Sun 10th Feb 2019 at 9:00am by MAG

Run > Race

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Time
49:14
Miles
6.21
Min/mi
7:56
Pacing
82%
WAVA
55.20
Stride(cm)
107
Cals
753
Cadence
190
BPM
146
%MHR
81.3
B/mi
1160
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 137/155bpm 127cal 6.72/10.42mph
2) 1m - 6:58(6:58/m) 149/154bpm 111cal 8.61/9.48mph
3) 1m - 7:14(7:14/m) 152/157bpm 117cal 8.3/9.5mph
4) 1m - 7:57(7:57/m) 152/157bpm 127cal 7.55/8.93mph
5) 1m - 9:04(9:04/m) 148/156bpm 135cal 6.62/8.47mph
6) 1m - 7:45(7:45/m) 149/157bpm 114cal 7.74/9.29mph
7) 0.21m - 1:20(6:17/m) 158/163bpm 22cal 9.55/9.48mph

8:56 6:58 7:14 7:57 9:04 7:45 1:20

Pin Map

0mi in 0

Pace

10%

30%

33%

10%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:40	109 70-135	835	194 188-200
0.50	4:32	2:37	10:27	132 110-144	1378	187 118-206
0.75	6:36	2:04	8:16	147 141-154	1215	192 186-198
1.00	8:55	2:20	9:20	152 149-155	1418	191 184-200
1.25	10:43	1:48	7:11	146 142-152	1048	194 186-200
1.50	12:42	1:59	7:54	151 147-154	1194	193 190-196
1.75	14:20	1:38	6:34	149 147-153	978	193 180-200
2.00	15:54	1:34	6:15	148 144-152	924	195 190-202
2.25	17:37	1:44	6:54	152 150-155	1049	198 194-202
2.50	19:29	1:51	7:26	150 148-153	1114	196 192-202
2.75	21:18	1:49	7:15	153 149-156	1109	195 188-200
3.00	23:08	1:50	7:21	154 152-157	1132	196 190-204
3.25	24:57	1:49	7:18	151 147-156	1101	193 182-208
3.50	27:00	2:03	8:13	153 149-155	1257	193 188-198
3.75	28:59	1:58	7:54	152 151-156	1200	193 188-198
4.00	31:05	2:06	8:23	151 143-154	1267	193 188-200
4.25	33:14	2:09	8:36	149 137-156	1282	187 130-194
4.50	35:42	2:29	9:55	148 139-153	1468	177 120-194
4.75	37:48	2:06	8:24	149 139-155	1250	190 182-196
5.00	40:08	2:20	9:20	145 138-152	1354	176 118-194
5.25	42:32	2:24	9:36	143 131-157	1373	174 118-198
5.50	44:33	2:00	8:01	151 143-157	1212	189 182-196
5.75	46:17	1:44	6:56	149 144-153	1034	191 184-196
6.00	47:54	1:37	6:27	154 151-156	994	191 180-196
6.21	49:14	1:20	6:18	159 155-163	1001	193 182-196

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (208 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	192	6.1	47:43	7:49
Walk	3.0	123	0.1	1:29	13:17
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	49.40%	More
800m	3:10	6:22	55.53%	More
1km	4:01	6:28	57.20%	More
Mile	6:47	6:47	58.29%	More
5k	22:58	7:24	58.49%	More
5 miles	38:48	7:46	56.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	55.67
5km	23:38	7:36	56.84
5M	39:08	7:50	55.71
10km	49:16	7:56	55.21
10M	1:21:35	8:10	55.05
Half	1:48:37	8:17	54.26
20M	2:50:05	8:30	54.91
Mara	3:46:27	8:39	54.99

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