-
Time
1:25:50
-
Miles
13.23
-
Min/mi
6:29
-
Pacing
97%
-
WAVA
72.09
-
Stride(cm)
141
-
Cals
1419
-
Cadence
176
-
BPM
158
-
%MHR
92.5
-
B/mi
1026
-
Asc(m)
71
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.63m - 4:08(6:36/m) 146/159bpm 63cal 9.08/9.52mph
2) 0.63m - 4:08(6:37/m) 154/158bpm 67cal 9.07/9.23mph
3) 0.62m - 4:06(6:35/m) 157/162bpm 68cal 9.11/9.33mph
4) 0.62m - 4:06(6:36/m) 158/160bpm 68cal 9.08/9.31mph
5) 0.64m - 4:03(6:18/m) 158/160bpm 67cal 9.52/9.64mph
6) 0.62m - 4:02(6:30/m) 158/160bpm 67cal 9.24/9.52mph
7) 0.63m - 4:03(6:28/m) 157/158bpm 66cal 9.27/9.43mph
8) 0.64m - 4:04(6:24/m) 157/159bpm 67cal 9.37/9.83mph
9) 0.61m - 3:59(6:30/m) 158/160bpm 66cal 9.23/9.54mph
10) 0.63m - 4:06(6:30/m) 159/161bpm 68cal 9.24/9.41mph
11) 0.63m - 4:09(6:33/m) 159/160bpm 69cal 9.16/9.5mph
12) 0.64m - 4:07(6:26/m) 160/163bpm 68cal 9.32/9.62mph
13) 0.62m - 4:01(6:30/m) 159/161bpm 67cal 9.23/9.46mph
14) 0.63m - 4:05(6:28/m) 160/162bpm 68cal 9.29/9.64mph
15) 0.63m - 4:05(6:26/m) 160/162bpm 68cal 9.32/9.54mph
16) 0.63m - 4:05(6:32/m) 160/163bpm 68cal 9.18/9.52mph
17) 0.62m - 4:05(6:36/m) 161/162bpm 68cal 9.09/9.56mph
18) 0.64m - 4:10(6:28/m) 161/163bpm 69cal 9.28/9.35mph
19) 0.62m - 4:00(6:31/m) 162/165bpm 67cal 9.21/9.39mph
20) 0.63m - 4:05(6:32/m) 162/164bpm 68cal 9.19/9.31mph
21) 0.68m - 4:14(6:11/m) 164/167bpm 72cal 9.72/9.96mph
4:08 4:08 4:06 4:06 4:03 4:02 4:03 4:04 3:59 4:06 4:09 4:07 4:01 4:05 4:05 4:05 4:05 4:10 4:00 4:05 4:14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:18 |
3:18 |
6:36 |
140 89-159 |
924 |
174 166-176 |
0/2 |
1.00 |
6:38 |
3:21 |
6:41 |
153 147-159 |
1023 |
176 174-178 |
1/1 |
1.50 |
9:54 |
3:15 |
6:31 |
157 154-161 |
1023 |
176 174-180 |
3/1 |
2.00 |
13:12 |
3:18 |
6:35 |
157 156-158 |
1034 |
175 172-178 |
4/0 |
2.50 |
16:31 |
3:19 |
6:38 |
158 154-160 |
1048 |
176 174-184 |
7/0 |
3.00 |
19:38 |
3:08 |
6:16 |
158 157-160 |
990 |
176 174-178 |
1/2 |
3.50 |
22:54 |
3:15 |
6:31 |
158 157-160 |
1029 |
175 174-178 |
4/1 |
4.00 |
26:08 |
3:14 |
6:28 |
158 156-159 |
1021 |
175 172-178 |
2/3 |
4.50 |
29:20 |
3:12 |
6:24 |
156 154-158 |
998 |
175 174-178 |
0/8 |
5.00 |
32:34 |
3:15 |
6:29 |
157 156-158 |
1019 |
175 174-176 |
1/5 |
5.50 |
35:48 |
3:14 |
6:28 |
158 156-160 |
1022 |
175 172-178 |
9/12 |
6.00 |
39:03 |
3:15 |
6:30 |
158 157-159 |
1026 |
175 172-178 |
3/4 |
6.50 |
42:16 |
3:13 |
6:25 |
159 157-160 |
1021 |
174 172-176 |
3/3 |
7.00 |
45:32 |
3:17 |
6:33 |
159 157-160 |
1041 |
175 172-178 |
3/0 |
7.50 |
48:47 |
3:14 |
6:29 |
160 159-162 |
1037 |
175 172-178 |
2/3 |
8.00 |
52:01 |
3:14 |
6:28 |
159 157-161 |
1028 |
176 174-178 |
4/4 |
8.50 |
55:15 |
3:14 |
6:28 |
160 159-161 |
1034 |
176 174-178 |
1/1 |
9.00 |
58:32 |
3:17 |
6:34 |
160 158-161 |
1051 |
176 174-178 |
1/2 |
9.50 |
1:01:44 |
3:12 |
6:24 |
161 159-162 |
1031 |
176 174-180 |
1/1 |
10.00 |
1:05:00 |
3:16 |
6:32 |
161 158-163 |
1052 |
176 172-180 |
2/1 |
10.50 |
1:08:22 |
3:22 |
6:44 |
161 159-162 |
1085 |
175 174-178 |
4/2 |
11.00 |
1:11:34 |
3:12 |
6:23 |
161 159-163 |
1028 |
177 176-180 |
2/4 |
11.50 |
1:14:46 |
3:12 |
6:24 |
162 159-165 |
1038 |
177 174-184 |
4/4 |
12.00 |
1:18:03 |
3:17 |
6:34 |
162 159-163 |
1065 |
176 174-178 |
1/2 |
12.50 |
1:21:18 |
3:15 |
6:30 |
162 160-163 |
1053 |
176 172-178 |
3/1 |
13.00 |
1:24:27 |
3:09 |
6:17 |
163 161-166 |
1025 |
180 178-186 |
2/2 |
13.23 |
1:25:51 |
1:24 |
6:06 |
166 165-167 |
1012 |
179 178-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
13.2 |
1:25:51 |
6:29 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
52.53% |
More |
800m |
3:04 |
6:10 |
59.42% |
More |
1km |
3:50 |
6:11 |
62.00% |
More |
Mile |
6:18 |
6:18 |
64.63% |
More |
5k |
19:59 |
6:26 |
69.27% |
More |
5 miles |
32:16 |
6:27 |
69.68% |
More |
10k |
40:08 |
6:27 |
69.90% |
More |
10 miles |
1:04:42 |
6:28 |
71.58% |
More |
Half |
1:24:59 |
6:29 |
72.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:05 |
5:05 |
80.06 |
5km |
17:35 |
5:40 |
78.70 |
5M |
29:36 |
5:55 |
75.96 |
10km |
37:33 |
6:03 |
74.71 |
10M |
1:03:12 |
6:19 |
73.28 |
Half |
1:24:55 |
6:29 |
71.56 |
20M |
2:14:54 |
6:45 |
71.38 |
Mara |
3:01:16 |
6:55 |
70.84 |
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