Sun 10th Feb 2019 at 9:00am by tiamo69

Bike > General

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Time
1:53:09
Miles
25.48
Mph
13.5
FBI
58.24
Cals
1111
Cadence
57
BPM
147
%MHR
75.2
B/mi
651
Surface
Road

Notes & Comments

Split Summary
===
1) 25.48m - 1:53:09(4:26/m) 148/196bpm 1111cal 56/95rpm 13.51/33.46mph

1:53:09

Pin Map

0mi in 0

Pace

11%

24%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	6:57	6:57 +2:07	8.64	130 81-174	903	61 42-73
2.00	10:13	3:16	18.34	168 155-176	550	60 53-72
3.00	14:21	4:08	14.50	156 125-178	646	61 25-79
4.00	18:12	3:51	15.59	163 136-178	627	57 49-71
5.00	22:14	4:01	14.93	183 174-190	735	62 47-74
6.00	25:59	3:46	15.95	189 183-196	711	61 54-74
7.00	30:17	4:18	13.95	169 135-185	727	63 34-89
8.00	33:48	3:31	17.06	147 131-159	517	58 48-73
9.00	37:53	4:05	14.71	147 140-153	600	57 48-63
10.00	43:37	5:44	10.48	160 145-173	916	60 36-72
11.00	48:52	5:15	11.43	149 127-165	782	61 38-82
12.00	52:07	3:16	18.41	126 113-140	411	60 32-88
13.00	57:48	5:41	10.57	143 115-170	812	55 24-81
14.00	1:02:17	4:29	13.37	150 136-160	673	59 31-89
15.00	1:06:11	3:54	15.40	136 121-161	530	60 26-72
16.00	1:10:24	4:14	14.19	132 113-154	558	53 40-64
17.00	1:14:45	4:20	13.84	136 124-150	590	57 51-65
18.00	1:18:57	4:12	14.28	143 136-152	601	59 49-77
19.00	1:23:08	4:11	14.33	143 137-151	599	61 52-70
20.00	1:27:43	4:35	13.09	145 138-154	665	53 24-71
21.00	1:32:55	5:12	11.53	137 129-145	713	53 41-77
22.00	1:38:03	5:08	11.68	137 126-148	704	56 34-69
23.00	1:44:08	6:04	9.88	135 121-151	820	50 32-64
24.00	1:48:47	4:39	12.91	136 124-150	632	53 42-65
25.00	1:53:14	4:27	13.48	133 129-141	592	52 35-63
25.48	1:55:16	2:02	14.20	135 131-138	570	58 49-75

Heart

147/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:23	2:46	More
1km	1:50	2:57	More
Mile	3:05	3:05	More
5k	11:26	3:41	More
5 miles	18:56	3:47	More
10k	23:54	3:51	More
10 miles	41:05	4:07	More
Half	55:11	4:13	More
20 miles	1:25:10	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	41:59	4:12
20km	52:52	4:15
15 miles	1:04:32	4:18
20 miles	1:27:32	4:23
40km	1:50:13	4:26
25 miles	1:50:54	4:26
42km	1:56:04	4:27
50 miles	3:51:12	4:37
56 miles	4:20:43	4:39
100 miles	8:02:02	4:49
112 miles	9:03:34	4:51

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