Sun 10th Feb 2019 at 10:00am by Peter T

Run > General

Sunday League XC #5 Royston

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Time
7:10
Miles
0.69
Min/mi
10:23
Pacing
94%
WAVA
41.06
Stride(cm)
101
Cals
90
Cadence
153
BPM
143
%MHR
78.2
B/mi
1486
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 7:10(10:23/m) 145/166bpm 90cal 5.77/6.85mph

7:10

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:26	122 98-144	1152	153 136-156
0.13	1:13	38	10:01	140 131-155	1403	153 152-156
0.19	1:54	41	10:59	138 135-143	1517	150 148-156
0.25	2:32	38	10:04	143 142-144	1440	154 152-156
0.31	3:11	39	10:23	155 145-166	1609	154 152-156
0.38	3:47	37	9:45	152 149-156	1482	156 156-158
0.44	4:29	41	11:03	149 148-150	1647	156 154-158
0.50	5:12	43	11:28	149 147-151	1710	154 150-156
0.56	5:50	38	10:08	152 149-155	1540	151 150-152
0.63	6:26	36	9:38	150 148-152	1446	154 150-158
0.69	7:08	42	11:08	153 149-157	1703	153 150-156
0.69	7:10	2	14:34	152 152-152	2215	148 148-148

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (158 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	153	0.7	6:49	10:20
Walk	4.9	145	0	21	11:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	33.67%	More
800m	5:09	10:22	38.93%	More
1km	6:24	10:18	40.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	41.74
5km	35:19	11:22	42.73
5M	58:29	11:42	42.07
10km	1:13:38	11:51	41.76
10M	2:01:56	12:12	41.71
Half	2:42:21	12:24	41.15
20M	4:14:14	12:43	41.64
Mara	5:38:29	12:55	41.71

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