Sun 10th Feb 2019 at 8:00am by Rossco Peeko

Run > Long Run

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Time
2:35:38
Miles
20.24
Min/mi
7:41
Pacing
77%
WAVA
63.71
Stride(cm)
121
Cals
2288
Cadence
174
BPM
148
%MHR
78
B/mi
1140
Asc(m)
211
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 136/148bpm 114cal 7.47/7.78mph
2) 1m - 7:58(7:58/m) 145/154bpm 122cal 7.54/7.81mph
3) 1m - 7:41(7:41/m) 146/150bpm 117cal 7.8/8.06mph
4) 1m - 7:43(7:43/m) 147/152bpm 118cal 7.78/8.04mph
5) 1m - 7:50(7:50/m) 151/160bpm 123cal 7.66/7.95mph
6) 1m - 7:49(7:49/m) 147/157bpm 115cal 7.68/8.77mph
7) 1m - 7:31(7:31/m) 147/153bpm 113cal 7.97/8.29mph
8) 1m - 7:32(7:32/m) 146/150bpm 109cal 7.96/8.1mph
9) 1m - 7:27(7:27/m) 150/160bpm 113cal 8.06/8.25mph
10) 1m - 7:29(7:29/m) 149/153bpm 113cal 8.02/8.12mph
11) 1m - 7:30(7:30/m) 150/159bpm 112cal 8/8.22mph
12) 1m - 7:28(7:28/m) 149/152bpm 109cal 8.04/8.27mph
13) 1m - 7:26(7:26/m) 150/156bpm 106cal 8.08/8.29mph
14) 1m - 7:30(7:30/m) 154/181bpm 115cal 8/8.12mph
15) 1m - 7:39(7:39/m) 153/177bpm 116cal 7.83/8.31mph
16) 1m - 7:37(7:37/m) 148/156bpm 100cal 7.87/8.01mph
17) 1m - 7:46(7:46/m) 150/158bpm 109cal 7.72/8.12mph
18) 1m - 7:50(7:50/m) 152/157bpm 114cal 7.66/7.95mph
19) 1m - 7:50(7:50/m) 151/156bpm 109cal 7.66/8.2mph
20) 1m - 7:57(7:57/m) 151/156bpm 112cal 7.55/7.76mph
21) 0.24m - 2:03(8:22/m) 152/154bpm 29cal 7.17/7.22mph

8:02 7:58 7:41 7:43 7:50 7:49 7:31 7:32 7:27 7:29 7:30 7:28 7:26 7:30 7:39 7:37 7:46 7:50 7:50 7:57 2:03

Pace

16%

54%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:02	8:02	8:02	131 70-148	1052	174 118-184	3/19
2.00	15:59	7:58	7:58	145 136-153	1154	175 170-180	14/11
3.00	23:41	7:42	7:42	146 139-150	1123	176 174-180	5/13
4.00	31:23	7:43	7:43	147 141-151	1133	175 172-180	9/5
5.00	39:14	7:50	7:50	151 145-160	1183	176 170-184	17/7
6.00	49:00	9:46 +1:59	9:46	146 111-157	1426	174 110-180	29/0
7.00	56:32	7:33	7:33	147 141-153	1109	174 170-180	13/23
8.00	1:04:05	7:33	7:33	146 135-149	1101	172 168-174	5/9
9.00	1:11:32	7:27	7:27	150 146-160	1118	173 170-176	9/10
10.00	1:19:01	7:29	7:29	149 146-153	1114	174 172-178	6/6
11.00	1:26:31	7:30	7:30	150 147-158	1125	173 170-176	10/5
12.00	1:33:58	7:28	7:28	149 147-152	1112	174 170-178	11/9
13.00	1:41:24	7:26	7:26	150 139-155	1114	173 170-178	16/13
14.00	1:48:54	7:30	7:30	156 148-179	1170	174 170-178	11/10
15.00	1:56:34	7:40	7:40	153 139-175	1172	174 166-176	11/10
16.00	2:04:22	7:49 +11	7:49	148 140-156	1156	173 170-178	3/22
17.00	2:12:09	7:46	7:46	150 144-158	1166	172 168-176	3/19
18.00	2:19:58	7:50	7:50	152 148-156	1190	173 170-178	11/2
19.00	2:27:48	7:50	7:50	151 139-156	1182	172 170-176	8/6
20.00	2:35:46	7:58	7:58	151 146-155	1204	173 170-176	5/7
20.24	2:37:48	2:02	8:18	152 148-154	1261	172 170-174	10/0

Heart

148/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 56m, Flat prediction 2:32:36

Elevation Graph

Biggest Climbs (m)	Min/mi
46 1.8%	9:09
15 1.4%	8:12
14 1.1%	7:45
13 2.1%	7:22
See your biggest climbs

Cadence

174 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	173	20.2	2:35:35	7:42
Walk	1.3	114	0	2:04	4:01:35
Pause	0.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.42%	More
800m	3:36	7:14	51.59%	More
1km	4:32	7:18	53.44%	More
Mile	7:22	7:22	56.10%	More
5k	23:08	7:27	60.74%	More
5 miles	37:18	7:28	61.24%	More
10k	46:23	7:28	61.45%	More
10 miles	1:15:17	7:32	62.54%	More
Half	1:39:27	7:36	62.61%	More
20 miles	2:35:41	7:47	62.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	64.38
5km	21:21	6:52	65.81
5M	35:21	7:04	64.62
10km	44:31	7:10	64.04
10M	1:13:43	7:22	63.86
Half	1:38:08	7:29	62.96
20M	2:33:41	7:41	63.71
Mara	3:24:36	7:49	63.81

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