Sun 10th Feb 2019 at 9:00am by Dowse

Run > Race

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Time
40:13
Miles
6.24
Min/mi
6:27
Pacing
96%
WAVA
66.31
Stride(cm)
136
Cals
597
Cadence
184
BPM
179
%MHR
88
B/mi
1151
Asc(m)
105
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:01(6:27/m) 160/170bpm 52cal 9.29/10.54mph
2) 0.62m - 3:55(6:18/m) 174/178bpm 55cal 9.52/9.89mph
3) 0.62m - 4:05(6:34/m) 180/186bpm 60cal 9.15/9.54mph
4) 0.62m - 4:02(6:29/m) 182/187bpm 61cal 9.26/9.81mph
5) 0.62m - 4:05(6:35/m) 182/185bpm 61cal 9.12/9.14mph
6) 0.62m - 4:08(6:39/m) 183/187bpm 63cal 9.02/9.33mph
7) 0.62m - 3:58(6:23/m) 184/187bpm 60cal 9.41/9.66mph
8) 0.62m - 3:57(6:21/m) 185/189bpm 61cal 9.44/9.71mph
9) 0.62m - 3:59(6:25/m) 185/188bpm 61cal 9.35/9.73mph
10) 0.62m - 3:54(6:17/m) 188/191bpm 61cal 9.55/9.83mph
11) 0.03m - 9(5:35/m) 189/190bpm 2cal 10.75/9.87mph

4:01 3:55 4:05 4:02 4:05 4:08 3:58 3:57 3:59 3:54 9

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:26	140 83-166	901	191 180-210	3/5
0.50	3:14	1:37	6:29	166 162-169	1077	182 180-184	3/4
0.75	4:49	1:35	6:19	169 164-172	1068	185 184-188	6/3
1.00	6:23	1:34	6:16	173 170-176	1085	184 182-186	2/3
1.25	7:58	1:36	6:23	176 174-178	1123	184 184-186	2/2
1.50	9:33	1:34	6:17	177 176-179	1113	184 184-184	2/2
1.75	11:17	1:45	6:58	183 178-185	1275	184 182-188	11/2
2.00	12:52	1:34	6:18	180 178-182	1133	183 182-184	3/10
2.25	14:28	1:36	6:25	181 178-185	1161	183 182-184	3/2
2.50	16:07	1:39	6:38	184 183-186	1219	182 180-184	4/6
2.75	17:47	1:40	6:38	181 176-185	1201	183 180-184	3/1
3.00	19:24	1:37	6:30	182 181-183	1183	183 182-184	2/3
3.25	21:03	1:39	6:35	183 182-184	1203	183 182-184	2/1
3.50	22:46	1:43	6:51	184 182-187	1261	183 182-184	11/7
3.75	24:24	1:38	6:31	182 180-184	1187	184 182-186	6/5
4.00	25:57	1:33	6:13	185 183-187	1151	183 182-184	6/8
4.25	27:33	1:36	6:24	183 182-185	1172	183 182-184	6/5
4.50	29:09	1:36	6:23	185 183-187	1182	184 182-184	5/4
4.75	30:46	1:38	6:30	185 183-187	1203	185 184-186	3/7
5.00	32:20	1:34	6:17	185 184-188	1161	184 182-186	3/6
5.25	33:59	1:39	6:36	184 178-186	1214	184 182-184	9/3
5.50	35:33	1:34	6:14	186 184-187	1161	185 184-188	1/7
5.75	37:11	1:38	6:30	186 184-189	1209	184 184-186	2/2
6.00	38:46	1:35	6:21	188 186-190	1193	185 184-188	2/2
6.24	40:13	1:27	6:02	189 188-191	1139	187 186-188	2/1

Heart

179/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 13m, Flat prediction 40:07

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	6:36
See your biggest climbs

Cadence

184 (210 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.2	40:12	6:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	49.02%	More
800m	3:05	6:12	54.74%	More
1km	3:53	6:16	56.83%	More
Mile	6:17	6:17	60.93%	More
5k	19:55	6:25	65.19%	More
5 miles	32:17	6:27	65.71%	More
10k	39:59	6:26	66.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:27	4:27	86.05
5km	17:24	5:36	74.64
5M	30:49	6:10	68.84
10km	40:01	6:26	66.36
10M	1:10:53	7:05	61.96
Half	1:38:04	7:29	58.83
20M	2:43:05	8:09	56.06
Mara	3:45:36	8:37	54.04

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