Sun 10th Feb 2019 at 11:00am by MAG

Run > Warm Down

EYXC Welton Closed Club Event

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Time
4:50
Miles
0.57
Min/mi
8:29
WAVA
43.05
Stride(cm)
101
Cals
62
Cadence
188
BPM
127
%MHR
70.3
B/mi
1074
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 4:50(8:32/m) 128/136bpm 62cal 7.03/55.52mph

4:50

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:14	117 113-125	963	175 122-192
0.13	1:08	37	9:58	128 125-134	1275	188 184-192
0.19	1:42	34	8:58	133 132-135	1193	188 184-190
0.25	2:12	31	8:10	129 126-132	1054	188 186-192
0.31	2:44	31	8:18	126 122-128	1045	191 190-192
0.38	3:14	30	8:04	122 115-131	985	192 188-194
0.44	3:43	29	7:41	134 131-136	1029	192 190-198
0.50	4:14	31	8:15	130 127-131	1072	193 188-194
0.56	4:48	35	9:15	130 128-135	1202	190 182-194

Heart

127/136max

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Cadence

188 (198 max) Stride Length: 101cm Run: 96.6% Walk: 3.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	38.34%	More
800m	4:12	8:27	41.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	45.09
5km	29:10	9:23	46.06
5M	48:18	9:40	45.14
10km	1:00:49	9:47	44.73
10M	1:40:42	10:04	44.60
Half	2:14:04	10:14	43.96
20M	3:29:57	10:30	44.48
Mara	4:39:31	10:40	44.55

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