Sun 10th Feb 2019 at 6:00am by planiggy

Run > General
  • Time
    2:37:15
  • Miles
    21.52
  • Min/mi
    7:18
  • Pacing
    72%
  • WAVA
    62.89
  • Stride(cm)
    119
  • Cals
    1926
  • Cadence
    185
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1158
  • Asc(m)
    457
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 134/151bpm 82cal 7.76/8.95mph
2) 1m - 7:31(7:31/m) 143/152bpm 89cal 7.98/9.39mph
3) 1m - 7:06(7:06/m) 155/168bpm 93cal 8.46/9.68mph
4) 1m - 7:02(7:02/m) 152/162bpm 89cal 8.53/8.77mph
5) 1m - 7:10(7:10/m) 162/175bpm 97cal 8.37/8.89mph
6) 1m - 7:21(7:21/m) 164/179bpm 100cal 8.17/9.79mph
7) 1m - 7:10(7:10/m) 159/169bpm 93cal 8.38/8.68mph
8) 1m - 7:30(7:30/m) 159/168bpm 96cal 8/9.54mph
9) 1m - 8:15(8:15/m) 156/172bpm 95cal 7.27/8.56mph
10) 1m - 7:22(7:22/m) 168/180bpm 103cal 8.14/9.54mph
11) 1m - 7:15(7:15/m) 164/171bpm 96cal 8.27/10.23mph
12) 1m - 7:35(7:35/m) 157/166bpm 82cal 7.91/9mph
13) 1m - 8:05(8:05/m) 165/175bpm 106cal 7.43/8.89mph
14) 1m - 7:33(7:33/m) 161/173bpm 89cal 7.94/8.97mph
15) 1m - 7:03(7:03/m) 161/166bpm 84cal 8.51/9.31mph
16) 1m - 7:10(7:10/m) 162/174bpm 80cal 8.36/8.77mph
17) 1m - 7:19(7:19/m) 167/177bpm 96cal 8.21/8.97mph
18) 1m - 7:04(7:04/m) 165/178bpm 89cal 8.49/8.85mph
19) 1m - 6:55(6:55/m) 160/166bpm 73cal 8.67/9.06mph
20) 1m - 6:52(6:52/m) 161/169bpm 74cal 8.74/9.39mph
21) 1m - 6:49(6:49/m) 163/171bpm 80cal 8.79/9.27mph
22) 0.52m - 3:24(6:33/m) 163/169bpm 40cal 9.15/9.25mph
7:44 7:31 7:06 7:02 7:10 7:21 7:10 7:30 8:15 7:22 7:15 7:35 8:05 7:33 7:03 7:10 7:19 7:04 6:55 6:52 6:49 3:24

Pace

4% 1% 2% 11% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:51 7:51 +8 7:51 134 75-151 1051 186 112-192 42/11
2.00 15:22 7:31 7:31 143 130-151 1075 186 178-192 23/20
3.00 22:27 7:06 7:06 155 145-168 1100 186 180-192 19/30
4.00 29:56 7:29 +27 7:29 152 143-161 1137 186 180-192 5/30
5.00 37:39 7:42 +33 7:42 162 143-175 1249 186 182-190 14/4
6.00 44:59 7:21 7:21 164 155-179 1204 186 172-190 18/3
7.00 52:09 7:10 7:10 159 155-169 1139 186 182-190 12/10
8.00 1:00:35 8:26 +55 8:26 158 147-167 1333 183 116-190 29/44
9.00 1:09:40 9:05 +49 9:05 156 135-172 1416 186 174-192 52/13
10.00 1:18:01 8:21 +59 8:21 168 149-179 1403 184 86-190 21/10
11.00 1:25:20 7:19 +3 7:19 164 158-170 1201 186 174-194 34/64
12.00 1:33:35 8:14 +40 8:14 156 135-166 1286 185 170-194 32/12
13.00 1:42:11 8:37 +31 8:37 166 154-175 1429 181 94-192 27/42
14.00 1:51:00 8:49 +1:15 8:49 161 135-173 1419 181 150-188 8/54
15.00 1:58:03 7:03 7:03 161 150-166 1135 183 178-188 5/10
16.00 2:05:13 7:10 7:10 162 150-174 1162 185 182-188 12/4
17.00 2:13:51 8:37 +1:18 8:37 167 150-177 1439 185 96-194 16/13
18.00 2:20:54 7:04 7:04 165 156-177 1166 186 178-190 16/19
19.00 2:27:50 6:55 6:55 160 148-166 1108 186 182-190 11/17
20.00 2:34:42 6:52 6:52 161 153-169 1106 187 184-190 17/7
21.00 2:41:31 6:49 6:49 163 156-171 1112 186 182-190 21/21
21.52 2:44:59 3:28 +3 6:40 163 156-169 1088 186 182-192 0/7

Heart

158/179max
  • Show Beats/Mile

Elevation

Asc 457m, Range 74m, Flat prediction 2:34:42
Elevation Graph
Biggest Climbs (m) Min/mi
41 4.5% 7:48
35 4.2% 7:27
33 5.3% 6:20
31 6.9% 10:32
23 1.6% 7:17
20 3.9% 9:10
See your biggest climbs

Cadence

185 (194 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.6 185 21.5 2:37:24 7:39
Walk 0.4 104 0 40 25:29
Still 0.0 - - 1 -
Pause 4.0 - - 6:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 53.38% More
800m 3:16 6:33 51.72% More
1km 4:09 6:41 53.28% More
Mile 6:43 6:43 56.95% More
5k 21:10 6:49 61.36% More
5 miles 34:58 7:00 60.68% More
10k 44:43 7:12 59.39% More
10 miles 1:15:14 7:31 58.38% More
Half 1:40:24 7:40 57.92% More
20 miles 2:33:14 7:40 59.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 62.95
5km 20:13 6:30 64.24
5M 33:28 6:42 63.39
10km 42:09 6:47 63.00
10M 1:09:47 6:59 62.94
Half 1:32:55 7:06 62.10
20M 2:25:30 7:17 62.84
Mara 3:13:43 7:24 62.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,272 Fetchies!
Already a Fetchie? Sign in here