Sun 10th Feb 2019 at 10:00am by jda

Run > General

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Time
27:06
Miles
2.56
Min/mi
10:35
Pacing
0%
WAVA
44.13
Stride(cm)
92
Cals
279
Cadence
165
BPM
106
%MHR
62.1
B/mi
1117
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 115/130bpm 80cal 9.71/11.08kmph
2) 1km - 6:30(6:30/km) 113/120bpm 77cal 9.24/11.19kmph
3) 1km - 8:27(8:27/km) 87/117bpm 54cal 7.1/14.04kmph
4) 1km - 5:17(5:17/km) 114/122bpm 60cal 11.37/18.54kmph
5) 0.13km - 41(5:24/km) 116/118bpm 8cal 11.11/11.12kmph

6:11 6:30 8:27 5:17 41

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:31	106 68-130	1115	166 160-170
0.25	2:35	1:16	10:10	120 103-129	1219	163 160-164
0.38	3:50	1:15	9:59	118 108-127	1178	162 156-168
0.50	5:00	1:10	9:17	121 120-122	1123	165 162-168
0.63	6:12	1:13	9:43	112 98-123	1089	162 158-164
0.75	7:29	1:17	10:15	116 114-118	1189	163 160-166
0.88	8:53	1:24	11:09	117 116-120	1305	158 112-168
1.00	10:02	1:09	9:15	116 114-117	1073	164 162-166
1.13	11:27	1:25	11:18	115 100-118	1299	162 152-166
1.25	20:37	9:10 +8:16	1:13:20	100 67-107	7334	156 98-170
1.38	22:48	2:11	17:27	96 67-108	1675	166 148-172
1.50	30:09	7:21 +3:53	58:49	66 36-107	3881	164 120-176
1.63	31:30	1:21	10:46	105 104-106	1130	166 162-172
1.75	32:26	56	7:28	106 104-117	791	173 164-178
1.88	33:23	57	7:37	113 109-117	860	174 164-178
2.00	34:16	53	7:03	110 109-112	776	177 164-192
2.13	35:11	55	7:22	114 111-117	839	175 166-196
2.25	36:26	1:16	10:04	113 110-115	1138	164 162-174
2.38	37:34	1:07	8:59	112 111-115	1006	165 158-172
2.50	38:41	1:07	8:53	119 116-122	1058	166 162-172
2.56	39:15	34	8:52	116 116-117	1029	166 164-168

Heart

106/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.1	166	2.5	21:51	13:20
Walk	1.1	112	0	35	37:53
Still	9.1	-	-	4:40	-
Pause	23.6	-	-	12:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.40%	More
800m	3:39	7:20	53.22%	More
1km	4:48	7:44	52.55%	More
Mile	8:14	8:14	52.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	42.93
5km	33:16	10:42	43.91
5M	55:06	11:01	43.18
10km	1:09:22	11:10	42.83
10M	1:54:53	11:29	42.75
Half	2:32:57	11:41	42.16
20M	3:59:31	11:59	42.66
Mara	5:18:53	12:10	42.73

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