10) 1m - 8:11(8:11/m) 160/164bpm 64cal 7.33/7.64mph
11) 1m - 8:01(8:01/m) 157/167bpm 61cal 7.49/8.1mph
12) 1m - 8:11(8:11/m) 157/162bpm 62cal 7.33/7.95mph
13) 1m - 7:57(7:57/m) 162/180bpm 63cal 7.55/7.83mph
14) 1m - 7:45(7:45/m) 167/172bpm 65cal 7.74/7.93mph
15) 1m - 8:11(8:11/m) 163/173bpm 66cal 7.34/7.91mph
16) 1m - 7:45(7:45/m) 159/165bpm 59cal 7.74/8.16mph
17) 1m - 7:59(7:59/m) 152/159bpm 51cal 7.51/8.01mph
18) 1m - 8:11(8:11/m) 149/154bpm 49cal 7.33/7.64mph
19) 1m - 8:12(8:12/m) 149/155bpm 48cal 7.32/7.66mph
20) 1m - 8:18(8:18/m) 152/165bpm 55cal 7.22/7.76mph
21) 0.07m - 33(7:55/m) 151/152bpm 3cal 7.57/7.35mph

8:33 8:13 8:00 8:19 8:06 7:59 7:58 8:04 8:05 8:11 8:01 8:11 7:57 7:45 8:11 7:45 7:59 8:11 8:12 8:18 33

Pace

27%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	8:33	8:33	8:33	130 94-146	1112	196 118-204
2.00	16:47	8:13	8:13	137 131-148	1127	203 190-210
3.00	25:51	9:04 +1:04	9:04	149 121-168	1352	199 92-216
4.00	34:59	9:08 +49	9:08	154 134-163	1407	203 120-216
5.00	43:05	8:06	8:06	157 152-165	1271	202 188-206
6.00	51:04	7:59	7:59	161 153-175	1286	203 198-206
7.00	59:02	7:58	7:58	169 161-183	1346	203 196-214
8.00	1:07:06	8:04	8:04	167 157-173	1347	203 188-214
9.00	1:15:11	8:05	8:05	161 151-171	1301	204 186-208
10.00	1:23:22	8:11	8:11	160 156-163	1310	204 188-214
11.00	1:31:23	8:01	8:01	158 154-167	1266	203 182-214
12.00	1:39:33	8:11	8:11	157 154-161	1284	203 188-214
13.00	1:47:30	7:57	7:57	163 154-179	1295	202 188-204
14.00	1:55:22	7:52 +7	7:52	166 158-172	1306	202 198-204
15.00	2:04:14	8:52 +41	8:52	163 142-173	1445	202 186-210
16.00	2:11:59	7:45	7:45	159 150-165	1233	200 196-204
17.00	2:19:58	7:59	7:59	151 134-158	1206	198 182-204
18.00	2:28:10	8:11	8:11	149 147-153	1220	198 194-204
19.00	2:36:21	8:11	8:11	150 146-155	1228	196 180-202
20.00	2:44:39	8:18	8:18	152 145-165	1262	199 186-206
20.07	2:45:13	34	8:02	151 150-152	1213	193 178-204

Heart

155/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

201 (216 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	201	20.1	2:42:31	8:08
Walk	1.2	102	0	2:01	4:14:42
Pause	0.4	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	52.59%	More
800m	3:44	7:31	55.70%	More
1km	4:42	7:33	57.74%	More
Mile	7:43	7:43	59.89%	More
5k	24:22	7:51	66.23%	More
5 miles	39:58	8:00	65.86%	More
10k	49:44	8:00	66.27%	More
10 miles	1:20:11	8:01	67.65%	More
Half	1:45:43	8:04	67.45%	More
20 miles	2:44:35	8:14	67.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	63.99
5km	23:26	7:33	68.86
5M	38:24	7:41	68.55
10km	48:07	7:45	68.49
10M	1:18:51	7:53	68.80
Half	1:44:22	7:58	67.86
20M	2:41:56	8:06	68.74
Mara	3:34:19	8:11	68.74

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