Sun 10th Feb 2019 at 8:00am by Jezzer

Run > Long Run

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Time
1:48:55
Miles
13.25
Min/mi
8:13
Pacing
0%
WAVA
68.77
Stride(cm)
114
Cals
1287
Cadence
172
BPM
135
%MHR
79
B/mi
1111
Asc(m)
106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 122/135bpm 106cal 6.3/0mph
2) 1m - 9:10(9:10/m) 131/174bpm 108cal 6.55/0mph
3) 1m - 8:55(8:55/m) 134/140bpm 107cal 6.73/0mph
4) 1m - 8:02(8:02/m) 120/141bpm 75cal 7.46/0mph
5) 1m - 8:07(8:07/m) 139/145bpm 100cal 7.4/0mph
6) 1m - 8:02(8:02/m) 138/143bpm 99cal 7.47/0mph
7) 1m - 7:44(7:44/m) 140/145bpm 97cal 7.75/0mph
8) 1m - 8:01(8:01/m) 139/149bpm 99cal 7.48/0mph
9) 1m - 7:52(7:52/m) 141/152bpm 99cal 7.63/0mph
10) 1m - 7:54(7:54/m) 140/145bpm 97cal 7.59/0mph
11) 1m - 7:57(7:57/m) 139/145bpm 94cal 7.54/0mph
12) 1m - 7:48(7:48/m) 139/151bpm 91cal 7.68/0mph
13) 1m - 7:59(7:59/m) 138/145bpm 93cal 7.51/0mph
14) 0.25m - 1:51(7:29/m) 140/143bpm 22cal 8.01/0mph

9:31 9:10 8:55 8:02 8:07 8:02 7:44 8:01 7:52 7:54 7:57 7:48 7:59 1:51

Pace

24%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:54	4:54	9:48	119 83-128	1166	168 164-172	4/2
1.00	9:31	4:37	9:15	126 118-135	1164	168 166-172	3/7
1.50	14:14	4:43	9:26	130 116-174	1226	167 164-170	2/3
2.00	18:41	4:27	8:54	132 119-139	1175	167 162-170	4/3
2.50	23:09	4:28	8:55	134 129-139	1196	167 166-172	2/2
3.00	27:36	4:27	8:54	135 127-140	1201	166 160-170	6/2
3.50	48:22	20:46	41:32	115 69-135	4776	172 166-178	3/4
4.00	52:22	4:00	8:01	125 114-141	1002	174 168-178	2/3
4.50	56:23	4:01	8:02	138 124-144	1108	175 170-178	1/4
5.00	1:00:29	4:06	8:12	140 135-145	1148	174 170-178	2/2
5.50	1:04:28	3:59	7:58	137 132-141	1091	172 168-176	6/4
6.00	1:08:31	4:03	8:06	140 135-143	1135	172 166-176	2/3
6.50	1:12:26	3:55	7:50	141 136-144	1104	173 170-176	5/4
7.00	1:16:15	3:50	7:39	140 133-145	1071	173 170-176	3/3
7.50	1:20:15	3:59	7:58	139 133-144	1109	171 168-176	4/2
8.00	1:28:19	8:04	16:09	139 121-149	2244	171 168-180	4/4
8.50	1:32:15	3:56	7:52	142 134-152	1117	176 172-182	3/3
9.00	1:36:12	3:57	7:54	140 133-147	1105	174 170-178	4/1
9.50	1:40:04	3:52	7:44	139 133-144	1075	173 170-178	5/4
10.00	1:44:25	4:21	8:42	141 135-145	1227	172 168-176	7/1
10.50	1:48:18	3:54	7:47	140 131-145	1090	175 172-178	5/3
11.00	1:53:44	5:26	10:52	137 99-145	1488	175 166-180	8/4
11.50	2:00:01	6:17	12:33	139 99-146	1745	174 170-180	4/11
12.00	2:04:01	4:00	8:00	139 132-151	1111	174 168-178	4/6
12.50	2:07:53	3:52	7:45	139 131-145	1076	173 168-178	4/7
13.00	2:12:00	4:07	8:13	137 132-141	1127	171 166-176	3/5
13.25	2:13:50	1:50	7:30	140 137-143	1051	172 170-174	4/0

Heart

135/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 23m, Flat prediction 1:48:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	13.2	2:13:50	10:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	51.97%	More
800m	3:42	7:27	58.65%	More
1km	4:42	7:34	60.17%	More
Mile	7:42	7:42	62.63%	More
5k	24:54	8:01	66.02%	More
5 miles	43:35	8:43	61.76%	More
10k	54:32	8:47	61.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	68.55
5km	23:25	7:32	70.21
5M	38:46	7:45	69.43
10km	48:49	7:51	69.01
10M	1:20:49	8:05	69.10
Half	1:47:37	8:13	68.24
20M	2:48:31	8:26	69.06
Mara	3:44:22	8:34	69.17

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