Sun 10th Feb 2019 at 7:00am by ClaretPacker

Run > General

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Time
1:37:25
Miles
10.26
Min/mi
9:30
Pacing
94%
WAVA
56.71
Cals
1157
BPM
170
%MHR
327
B/mi
1615
Asc(m)
152
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 10.26m - 1:37:25(9:29/m) 1157cal

1:37:25

Pace

41%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:49	4:49	9:39	143 88-175	1379	3/4
1.00	9:31	4:42	9:24	166 155-184	1559	5/7
1.50	14:18	4:47	9:35	171 157-187	1638	13/14
2.00	19:02	4:43	9:26	197 182-218	1859	7/11
2.50	23:45	4:43	9:27	212 188-234	2002	3/5
3.00	28:22	4:37	9:14	214 186-231	1977	2/7
3.50	33:13	4:51	9:42	165 154-189	1600	6/15
4.00	37:56	4:43	9:26	168 160-178	1585	2/12
4.50	42:31	4:35	9:10	170 157-187	1557	9/7
5.00	47:11	4:41	9:21	165 155-175	1543	3/6
5.50	51:51	4:40	9:19	164 147-175	1528	6/4
6.00	56:40	4:49	9:39	160 150-173	1543	12/4
6.50	1:01:38	4:58	9:56	160 148-173	1588	18/4
7.00	1:06:21	4:43	9:26	161 145-175	1518	9/6
7.50	1:11:03	4:42	9:24	165 155-175	1551	5/5
8.00	1:15:50	4:47	9:34	164 154-176	1570	7/5
8.50	1:20:38	4:48	9:36	163 150-180	1564	13/5
9.00	1:25:23	4:45	9:30	164 149-175	1558	11/13
9.50	1:30:00	4:37	9:14	164 156-177	1514	3/6
10.00	1:34:50	4:50	9:40	167 153-181	1615	10/3
10.26	1:37:24	2:34	9:43	174 162-185	1690	3/1

Heart

170/234max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 42m, Flat prediction 1:36:55

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.3%	10:16
11 4.4%	10:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	39.91%	More
800m	4:32	9:08	46.35%	More
1km	5:40	9:07	48.45%	More
Mile	9:12	9:12	50.60%	More
5k	29:02	9:21	54.66%	More
5 miles	47:00	9:24	55.18%	More
10k	58:40	9:26	55.31%	More
10 miles	1:34:42	9:28	56.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	56.46
5km	27:28	8:50	57.79
5M	45:28	9:06	57.05
10km	57:15	9:13	56.68
10M	1:34:48	9:29	56.69
Half	2:06:13	9:38	55.97
20M	3:17:39	9:53	56.63
Mara	4:23:09	10:03	56.72

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