Sun 10th Feb 2019 at 9:00am by mystikori

Run > General

  • Time
    1:30:37
  • Miles
    8.42
  • Min/mi
    10:46
  • Pacing
    47%
  • WAVA
    49.55
  • Stride(cm)
    90
  • Cals
    702
  • Cadence
    167
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1669
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:39(15:32/m) 131/155bpm 60cal 3.86/7.16mph
2) 0.62m - 7:01(11:18/m) 142/153bpm 50cal 5.31/6.72mph
3) 0.62m - 6:18(10:09/m) 151/163bpm 50cal 5.91/6.85mph
4) 0.62m - 6:16(10:05/m) 157/167bpm 53cal 5.95/6.62mph
5) 0.62m - 6:17(10:07/m) 158/165bpm 53cal 5.93/6.59mph
6) 0.62m - 6:24(10:18/m) 158/163bpm 52cal 5.82/6.53mph
7) 0.62m - 6:31(10:29/m) 164/174bpm 55cal 5.73/7.74mph
8) 0.62m - 7:32(12:08/m) 165/175bpm 65cal 4.95/6.95mph
9) 0.62m - 5:48(9:20/m) 167/175bpm 52cal 6.43/7.28mph
10) 0.62m - 5:56(9:33/m) 163/172bpm 49cal 6.28/7.2mph
11) 0.62m - 5:50(9:23/m) 158/165bpm 43cal 6.4/6.95mph
12) 0.62m - 6:53(11:04/m) 160/167bpm 47cal 5.42/7.33mph
13) 0.62m - 6:45(10:53/m) 160/171bpm 48cal 5.52/7.1mph
14) 0.34m - 3:26(10:07/m) 161/167bpm 25cal 5.93/7.22mph
9:39 7:01 6:18 6:16 6:17 6:24 6:31 7:32 5:48 5:56 5:50 6:53 6:45 3:26

Pace

22% 7% 24% 41% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:27 2:27 9:47 136 97-155 1330 164 156-170
0.50 7:59 5:32 22:09 130 104-153 2880 140 114-240
0.75 11:49 3:50 15:19 135 108-147 2069 156 106-236
1.00 14:27 2:38 10:33 145 129-152 1530 165 116-172
1.25 16:44 2:17 9:08 146 142-150 1334 171 164-174
1.50 19:03 2:19 9:17 147 143-149 1365 171 168-172
1.75 21:48 2:45 11:00 151 141-158 1660 171 164-176
2.00 24:12 2:24 9:35 159 153-163 1524 170 164-172
2.25 29:18 5:06 +2:43 20:23 151 121-163 3077 166 110-170
2.50 32:06 2:48 11:13 160 152-167 1794 168 154-172
2.75 34:41 2:35 10:19 160 155-165 1650 168 144-172
3.00 37:13 2:32 10:07 156 150-162 1578 169 166-172
3.25 39:44 2:32 10:07 158 149-163 1598 170 138-176
3.50 42:25 2:41 10:44 158 148-163 1696 163 114-178
3.75 46:57 4:32 +2:09 18:08 155 125-163 2812 170 166-174
4.00 49:47 2:50 11:18 161 153-173 1821 164 106-176
4.25 52:24 2:37 10:27 166 149-174 1735 170 110-186
4.50 54:44 2:20 9:20 166 162-174 1550 176 174-178
4.75 58:09 3:25 13:41 162 144-172 2217 149 98-218
5.00 1:01:05 2:56 11:43 167 158-175 1955 171 164-176
5.25 1:03:27 2:22 9:28 166 162-173 1571 176 168-178
5.50 1:05:52 2:25 9:40 166 162-169 1606 174 116-182
5.75 1:08:21 2:29 9:56 167 155-175 1659 171 110-180
6.00 1:10:37 2:16 9:04 162 157-168 1469 178 174-180
6.25 1:13:27 2:50 +29 11:20 159 146-165 1801 178 172-180
6.50 1:15:44 2:17 9:08 159 156-165 1453 179 176-180
6.75 1:18:10 2:26 9:46 158 153-165 1543 173 114-182
7.00 1:20:21 2:11 8:42 161 157-166 1402 179 176-180
7.25 1:23:49 3:28 13:53 160 148-167 2221 161 112-182
7.50 1:26:32 2:43 10:51 159 146-166 1724 167 104-178
7.75 1:29:05 2:33 10:14 165 162-171 1687 174 168-178
8.00 1:31:47 2:42 10:49 155 143-166 1675 163 108-180
8.25 1:34:23 2:36 10:23 160 156-166 1662 169 154-176
8.42 1:35:58 1:35 9:26 160 157-167 1510 171 162-176

Heart

155/175max
  • Show Beats/Mile

Cadence

167 (240 max) Stride Length: 90cm Run: 91.2% Walk: 8.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 44.56% More
800m 4:21 8:45 47.49% More
1km 5:40 9:07 47.42% More
Mile 9:26 9:26 48.44% More
5k 31:27 10:07 50.79% More
5 miles 53:14 10:39 48.96% More
10k 1:06:54 10:46 48.76% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 48.28
5km 31:30 10:08 50.70
5M 52:09 10:26 49.97
10km 1:05:40 10:34 49.68
10M 1:48:44 10:52 49.37
Half 2:24:46 11:03 48.40
20M 3:46:43 11:20 48.55
Mara 5:01:50 11:31 48.24
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