Sun 10th Feb 2019 at 7:00am by Ade487
Run > General
-
Time
2:26:43
-
Miles
14.02
-
Min/mi
10:28
-
Pacing
55%
-
WAVA
50.23
-
Stride(cm)
94
-
Cals
2073
-
Cadence
163
-
BPM
151
-
%MHR
92.6
-
B/mi
1580
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:51(9:51/m) 132/149bpm 123cal 6.09/9.41mph
2) 1m - 10:29(10:29/m) 142/154bpm 143cal 5.72/8.04mph
3) 1m - 10:03(10:03/m) 154/163bpm 149cal 5.97/7.66mph
4) 1m - 10:32(10:32/m) 138/156bpm 127cal 5.7/6.89mph
5) 1m - 10:57(10:57/m) 133/159bpm 112cal 5.48/9.47mph
6) 1m - 10:46(10:46/m) 153/161bpm 158cal 5.57/15.61mph
7) 1m - 10:40(10:40/m) 150/160bpm 151cal 5.62/7.65mph
8) 1m - 11:12(11:12/m) 155/163bpm 166cal 5.36/7.48mph
9) 1m - 9:11(9:11/m) 160/168bpm 141cal 6.54/7.91mph
10) 1m - 11:25(11:25/m) 160/173bpm 175cal 5.26/7.52mph
11) 1m - 10:41(10:41/m) 161/171bpm 165cal 5.62/7.6mph
12) 1m - 9:51(9:51/m) 159/165bpm 148cal 6.09/7.77mph
13) 1m - 11:00(11:00/m) 160/170bpm 165cal 5.45/6.99mph
14) 1m - 9:54(9:54/m) 159/168bpm 148cal 6.06/7.83mph
15) 0.02m - 10(10:15/m) 164/166bpm 2cal 5.85/6.54mph
9:51 10:29 10:03 10:32 10:57 10:46 10:40 11:12 9:11 11:25 10:41 9:51 11:00 9:54 10
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:34 |
5:34 +1:08
|
11:09 |
121 85-148 |
1349 |
168 162-176 |
| 1.00 |
11:01 |
5:26 |
10:52 |
138 121-147 |
1500 |
169 152-174 |
| 1.50 |
16:32 |
5:32 |
11:03 |
137 122-147 |
1514 |
166 108-174 |
| 2.00 |
21:30 |
4:58 |
9:56 |
147 139-154 |
1459 |
164 82-170 |
| 2.50 |
26:06 |
4:36 |
9:12 |
151 144-159 |
1388 |
169 162-174 |
| 3.00 |
31:33 |
5:27 |
10:54 |
157 149-162 |
1712 |
163 122-170 |
| 3.50 |
36:40 |
5:07 |
10:14 |
142 131-155 |
1454 |
161 112-168 |
| 4.00 |
42:05 |
5:25 |
10:50 |
136 125-141 |
1474 |
163 116-168 |
| 4.50 |
51:08 |
9:03 +3:44
|
18:06 |
129 99-136 |
2335 |
162 146-168 |
| 5.00 |
57:23 |
6:15 +37
|
12:30 |
136 121-159 |
1700 |
163 122-168 |
| 5.50 |
1:03:05 |
5:41 |
11:23 |
153 146-159 |
1741 |
161 88-170 |
| 6.00 |
1:09:01 |
5:57 +53
|
11:53 |
153 135-160 |
1819 |
162 150-168 |
| 6.50 |
1:14:10 |
5:09 |
10:18 |
150 143-160 |
1544 |
162 98-170 |
| 7.00 |
1:19:42 |
5:31 |
11:02 |
151 142-157 |
1667 |
162 124-170 |
| 7.50 |
1:24:55 |
5:13 |
10:26 |
155 148-161 |
1618 |
163 140-170 |
| 8.00 |
1:30:54 |
5:59 |
11:59 |
156 147-163 |
1869 |
160 82-168 |
| 8.50 |
1:36:25 |
5:31 +49
|
11:02 |
160 147-166 |
1766 |
165 154-170 |
| 9.00 |
1:41:09 |
4:44 +16
|
9:29 |
160 154-168 |
1516 |
164 146-170 |
| 9.50 |
1:48:40 |
7:30 +1:59
|
15:01 |
162 153-172 |
2432 |
161 126-172 |
| 10.00 |
1:54:33 |
5:53 |
11:46 |
158 146-172 |
1859 |
161 82-172 |
| 10.50 |
2:00:37 |
6:04 |
12:08 |
162 152-171 |
1967 |
163 108-172 |
| 11.00 |
2:05:14 |
4:37 |
9:15 |
160 153-168 |
1479 |
164 154-170 |
| 11.50 |
2:09:40 |
4:25 |
8:51 |
159 153-164 |
1406 |
165 162-170 |
| 12.00 |
2:15:05 |
5:25 |
10:51 |
159 151-164 |
1724 |
163 120-172 |
| 12.50 |
2:21:17 |
6:12 |
12:24 |
157 144-167 |
1946 |
158 82-170 |
| 13.00 |
2:26:05 |
4:49 |
9:37 |
164 151-169 |
1578 |
167 162-172 |
| 13.50 |
2:30:48 |
4:43 |
9:26 |
156 150-162 |
1471 |
166 158-172 |
| 14.00 |
2:35:59 |
5:11 |
10:21 |
161 155-168 |
1667 |
164 158-170 |
| 14.02 |
2:36:09 |
10 |
11:03 |
164 164-164 |
1813 |
162 160-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.8 |
164 |
14 |
2:24:38 |
10:39 |
| Walk |
3.7 |
107 |
0.1 |
5:57 |
1:36:59 |
| Still |
1.1 |
- |
- |
1:42 |
- |
| Pause |
2.4 |
- |
- |
3:52 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
8:00 |
43.18% |
More |
| 800m |
4:16 |
8:35 |
47.73% |
More |
| 1km |
5:32 |
8:55 |
47.90% |
More |
| Mile |
9:02 |
9:02 |
49.86% |
More |
| 5k |
31:25 |
10:07 |
48.83% |
More |
| 5 miles |
54:05 |
10:49 |
46.29% |
More |
| 10k |
1:07:32 |
10:52 |
46.34% |
More |
| 10 miles |
1:52:59 |
11:18 |
45.84% |
More |
| Half |
2:25:37 |
11:07 |
47.08% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:56 |
8:56 |
50.42 |
| 5km |
29:42 |
9:34 |
51.65 |
| 5M |
49:11 |
9:50 |
50.90 |
| 10km |
1:01:56 |
9:58 |
50.53 |
| 10M |
1:42:33 |
10:15 |
50.50 |
| Half |
2:16:32 |
10:25 |
49.83 |
| 20M |
3:33:48 |
10:41 |
50.42 |
| Mara |
4:44:40 |
10:52 |
50.50 |
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