Sun 10th Feb 2019 at 9:00am by Old Croc

Run > General

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Time
1:33:35
Miles
10.65
Min/mi
8:47
Pacing
91%
WAVA
56.55
Stride(cm)
102
Cals
1495
Cadence
180
Asc(m)
96
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 139cal 7.1/7.35mph
2) 1m - 8:25(8:25/m) 141cal 7.13/7.28mph
3) 1m - 8:27(8:27/m) 141cal 7.1/7.43mph
4) 1m - 8:32(8:32/m) 141cal 7.03/7.28mph
5) 1m - 9:06(9:06/m) 140cal 6.6/7.01mph
6) 1m - 8:36(8:36/m) 141cal 6.98/7.18mph
7) 1m - 8:43(8:43/m) 140cal 6.88/6.99mph
8) 1m - 8:48(8:48/m) 140cal 6.81/6.93mph
9) 1m - 8:47(8:47/m) 140cal 6.83/6.95mph
10) 1m - 9:21(9:21/m) 140cal 6.42/7.08mph
11) 0.65m - 6:23(9:47/m) 92cal 6.14/7.14mph

8:27 8:25 8:27 8:32 9:06 8:36 8:43 8:48 8:47 9:21 6:23

Pin Map

0mi in 0

Pace

66%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18	8:36	178 168-184	4/7
1.00	8:27	4:09	8:17	181 176-184	2/3
1.50	12:39	4:13	8:26	181 178-184	2/5
2.00	16:52	4:12	8:25	181 178-184	2/4
2.50	21:07	4:15	8:30	180 178-184	2/3
3.00	25:19	4:12	8:24	181 178-184	7/2
3.50	29:32	4:13	8:25	180 178-184	3/9
4.00	33:51	4:19	8:38	179 176-184	4/6
4.50	38:33	4:42	9:24	180 170-184	4/5
5.00	42:57	4:23	8:47	182 176-186	2/2
5.50	47:15	4:18	8:36	183 178-188	5/3
6.00	51:33	4:18	8:37	182 178-186	3/5
6.50	55:54	4:22	8:43	182 176-186	3/3
7.00	1:00:16	4:22	8:43	182 180-184	4/2
7.50	1:04:41	4:25	8:51	182 178-186	7/5
8.00	1:09:04	4:22	8:45	181 178-188	6/10
8.50	1:13:30	4:26	8:53	181 176-186	6/5
9.00	1:17:51	4:21	8:41	181 178-184	5/5
9.50	1:22:30	4:39	9:18	179 120-188	2/4
10.00	1:27:12	4:42	9:23	178 120-184	8/6
10.50	1:31:36	4:24	8:48	181 170-186	7/4
10.65	1:33:35	1:59	13:02	161 98-186	2/4

Elevation

Asc 96m, Range 14m, Flat prediction 1:33:35

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 102cm Run: 99.3% Walk: 0.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.30%	More
800m	4:06	8:15	47.65%	More
1km	5:09	8:17	49.50%	More
Mile	8:19	8:19	52.04%	More
5k	26:08	8:25	56.36%	More
5 miles	42:54	8:35	55.91%	More
10k	53:24	8:36	56.10%	More
10 miles	1:27:09	8:43	56.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	60.09
5km	24:36	7:55	59.86
5M	41:13	8:15	58.20
10km	52:10	8:24	57.44
10M	1:27:24	8:44	56.68
Half	1:57:09	8:57	55.52
20M	3:05:22	9:16	55.60
Mara	4:08:27	9:29	55.32

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