Sun 10th Feb 2019 at 6:00am by Badbark

Run > General

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Time
1:23:41
Miles
10.12
Min/mi
8:16
Pacing
93%
WAVA
58.89
Stride(cm)
115
Cals
776
Cadence
169
BPM
125
%MHR
71.4
B/mi
1033
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 119/128bpm 95cal 6.61/7.45mph
2) 1m - 8:44(8:44/m) 122/129bpm 86cal 6.88/7.56mph
3) 1m - 8:27(8:27/m) 129/135bpm 93cal 7.1/7.93mph
4) 1m - 8:17(8:17/m) 130/135bpm 90cal 7.25/8.1mph
5) 1m - 7:59(7:59/m) 129/137bpm 81cal 7.52/8.58mph
6) 1m - 8:08(8:08/m) 126/135bpm 72cal 7.38/8.5mph
7) 1m - 8:00(8:00/m) 123/134bpm 57cal 7.5/8.39mph
8) 1m - 7:56(7:56/m) 124/131bpm 63cal 7.57/8.01mph
9) 1m - 8:08(8:08/m) 125/130bpm 66cal 7.38/8.25mph
10) 1m - 8:01(8:01/m) 125/133bpm 65cal 7.49/8.66mph
11) 0.12m - 58(8:26/m) 129/134bpm 8cal 7.12/9.41mph

9:05 8:44 8:27 8:17 7:59 8:08 8:00 7:56 8:08 8:01 58

Pace

17%

61%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:39	4:39	9:18	114 83-128	1061	167 156-176	0/0
1.00	9:05	4:26	8:51	124 114-128	1098	168 166-172	0/0
1.50	13:34	4:29	8:58	121 117-128	1085	168 164-172	0/0
2.00	17:49	4:15	8:30	122 117-129	1037	168 164-174	0/0
2.50	22:06	4:17	8:34	128 121-134	1097	169 166-172	0/0
3.00	26:15	4:09	8:19	130 115-135	1080	168 166-172	0/0
3.50	30:21	4:06	8:12	129 125-133	1057	171 166-174	0/0
4.00	34:32	4:11	8:22	130 123-135	1087	173 168-178	0/0
4.50	38:25	3:53	7:46	129 125-137	1003	170 166-176	0/0
5.00	42:31	4:06	8:12	129 121-137	1058	171 166-176	0/0
5.50	46:30	3:59	7:59	126 120-134	1005	169 162-174	0/0
6.00	50:39	4:09	8:17	126 123-131	1044	169 166-176	0/0
6.50	54:34	3:55	7:51	125 117-133	981	170 164-174	0/0
7.00	58:38	4:04	8:08	122 117-128	992	169 164-174	0/0
7.50	1:02:37	3:59	7:59	123 119-131	981	167 164-174	0/0
8.00	1:06:34	3:57	7:53	124 118-129	979	167 162-172	0/0
8.50	1:10:45	4:11	8:22	124 118-129	1038	167 164-172	0/0
9.00	1:14:42	3:57	7:53	126 122-130	993	169 160-174	0/0
9.50	1:18:42	4:01	8:01	124 119-128	994	168 164-174	0/0
10.00	1:22:42	4:00	8:00	127 121-133	1016	167 162-172	0/0
10.11	1:23:41	59	8:33	129 120-133	1104	169 160-172	0/0

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:23:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	10.1	1:23:41	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.02%	More
800m	3:46	7:34	51.03%	More
1km	4:46	7:40	52.60%	More
Mile	7:54	7:54	53.90%	More
5k	24:51	8:00	58.32%	More
5 miles	40:07	8:01	58.81%	More
10k	49:55	8:02	59.02%	More
10 miles	1:22:33	8:15	58.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	74.51
5km	21:16	6:51	68.15
5M	36:56	7:23	63.88
10km	47:31	7:39	62.00
10M	1:22:32	8:15	59.00
Half	1:52:54	8:37	56.62
20M	3:04:26	9:13	54.92
Mara	4:12:16	9:38	53.54

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