Sun 10th Feb 2019 at 9:00am by PJG1

Run > General

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Time
1:41:51
Miles
10.35
Min/mi
9:50
Pacing
80%
WAVA
47.93
Stride(cm)
99
Cals
1280
Cadence
165
BPM
152
%MHR
80.3
B/mi
1494
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 130/136bpm 99cal 6.81/7.87mph
2) 1m - 8:33(8:33/m) 145/153bpm 111cal 7.02/7.53mph
3) 1m - 9:21(9:21/m) 150/162bpm 124cal 6.42/7.37mph
4) 1m - 9:40(9:40/m) 154/162bpm 132cal 6.21/6.78mph
5) 1m - 9:56(9:56/m) 152/171bpm 130cal 6.04/6.82mph
6) 1m - 9:41(9:41/m) 155/169bpm 131cal 6.2/6.62mph
7) 1m - 10:46(10:46/m) 159/168bpm 149cal 5.57/6.82mph
8) 1m - 10:35(10:35/m) 162/181bpm 134cal 5.67/7.28mph
9) 1m - 9:01(9:01/m) 157/170bpm 117cal 6.65/7.45mph
10) 1m - 11:26(11:26/m) 152/169bpm 125cal 5.25/7.03mph
11) 0.35m - 4:04(11:29/m) 139/171bpm 28cal 5.23/7.31mph

8:49 8:33 9:21 9:40 9:56 9:41 10:46 10:35 9:01 11:26 4:04

Pace

16%

22%

41%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:34	4:34	9:09	123 83-136	1124	167 118-172
1.00	8:49	4:15	8:29	133 131-135	1128	167 126-176
1.50	13:07	4:18	8:36	141 134-150	1212	170 164-174
2.00	17:22	4:15	8:30	150 146-153	1275	171 168-178
2.50	22:01	4:39	9:18	152 141-161	1414	168 118-174
3.00	26:43	4:42	9:24	148 140-154	1391	168 160-170
3.50	31:16	4:33	9:07	154 149-159	1403	168 166-172
4.00	36:22	5:06	10:13	154 142-161	1573	168 162-170
4.50	41:11	4:49	9:37	152 142-157	1462	167 162-172
5.00	46:19	5:08	10:16	153 141-169	1570	166 106-172
5.50	51:17	4:58	9:56	155 145-168	1539	168 164-170
6.00	55:58	4:42	9:23	157 153-163	1474	168 166-172
6.50	1:00:55	4:56	9:53	161 152-168	1591	167 164-174
7.00	1:06:46	5:51	11:42	157 145-162	1838	157 116-170
7.50	1:12:57	6:11	12:22	160 134-181	1980	154 114-170
8.00	1:17:20	4:23	8:47	173 148-181	1519	169 166-172
8.50	1:21:50	4:29	8:58	158 147-170	1418	168 164-172
9.00	1:26:22	4:32	9:05	156 150-162	1417	168 160-170
9.50	1:31:10	4:48	9:36	159 153-167	1526	167 164-170
10.00	1:37:51	6:41	13:22	149 117-168	1991	138 110-170
10.35	1:41:52	4:01	11:23	146 117-171	1662	165 118-176

Heart

152/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	168	9.7	1:31:15	9:23
Walk	10.4	117	0.6	10:34	16:57
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	40.74%	More
800m	4:03	8:10	45.73%	More
1km	5:08	8:16	47.14%	More
Mile	8:25	8:25	49.06%	More
5k	27:35	8:53	50.94%	More
5 miles	46:18	9:16	49.34%	More
10k	58:01	9:20	49.14%	More
10 miles	1:37:52	9:47	48.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	48.32
5km	28:27	9:09	49.38
5M	47:06	9:25	48.50
10km	59:18	9:33	48.07
10M	1:38:12	9:49	47.94
Half	2:10:45	9:59	47.26
20M	3:24:45	10:14	47.82
Mara	4:32:36	10:24	47.89

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