Sun 10th Feb 2019 at 9:00am by Alex B

Run > Race

breezy

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Time
1:55:26
Miles
13.18
Min/mi
8:45
Pacing
94%
WAVA
55.21
Stride(cm)
112
Cals
1614
Cadence
164
BPM
162
%MHR
87.1
B/mi
1419
Asc(m)
81
Surface
Road

Notes & Comments

Worthing Half Marathon

Split Summary
===
1) 1m - 8:18(8:18/m) 147/159bpm 106cal 7.23/0mph
2) 1m - 8:13(8:13/m) 156/162bpm 111cal 7.3/0mph
3) 1m - 8:27(8:27/m) 161/168bpm 118cal 7.1/0mph
4) 1m - 8:33(8:33/m) 165/171bpm 123cal 7.02/0mph
5) 1m - 8:40(8:40/m) 161/168bpm 121cal 6.92/0mph
6) 1m - 8:59(8:59/m) 161/168bpm 123cal 6.68/0mph
7) 1m - 8:48(8:48/m) 164/168bpm 125cal 6.82/0mph
8) 1m - 9:00(9:00/m) 165/170bpm 129cal 6.67/0mph
9) 1m - 9:02(9:02/m) 166/171bpm 130cal 6.64/0mph
10) 1m - 9:03(9:03/m) 167/172bpm 131cal 6.63/0mph
11) 1m - 9:05(9:05/m) 166/171bpm 130cal 6.6/0mph
12) 1m - 9:19(9:19/m) 160/169bpm 122cal 6.44/0mph
13) 1m - 8:44(8:44/m) 163/170bpm 121cal 6.87/0mph
14) 0.18m - 1:40(9:18/m) 167/172bpm 24cal 6.45/0mph

8:18 8:13 8:27 8:33 8:40 8:59 8:48 9:00 9:02 9:03 9:05 9:19 8:44 1:40

Pin Map

Worthing Half Marathon

0mi in 0

Pace

26%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09	8:19	144 94-153	1197	168 162-172	4/2
1.00	8:18	4:08	8:17	151 143-159	1250	168 166-172	2/3
1.50	12:21	4:03	8:07	155 149-159	1258	169 166-174	2/3
2.00	16:31	4:10	8:19	157 154-162	1307	167 164-172	3/2
2.50	20:42	4:11	8:22	159 154-167	1330	166 164-170	3/3
3.00	24:58	4:16	8:33	163 154-168	1393	166 162-168	3/1
3.50	29:15	4:17	8:35	165 161-171	1416	166 162-176	4/4
4.00	33:31	4:16	8:32	165 158-170	1407	165 162-170	3/5
4.50	37:52	4:20	8:41	161 156-166	1397	164 162-168	4/3
5.00	42:12	4:20	8:40	162 156-168	1404	164 160-168	3/4
5.50	46:32	4:21	8:41	163 158-167	1416	164 160-168	3/3
6.00	51:11	4:39	9:17	159 143-168	1477	160 120-168	4/3
6.50	55:29	4:18	8:35	164 159-168	1409	164 160-168	3/2
7.00	59:58	4:30	9:00	164 162-168	1476	163 160-168	2/3
7.50	1:04:27	4:28	8:57	165 162-169	1476	164 160-168	2/3
8.00	1:08:58	4:31	9:03	166 162-170	1501	163 160-168	2/3
8.50	1:13:28	4:30	9:00	167 163-171	1504	163 162-166	3/2
9.00	1:18:01	4:32	9:05	166 161-170	1507	162 160-168	7/2
9.50	1:22:26	4:26	8:51	167 161-172	1478	163 160-166	1/5
10.00	1:27:03	4:37	9:14	167 162-172	1542	162 160-166	3/3
10.50	1:31:35	4:32	9:03	166 163-170	1503	162 160-166	4/4
11.00	1:36:09	4:34	9:08	166 162-171	1515	161 160-164	1/3
11.50	1:40:59	4:50	9:41	159 141-169	1539	157 116-164	3/2
12.00	1:45:27	4:28	8:56	161 157-166	1439	162 160-166	3/1
12.50	1:49:54	4:27	8:54	162 158-170	1442	163 160-164	3/2
13.00	1:54:11	4:17	8:34	164 159-169	1405	164 162-166	2/3
13.18	1:55:55	1:44	9:45	167 162-172	1629	165 118-172	1/1

Heart

162/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 7m, Flat prediction 1:55:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	164	13.1	1:54:53	8:45
Walk	0.8	120	0.1	56	15:53
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.87%	More
800m	4:00	8:03	47.16%	More
1km	5:02	8:06	48.93%	More
Mile	8:11	8:11	51.29%	More
5k	25:53	8:20	55.12%	More
5 miles	42:12	8:26	55.01%	More
10k	53:02	8:32	54.63%	More
10 miles	1:27:03	8:42	54.99%	More
Half	1:55:00	8:47	55.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	62.76
5km	23:24	7:32	60.98
5M	39:34	7:55	58.66
10km	50:18	8:06	57.61
10M	1:25:05	8:31	56.26
Half	1:54:40	8:45	54.80
20M	3:02:58	9:09	54.42
Mara	4:06:34	9:25	53.84

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