Sun 10th Feb 2019 at 10:00am by Mr Hiles

Run > General

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Time
22:58
Miles
2.30
Min/mi
9:59
Pacing
45%
WAVA
49.64
Stride(cm)
98
Cals
288
Cadence
165
BPM
135
%MHR
72.9
B/mi
1347
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 135/149bpm 124cal 6.2/6.87mph
2) 1m - 10:22(10:22/m) 134/150bpm 125cal 5.79/7.26mph
3) 0.3m - 2:56(9:41/m) 144/166bpm 39cal 6.19/6.99mph

9:41 10:22 2:56

Pace

19%

11%

43%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:39	136 136-137	1449	170 168-172
0.13	2:21	1:42 +1:03	27:04	128 103-142	3466	146 106-172
0.19	2:59	37	9:58	123 100-136	1226	170 164-174
0.25	3:32	33	8:42	134 132-138	1166	172 168-176
0.31	4:11	39	10:30	133 132-134	1397	169 168-170
0.38	4:49	38	10:07	134 133-134	1356	170 168-170
0.44	5:23	34	9:04	134 132-137	1214	170 168-172
0.50	5:57	35	9:14	135 133-138	1247	169 168-170
0.56	8:40	2:43 +2:06	43:25	131 122-138	5687	168 166-172
0.63	9:18	38	10:10	140 133-149	1423	170 166-172
0.69	9:56	38	10:02	140 139-142	1405	168 166-170
0.75	10:32	36	9:38	138 136-141	1331	169 168-170
0.81	11:05	33	8:51	137 136-139	1213	172 170-172
0.88	11:39	33	8:50	139 138-139	1228	171 170-172
0.94	12:16	38	10:07	142 138-146	1437	168 166-170
1.00	12:50	33	8:53	138 136-140	1226	172 170-174
1.06	13:23	33	8:49	136 134-138	1199	172 170-174
1.13	13:56	33	8:53	137 136-138	1216	172 170-174
1.19	14:29	33	8:46	138 137-140	1210	172 168-174
1.25	15:04	35	9:23	138 137-140	1295	171 170-172
1.31	15:41	36	9:41	136 134-139	1318	169 168-172
1.38	16:25	44	11:48	133 132-135	1569	158 118-170
1.44	17:17	52	13:53	130 121-138	1804	132 104-170
1.50	17:58	41	11:03	122 114-131	1349	150 106-172
1.56	18:32	34	9:03	136 129-147	1230	171 166-176
1.63	19:03	31	8:13	133 132-133	1093	172 170-174
1.69	19:38	35	9:23	134 134-135	1257	173 172-174
1.75	20:16	38	10:11	136 135-138	1385	169 166-172
1.81	21:28	1:11	18:59	134 122-148	2544	155 118-170
1.88	22:03	36	9:29	129 123-134	1223	171 170-172
1.94	22:38	35	9:22	139 134-143	1302	169 166-172
2.00	23:13	35	9:13	136 135-137	1253	170 166-172
2.06	23:46	33	8:49	138 137-138	1216	169 168-170
2.13	24:22	36	9:30	137 134-140	1302	169 164-172
2.19	25:02	41	10:48	150 136-166	1620	165 158-170
2.25	25:35	33	8:46	154 150-159	1351	172 172-172
2.30	41:00	15:25 +14:52	4:59:19	147 146-149	44000	168 164-172

Heart

135/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.7	169	2.2	22:56	16:48
Walk	5.7	110	0.1	3:10	1:00:51
Still	0.0	-	-	2	-
Pause	26.6	-	-	14:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	39.95%	More
800m	4:30	9:03	46.05%	More
1km	5:42	9:11	47.26%	More
Mile	9:42	9:42	47.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	48.21
5km	31:35	10:10	49.40
5M	52:19	10:28	48.70
10km	1:05:52	10:36	48.37
10M	1:49:04	10:54	48.36
Half	2:25:12	11:05	47.74
20M	3:47:23	11:22	48.30
Mara	5:02:44	11:33	48.38

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