Sun 10th Feb 2019 at 8:00am by helenberry

Run > General

Barcelona half marathon

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Time
1:55:21
Miles
13.29
Min/mi
8:41
Pacing
93%
WAVA
56.82
Stride(cm)
118
Cals
1245
Cadence
157
BPM
173
%MHR
101
B/mi
1499
Surface
Road

Notes & Comments

Split Summary
===
1) 21.39km - 1:55:21(5:24/km) 173/197bpm 1245cal 11.13/14.51kmph

1:55:21

Pace

49%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:20	4:20	8:40	141 125-151	1222	157 150-166
1.00	8:26	4:06	8:13	158 146-164	1298	158 154-170
1.50	12:36	4:10	8:20	166 155-174	1382	157 150-162
2.00	16:51	4:15	8:30	169 162-177	1437	157 154-160
2.50	21:15	4:24	8:48	171 166-176	1503	157 154-160
3.00	25:23	4:08	8:15	169 165-171	1396	157 154-158
3.50	29:47	4:25	8:49	171 168-176	1508	157 154-166
4.00	34:05	4:17	8:35	171 165-175	1467	157 152-160
4.50	38:27	4:22	8:45	169 164-176	1478	157 154-160
5.00	42:50	4:23	8:45	171 166-179	1497	156 150-158
5.50	47:12	4:22	8:44	172 166-176	1502	157 152-170
6.00	51:31	4:19	8:37	174 170-179	1500	157 154-160
6.50	55:43	4:12	8:25	175 171-178	1473	156 150-162
7.00	1:00:07	4:24	8:49	175 165-182	1542	157 154-162
7.50	1:04:33	4:26	8:51	172 162-179	1523	156 150-162
8.00	1:08:56	4:23	8:45	172 169-176	1506	157 154-160
8.50	1:13:07	4:11	8:23	175 172-179	1466	157 154-158
9.00	1:17:40	4:33	9:06	174 168-178	1583	156 150-158
9.50	1:22:05	4:25	8:50	175 168-184	1546	156 150-160
10.00	1:26:28	4:23	8:46	178 169-183	1561	157 154-164
10.50	1:31:02	4:34	9:08	178 172-182	1625	156 152-158
11.00	1:35:28	4:26	8:52	176 166-182	1561	157 154-162
11.50	1:40:04	4:36	9:11	178 174-185	1636	156 150-162
12.00	1:44:25	4:22	8:43	181 175-187	1578	157 154-160
12.50	1:48:50	4:25	8:50	183 179-187	1618	156 152-158
13.00	1:53:12	4:22	8:44	186 181-191	1625	157 154-158
13.29	1:55:20	2:08	7:20	192 188-197	1408	159 152-170

Heart

173/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (170 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	13.3	1:55:20	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.28%	More
800m	3:58	7:59	47.59%	More
1km	5:01	8:05	49.06%	More
Mile	8:11	8:11	51.57%	More
5k	26:16	8:27	56.12%	More
5 miles	42:48	8:34	55.81%	More
10k	53:08	8:33	56.13%	More
10 miles	1:26:21	8:38	56.85%	More
Half	1:53:40	8:41	56.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.74
5km	24:43	7:57	59.62
5M	40:56	8:11	58.35
10km	51:32	8:18	57.87
10M	1:25:20	8:32	57.53
Half	1:53:36	8:40	56.43
20M	2:57:54	8:54	56.77
Mara	3:56:51	9:02	56.56

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