Sun 10th Feb 2019 at 9:00am by sheppardmk

Run > General

Terrible
cold

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Time
59:05
Miles
6.25
Min/mi
9:27
Pacing
75%
WAVA
53.78
Stride(cm)
101
Cals
881
Cadence
168
BPM
167
%MHR
97.9
B/mi
1583
Asc(m)
37
Surface
Road

Notes & Comments

Sunday Morning 10.1k

Split Summary
===
1) 1km - 6:21(6:21/km) 143/172bpm 78cal 9.46/10.45kmph
2) 1km - 5:50(5:50/km) 168/179bpm 88cal 10.29/10.85kmph
3) 1km - 6:08(6:08/km) 170/173bpm 94cal 9.78/10.81kmph
4) 1km - 6:11(6:11/km) 170/176bpm 94cal 9.71/11.12kmph
5) 1km - 6:03(6:03/km) 170/174bpm 92cal 9.92/11.02kmph
6) 1km - 5:53(5:53/km) 176/182bpm 90cal 10.19/10.81kmph
7) 1km - 5:37(5:37/km) 175/182bpm 86cal 10.68/11.56kmph
8) 1km - 5:38(5:38/km) 172/180bpm 86cal 10.66/11.29kmph
9) 1km - 5:36(5:36/km) 173/183bpm 85cal 10.71/11.79kmph
10) 1km - 5:32(5:32/km) 169/177bpm 84cal 10.84/11.56kmph
11) 0.06km - 17(5:07/km) 166/167bpm 4cal 11.74/11.62kmph

6:21 5:50 6:08 6:11 6:03 5:53 5:37 5:38 5:36 5:32 17

Pace

15%

21%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:59	131 104-140	1307	165 112-172
0.50	5:27	2:57 +17	11:48	146 132-172	1724	166 158-170
0.75	7:48	2:21	9:24	168 164-172	1579	168 166-170
1.00	10:15	2:27	9:50	170 164-179	1672	168 162-172
1.25	12:31	2:16	9:03	166 155-172	1503	169 164-172
1.50	14:58	2:27	9:48	170 168-173	1667	169 164-174
1.75	17:28	2:29	9:58	170 166-171	1693	168 164-174
2.00	20:06	2:38	10:32	170 163-176	1790	167 156-172
2.25	22:35	2:30	10:00	169 165-175	1690	168 162-174
2.50	24:54	2:18	9:12	171 168-172	1574	169 166-172
2.75	29:06	4:13 +1:46	16:51	166 134-173	2796	168 162-172
3.00	31:36	2:30	9:58	171 168-174	1705	168 164-172
3.25	33:51	2:15	9:01	174 170-177	1569	168 164-170
3.50	36:18	2:27	9:49	175 169-179	1718	168 164-174
3.75	38:40	2:22	9:26	177 175-180	1670	169 164-172
4.00	40:58	2:18	9:14	177 174-179	1634	170 168-172
4.25	43:11	2:13	8:52	174 166-182	1542	170 168-172
4.50	45:26	2:15	8:59	175 170-179	1573	169 166-172
4.75	47:43	2:17	9:07	173 161-180	1578	170 168-172
5.00	49:57	2:14	8:57	171 166-183	1532	168 166-172
5.25	52:16	2:19	9:16	175 172-180	1621	167 162-172
5.50	54:29	2:13	8:52	170 161-177	1508	168 162-172
5.75	56:44	2:14	8:57	174 172-176	1557	170 168-172
6.00	58:59	2:15	9:02	166 155-176	1500	169 166-170
6.25	1:01:08	2:09	8:40	168 165-170	1457	169 166-170

Heart

167/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	168	6.2	59:06	9:28
Walk	3.3	118	0	2:02	5:49:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	40.02%	More
800m	4:23	8:49	46.90%	More
1km	5:31	8:52	48.55%	More
Mile	8:53	8:53	51.10%	More
5k	28:15	9:06	54.76%	More
5 miles	48:38	9:44	51.94%	More
10k	1:00:48	9:47	51.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	54.83
5km	27:56	8:59	55.38
5M	46:31	9:18	54.30
10km	58:43	9:27	53.78
10M	1:37:47	9:47	53.45
Half	2:10:37	9:58	52.57
20M	3:25:35	10:17	52.93
Mara	4:34:37	10:29	52.83

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