Sun 10th Feb 2019 at 9:00am by mystikori
Run > General
-
Time
1:30:37
-
Miles
8.42
-
Min/mi
10:46
-
Pacing
47%
-
WAVA
49.55
-
Stride(cm)
90
-
Cals
702
-
Cadence
167
-
BPM
155
-
%MHR
90.7
-
B/mi
1669
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:39(15:32/m) 131/155bpm 60cal 3.86/7.16mph
2) 0.62m - 7:01(11:18/m) 142/153bpm 50cal 5.31/6.72mph
3) 0.62m - 6:18(10:09/m) 151/163bpm 50cal 5.91/6.85mph
4) 0.62m - 6:16(10:05/m) 157/167bpm 53cal 5.95/6.62mph
5) 0.62m - 6:17(10:07/m) 158/165bpm 53cal 5.93/6.59mph
6) 0.62m - 6:24(10:18/m) 158/163bpm 52cal 5.82/6.53mph
7) 0.62m - 6:31(10:29/m) 164/174bpm 55cal 5.73/7.74mph
8) 0.62m - 7:32(12:08/m) 165/175bpm 65cal 4.95/6.95mph
9) 0.62m - 5:48(9:20/m) 167/175bpm 52cal 6.43/7.28mph
10) 0.62m - 5:56(9:33/m) 163/172bpm 49cal 6.28/7.2mph
11) 0.62m - 5:50(9:23/m) 158/165bpm 43cal 6.4/6.95mph
12) 0.62m - 6:53(11:04/m) 160/167bpm 47cal 5.42/7.33mph
13) 0.62m - 6:45(10:53/m) 160/171bpm 48cal 5.52/7.1mph
14) 0.34m - 3:26(10:07/m) 161/167bpm 25cal 5.93/7.22mph
9:39 7:01 6:18 6:16 6:17 6:24 6:31 7:32 5:48 5:56 5:50 6:53 6:45 3:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:27 |
2:27 |
9:47 |
136 97-155 |
1330 |
164 156-170 |
0.50 |
7:59 |
5:32 |
22:09 |
130 104-153 |
2880 |
140 114-240 |
0.75 |
11:49 |
3:50 |
15:19 |
135 108-147 |
2069 |
156 106-236 |
1.00 |
14:27 |
2:38 |
10:33 |
145 129-152 |
1530 |
165 116-172 |
1.25 |
16:44 |
2:17 |
9:08 |
146 142-150 |
1334 |
171 164-174 |
1.50 |
19:03 |
2:19 |
9:17 |
147 143-149 |
1365 |
171 168-172 |
1.75 |
21:48 |
2:45 |
11:00 |
151 141-158 |
1660 |
171 164-176 |
2.00 |
24:12 |
2:24 |
9:35 |
159 153-163 |
1524 |
170 164-172 |
2.25 |
29:18 |
5:06 +2:43
|
20:23 |
151 121-163 |
3077 |
166 110-170 |
2.50 |
32:06 |
2:48 |
11:13 |
160 152-167 |
1794 |
168 154-172 |
2.75 |
34:41 |
2:35 |
10:19 |
160 155-165 |
1650 |
168 144-172 |
3.00 |
37:13 |
2:32 |
10:07 |
156 150-162 |
1578 |
169 166-172 |
3.25 |
39:44 |
2:32 |
10:07 |
158 149-163 |
1598 |
170 138-176 |
3.50 |
42:25 |
2:41 |
10:44 |
158 148-163 |
1696 |
163 114-178 |
3.75 |
46:57 |
4:32 +2:09
|
18:08 |
155 125-163 |
2812 |
170 166-174 |
4.00 |
49:47 |
2:50 |
11:18 |
161 153-173 |
1821 |
164 106-176 |
4.25 |
52:24 |
2:37 |
10:27 |
166 149-174 |
1735 |
170 110-186 |
4.50 |
54:44 |
2:20 |
9:20 |
166 162-174 |
1550 |
176 174-178 |
4.75 |
58:09 |
3:25 |
13:41 |
162 144-172 |
2217 |
149 98-218 |
5.00 |
1:01:05 |
2:56 |
11:43 |
167 158-175 |
1955 |
171 164-176 |
5.25 |
1:03:27 |
2:22 |
9:28 |
166 162-173 |
1571 |
176 168-178 |
5.50 |
1:05:52 |
2:25 |
9:40 |
166 162-169 |
1606 |
174 116-182 |
5.75 |
1:08:21 |
2:29 |
9:56 |
167 155-175 |
1659 |
171 110-180 |
6.00 |
1:10:37 |
2:16 |
9:04 |
162 157-168 |
1469 |
178 174-180 |
6.25 |
1:13:27 |
2:50 +29
|
11:20 |
159 146-165 |
1801 |
178 172-180 |
6.50 |
1:15:44 |
2:17 |
9:08 |
159 156-165 |
1453 |
179 176-180 |
6.75 |
1:18:10 |
2:26 |
9:46 |
158 153-165 |
1543 |
173 114-182 |
7.00 |
1:20:21 |
2:11 |
8:42 |
161 157-166 |
1402 |
179 176-180 |
7.25 |
1:23:49 |
3:28 |
13:53 |
160 148-167 |
2221 |
161 112-182 |
7.50 |
1:26:32 |
2:43 |
10:51 |
159 146-166 |
1724 |
167 104-178 |
7.75 |
1:29:05 |
2:33 |
10:14 |
165 162-171 |
1687 |
174 168-178 |
8.00 |
1:31:47 |
2:42 |
10:49 |
155 143-166 |
1675 |
163 108-180 |
8.25 |
1:34:23 |
2:36 |
10:23 |
160 156-166 |
1662 |
169 154-176 |
8.42 |
1:35:58 |
1:35 |
9:26 |
160 157-167 |
1510 |
171 162-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
44.56% |
More |
800m |
4:21 |
8:45 |
47.49% |
More |
1km |
5:40 |
9:07 |
47.42% |
More |
Mile |
9:26 |
9:26 |
48.44% |
More |
5k |
31:27 |
10:07 |
50.79% |
More |
5 miles |
53:14 |
10:39 |
48.96% |
More |
10k |
1:06:54 |
10:46 |
48.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
48.28 |
5km |
31:30 |
10:08 |
50.70 |
5M |
52:09 |
10:26 |
49.97 |
10km |
1:05:40 |
10:34 |
49.68 |
10M |
1:48:44 |
10:52 |
49.37 |
Half |
2:24:46 |
11:03 |
48.40 |
20M |
3:46:43 |
11:20 |
48.55 |
Mara |
5:01:50 |
11:31 |
48.24 |
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