Sun 10th Feb 2019 at 10:00am by wshippin

Run > Long Run

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Time
49:18
Miles
5.93
Min/mi
8:19
Pacing
89%
WAVA
51.14
Stride(cm)
108
Cals
675
Cadence
179
BPM
146
%MHR
74.7
B/mi
1212
Asc(m)
150
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 150/161bpm 74cal 11.78/13.87kmph
2) 1km - 5:12(5:12/km) 145/154bpm 76cal 11.52/12.77kmph
3) 1km - 5:06(5:06/km) 144/161bpm 72cal 11.75/13.71kmph
4) 1km - 4:53(4:53/km) 141/150bpm 65cal 12.28/13.1kmph
5) 1km - 5:25(5:25/km) 138/151bpm 65cal 11.09/13.07kmph
6) 1km - 5:12(5:12/km) 144/154bpm 69cal 11.55/14.75kmph
7) 1km - 5:23(5:23/km) 140/153bpm 63cal 11.16/13.3kmph
8) 1km - 5:20(5:20/km) 151/170bpm 76cal 11.26/13.81kmph
9) 1km - 5:07(5:07/km) 154/170bpm 75cal 11.71/14.61kmph
10) 0.55km - 2:35(4:43/km) 157/164bpm 40cal 12.72/13.94kmph

5:05 5:12 5:06 4:53 5:25 5:12 5:23 5:20 5:07 2:35

Pin Map

0mi in 0

Pace

59%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	145 138-159	1315	177 122-184	10/2
0.50	4:05	1:49	7:16	155 146-161	1127	183 178-188	12/6
0.75	6:11	2:06	8:25	151 145-155	1272	181 172-184	6/3
1.00	8:19	2:08	8:31	143 133-154	1217	180 160-186	5/5
1.25	10:20	2:01	8:02	145 136-152	1165	181 174-186	3/5
1.50	12:19	1:59	7:57	138 130-152	1096	182 152-192	1/14
1.75	14:30	2:11	8:45	148 130-161	1295	179 160-184	9/7
2.00	16:25	1:55	7:38	145 133-151	1108	183 180-188	1/13
2.25	18:20	1:56	7:43	139 130-145	1073	184 170-188	1/11
2.50	20:24	2:03	8:14	143 131-150	1177	179 162-184	6/5
2.75	22:38	2:14	8:55	136 131-147	1213	177 144-182	4/3
3.00	24:46	2:08	8:33	139 130-147	1189	176 150-182	1/5
3.25	26:49	2:03	8:13	144 133-154	1184	177 158-184	9/1
3.50	28:52	2:03	8:11	143 130-153	1169	177 108-186	6/4
3.75	31:07	2:15	9:01	142 134-150	1280	174 162-182	3/3
4.00	33:16	2:09	8:35	138 127-144	1185	175 156-186	6/7
4.25	35:22	2:06	8:26	143 125-153	1206	175 154-182	3/3
4.50	37:39	2:17	9:07	138 129-144	1258	175 166-180	8/4
4.75	39:52	2:13	8:53	150 127-160	1331	178 174-204	18/0
5.00	41:49	1:57	7:49	160 143-170	1249	181 156-198	12/7
5.25	43:49	2:00	7:59	150 132-170	1199	180 158-186	6/6
5.50	45:59	2:10	8:40	157 138-168	1360	177 158-186	12/8
5.75	47:50	1:51	7:24	161 154-164	1193	183 178-186	6/4
5.93	49:17	1:27	7:58	154 145-162	1226	180 170-184	2/3

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 47m, Flat prediction 49:19

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.5%	8:09
15 2.8%	8:29
See your biggest climbs

Cadence

179 (204 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	179	5.6	45:37	8:06
Walk	7.4	164	0.3	3:40	12:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	40.31%	More
800m	3:39	7:20	46.20%	More
1km	4:48	7:43	45.98%	More
Mile	7:56	7:56	47.95%	More
5k	25:22	8:10	50.80%	More
5 miles	41:27	8:17	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	55.76
5km	24:02	7:44	53.63
5M	40:47	8:09	51.75
10km	51:56	8:21	50.91
10M	1:28:06	8:49	49.68
Half	1:58:56	9:05	48.38
20M	3:10:18	9:31	47.91
Mara	4:16:53	9:48	47.33

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Powerbreathe Setting
Powerbreathe Model