Sun 10th Feb 2019 at 8:00am by Rosielad

Run > General

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Time
1:54:38
Miles
12.02
Min/mi
9:32
Pacing
26%
WAVA
51.94
Stride(cm)
105
Cals
1473
Cadence
161
BPM
135
%MHR
81.6
B/mi
1292
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 135/145bpm 135cal 6.36/6.64mph
2) 1m - 9:23(9:23/m) 132/147bpm 126cal 6.4/6.99mph
3) 1m - 9:00(9:00/m) 139/146bpm 133cal 6.67/7.01mph
4) 1m - 9:17(9:17/m) 141/148bpm 137cal 6.46/6.74mph
5) 1m - 9:26(9:26/m) 136/149bpm 120cal 6.36/6.97mph
6) 1m - 9:16(9:16/m) 140/146bpm 131cal 6.47/7.01mph
7) 1m - 9:24(9:24/m) 141/149bpm 131cal 6.39/6.99mph
8) 1m - 9:07(9:07/m) 137/147bpm 117cal 6.58/7.95mph
9) 1m - 10:36(10:36/m) 136/149bpm 126cal 5.66/6.97mph
10) 1m - 9:39(9:39/m) 130/145bpm 77cal 6.21/6.78mph
11) 1m - 10:04(10:04/m) 138/148bpm 125cal 5.96/6.55mph
12) 1m - 9:43(9:43/m) 137/143bpm 112cal 6.17/6.87mph
13) 0.02m - 15(10:29/m) 141/142bpm 3cal 5.72/5.99mph

9:26 9:23 9:00 9:17 9:26 9:16 9:24 9:07 10:36 9:39 10:04 9:43 15

Pin Map

0mi in 0

Pace

16%

45%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:46	4:46	9:33	125 78-142	1193	157 120-162
1.00	9:39	4:53 +14	9:46	139 123-145	1357	160 156-164
1.50	14:07	4:28	8:55	134 120-139	1195	161 156-162
2.00	23:34	9:28 +4:32	18:55	126 78-147	2384	157 120-164
2.50	28:07	4:33	9:05	140 131-145	1272	162 158-164
3.00	32:35	4:28	8:56	137 128-143	1223	162 158-166
3.50	38:02	5:27 +44	10:54	140 118-148	1526	161 120-166
4.00	42:35	4:34	9:07	142 139-145	1295	163 160-164
4.50	48:52	6:17 +1:39	12:34	135 106-148	1696	159 120-166
5.00	54:15	5:23 +37	10:46	136 128-141	1464	163 154-168
5.50	59:32	5:16 +33	10:33	139 122-146	1466	163 158-168
6.00	1:04:04	4:33	9:05	141 136-146	1282	163 160-166
6.50	1:09:45	5:41 +53	11:22	137 113-147	1557	164 160-168
7.00	1:14:21	4:36	9:12	144 139-149	1325	164 162-168
7.50	1:24:35	10:13 +5:39	20:26	135 104-146	2759	162 120-166
8.00	1:29:19	4:45 +11	9:29	137 131-142	1300	164 160-168
8.50	1:33:58	4:39	9:18	138 134-142	1284	164 162-166
9.00	1:42:36	8:38 +2:41	17:16	133 118-149	2296	153 120-164
9.50	1:47:25	4:49	9:38	126 118-141	1214	160 156-164
10.00	1:53:36	6:11 +1:21	12:22	132 108-145	1632	161 120-164
10.50	1:58:33	4:56	9:53	137 125-145	1353	161 158-164
11.00	2:04:16	5:43 +36	11:27	138 123-147	1580	161 154-164
11.50	2:09:12	4:56 +16	9:51	139 133-143	1370	163 160-188
12.00	2:15:16	6:04 +1:00	12:09	134 119-142	1627	159 120-164
12.02	2:15:32	16	11:17	141 141-142	1590	161 160-162

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	161	12	1:52:43	10:51
Walk	3.7	126	0.1	5:40	1:28:44
Still	0.0	-	-	1	-
Pause	11.2	-	-	17:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.19%	More
800m	4:22	8:48	44.31%	More
1km	5:33	8:55	45.58%	More
Mile	9:00	9:00	47.71%	More
5k	31:20	10:05	46.63%	More
5 miles	50:42	10:08	46.93%	More
10k	1:06:35	10:43	44.62%	More
10 miles	1:50:48	11:05	44.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	55.75
5km	26:22	8:29	55.41
5M	44:12	8:50	53.83
10km	55:58	9:00	53.08
10M	1:33:52	9:23	52.32
Half	2:05:52	9:36	51.23
20M	3:19:19	9:58	51.26
Mara	4:27:17	10:12	50.97

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