Sun 10th Feb 2019 at 8:00am by sparky76

Run > General

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Time
2:25:48
Miles
19.33
Min/mi
7:33
Pacing
87%
WAVA
63.13
Stride(cm)
116
Cals
2039
Cadence
183
BPM
163
%MHR
95.1
B/mi
1227
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 136/154bpm 95cal 7.42/8.01mph
2) 1m - 7:48(7:48/m) 147/152bpm 100cal 7.7/7.87mph
3) 1m - 7:16(7:16/m) 151/162bpm 96cal 8.26/8.41mph
4) 1m - 7:13(7:13/m) 157/166bpm 98cal 8.32/8.54mph
5) 1m - 7:15(7:15/m) 168/206bpm 106cal 8.29/8.45mph
6) 1m - 7:21(7:21/m) 163/170bpm 104cal 8.17/8.43mph
7) 1m - 7:39(7:39/m) 160/174bpm 104cal 7.85/8.25mph
8) 1m - 7:26(7:26/m) 160/166bpm 102cal 8.07/8.35mph
9) 1m - 7:28(7:28/m) 159/172bpm 99cal 8.04/8.47mph
10) 1m - 7:48(7:48/m) 165/172bpm 111cal 7.7/8.6mph
11) 1m - 7:16(7:16/m) 164/172bpm 101cal 8.25/8.5mph
12) 1m - 7:36(7:36/m) 170/177bpm 113cal 7.89/8.54mph
13) 1m - 7:46(7:46/m) 169/175bpm 113cal 7.73/8.25mph
14) 1m - 7:33(7:33/m) 173/192bpm 115cal 7.94/8.47mph
15) 1m - 7:33(7:33/m) 173/181bpm 114cal 7.95/8.52mph
16) 1m - 7:41(7:41/m) 168/177bpm 109cal 7.81/8.58mph
17) 1m - 7:20(7:20/m) 168/175bpm 104cal 8.18/8.56mph
18) 1m - 7:40(7:40/m) 170/175bpm 111cal 7.82/8.58mph
19) 1m - 7:38(7:38/m) 170/178bpm 111cal 7.85/8.81mph
20) 0.33m - 2:27(7:30/m) 165/170bpm 33cal 7.99/8.43mph

8:05 7:48 7:16 7:13 7:15 7:21 7:39 7:26 7:28 7:48 7:16 7:36 7:46 7:33 7:33 7:41 7:20 7:40 7:38 2:27

Pace

36%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	8:05	8:05	8:05	135 80-154	1091	185 180-190
2.00	15:54	7:49	7:49	147 141-151	1148	186 182-190
3.00	23:10	7:16	7:16	152 145-160	1104	186 184-190
4.00	30:22	7:13	7:13	157 144-166	1133	186 182-190
5.00	37:37	7:14	7:14	170 159-204	1231	185 182-188
6.00	44:57	7:20	7:20	163 153-170	1197	185 180-190
7.00	52:36	7:39	7:39	160 153-172	1223	184 176-190
8.00	1:00:02	7:26	7:26	160 155-166	1189	182 176-186
9.00	1:07:59	7:57 +29	7:57	159 145-172	1263	184 120-190
10.00	1:15:46	7:47	7:47	165 160-171	1285	181 172-186
11.00	1:23:02	7:16	7:16	164 158-172	1193	184 176-190
12.00	1:30:39	7:36	7:36	170 166-177	1292	183 176-188
13.00	1:39:10	8:31 +46	8:31	170 165-175	1449	181 118-188
14.00	1:46:43	7:33	7:33	174 166-191	1315	182 176-186
15.00	1:54:20	7:36 +4	7:36	173 168-181	1315	184 172-188
16.00	2:02:07	7:47 +7	7:47	168 153-177	1308	183 174-186
17.00	2:09:27	7:20	7:20	168 164-175	1233	182 172-186
18.00	2:17:07	7:40	7:40	170 166-174	1304	181 168-186
19.00	2:24:48	7:40 +2	7:40	170 164-178	1304	182 172-188
19.33	2:27:20	2:32 +4	7:46	165 159-170	1281	180 172-184

Heart

163/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	46.05%	More
800m	3:32	7:06	51.10%	More
1km	4:26	7:08	53.27%	More
Mile	7:09	7:09	56.44%	More
5k	22:26	7:13	61.20%	More
5 miles	36:39	7:20	60.86%	More
10k	45:41	7:21	60.92%	More
10 miles	1:14:45	7:28	61.46%	More
Half	1:39:03	7:34	61.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	63.96
5km	21:00	6:46	65.40
5M	34:46	6:57	64.17
10km	43:47	7:03	63.56
10M	1:12:30	7:15	63.37
Half	1:36:32	7:22	62.44
20M	2:31:10	7:34	63.18
Mara	3:21:15	7:41	63.28

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