Sun 10th Feb 2019 at 10:00am by alco51161

Run > General

Kirkintilloch Olympians 12.5 Km Road Race

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Time
57:08
Miles
7.84
Min/mi
7:17
Pacing
92%
WAVA
70.75
Stride(cm)
122
Cals
935
Cadence
182
Asc(m)
219
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 118cal 8.18/9.1mph
2) 1m - 7:14(7:14/m) 121cal 8.3/8.93mph
3) 1m - 7:28(7:28/m) 118cal 8.04/8.97mph
4) 1m - 7:29(7:29/m) 122cal 8.01/8.7mph
5) 1m - 7:21(7:21/m) 117cal 8.16/8.85mph
6) 1m - 7:19(7:19/m) 120cal 8.21/8.75mph
7) 1m - 7:08(7:08/m) 121cal 8.41/9mph
8) 0.84m - 5:49(6:55/m) 98cal 8.67/9.71mph

7:20 7:14 7:28 7:29 7:21 7:19 7:08 5:49

Pin Map

0mi in 0

Pace

21%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	183 174-188	5/1
0.50	3:54	1:58	7:52	180 174-184	17/1
0.75	5:35	1:41	6:45	183 180-186	0/12
1.00	7:20	1:45	7:00	185 182-186	4/12
1.25	9:10	1:49	7:17	184 180-186	11/1
1.50	10:55	1:46	7:02	184 182-186	2/7
1.75	12:42	1:47	7:07	183 176-186	6/6
2.00	14:34	1:52	7:28	180 178-186	6/8
2.25	16:27	1:53	7:32	178 174-182	4/5
2.50	18:28	2:01	8:05	176 174-184	18/3
2.75	20:20	1:52	7:27	179 176-182	2/5
3.00	22:02	1:42	6:47	183 180-186	3/11
3.25	23:51	1:49	7:16	181 178-184	5/6
3.50	25:45	1:55	7:39	178 174-182	11/0
3.75	27:36	1:50	7:21	180 176-182	6/25
4.00	29:31	1:55	7:42	178 172-182	10/4
4.25	31:21	1:50	7:19	178 176-180	4/5
4.50	33:04	1:43	6:53	182 178-186	1/10
4.75	35:07	2:03	8:11	176 172-182	20/2
5.00	36:52	1:46	7:04	182 178-186	1/13
5.25	38:42	1:49	7:16	179 174-182	7/5
5.50	40:34	1:52	7:29	179 176-182	11/4
5.75	42:23	1:50	7:18	180 176-184	2/7
6.00	44:11	1:48	7:11	182 176-186	8/4
6.25	45:54	1:43	6:52	185 182-186	0/11
6.50	47:47	1:53	7:31	183 178-188	13/1
6.75	49:31	1:45	6:59	186 182-190	2/12
7.00	51:20	1:49	7:16	187 182-188	10/2
7.25	53:17	1:56	7:44	183 178-188	14/2
7.50	54:58	1:42	6:47	185 178-190	2/16
7.75	56:36	1:37	6:29	190 188-194	2/4
7.84	57:08	32	5:59	194 192-196	0/2

Elevation

Asc 219m, Range 27m, Flat prediction 55:42

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.1%	8:27
19 5.2%	8:10
18 5.9%	8:10
16 4.0%	8:01
14 2.8%	7:35
13 2.8%	7:35
See your biggest climbs

Cadence

182 (196 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	7.8	57:08	7:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	56.12%	More
800m	3:08	6:18	65.63%	More
1km	4:08	6:38	64.85%	More
Mile	6:59	6:59	65.05%	More
5k	22:08	7:07	69.91%	More
5 miles	36:12	7:14	69.77%	More
10k	45:21	7:18	69.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	75.28
5km	20:47	6:41	74.44
5M	34:58	7:00	72.23
10km	44:19	7:08	71.25
10M	1:14:32	7:27	70.12
Half	1:40:05	7:38	68.61
20M	2:38:52	7:57	68.49
Mara	3:33:22	8:09	68.00

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