Sun 10th Feb 2019 at 7:00am by Lills

Run > General
  • Time
    3:06:57
  • Miles
    18.15
  • Min/mi
    10:18
  • Pacing
    49%
  • WAVA
    50.85
  • Stride(cm)
    91
  • Cals
    1977
  • Cadence
    171
  • BPM
    161
  • %MHR
    84.7
  • B/mi
    1657
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 140/155bpm 95cal 6.42/7.33mph
2) 1m - 9:08(9:08/m) 153/176bpm 101cal 6.57/7.14mph
3) 1m - 9:54(9:54/m) 155/188bpm 105cal 6.06/6.99mph
4) 1m - 10:27(10:27/m) 163/177bpm 118cal 5.74/6.24mph
5) 1m - 10:14(10:14/m) 161/172bpm 114cal 5.87/6.57mph
6) 1m - 10:32(10:32/m) 150/165bpm 93cal 5.7/5.93mph
7) 1m - 10:29(10:29/m) 143/150bpm 77cal 5.73/6.1mph
8) 1m - 10:30(10:30/m) 157/167bpm 108cal 5.72/6.01mph
9) 1m - 10:41(10:41/m) 164/175bpm 119cal 5.62/7.56mph
10) 1m - 10:30(10:30/m) 170/182bpm 121cal 5.72/6.47mph
11) 1m - 10:28(10:28/m) 172/179bpm 124cal 5.73/6.64mph
12) 1m - 10:07(10:07/m) 173/186bpm 118cal 5.93/6.59mph
13) 1m - 11:00(11:00/m) 166/175bpm 116cal 5.45/6.16mph
14) 1m - 10:48(10:48/m) 161/169bpm 106cal 5.55/6.64mph
15) 1m - 10:45(10:45/m) 166/184bpm 110cal 5.58/6.05mph
16) 1m - 10:45(10:45/m) 164/177bpm 107cal 5.58/6.45mph
17) 1m - 10:01(10:01/m) 171/179bpm 115cal 5.99/6.53mph
18) 1m - 9:51(9:51/m) 170/179bpm 114cal 6.1/6.62mph
19) 0.15m - 1:27(9:46/m) 171/176bpm 16cal 6.14/6.45mph
9:21 9:08 9:54 10:27 10:14 10:32 10:29 10:30 10:41 10:30 10:28 10:07 11:00 10:48 10:45 10:45 10:01 9:51 1:27

Pace

4% 16% 50% 24% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:45 4:45 9:31 130 82-148 1236 170 162-176
1.00 9:20 4:35 9:09 145 138-155 1328 172 168-174
1.50 13:55 4:35 9:10 150 147-154 1375 173 170-176
2.00 18:28 4:33 9:07 156 147-176 1422 173 170-174
2.50 23:04 4:35 9:10 162 144-186 1486 171 168-174
3.00 34:00 10:56 +5:38 21:52 146 104-162 3193 168 162-174
3.50 39:10 5:10 10:20 163 159-169 1684 171 164-174
4.00 44:28 5:18 10:37 163 152-176 1730 170 162-174
4.50 49:34 5:05 10:11 162 154-166 1649 172 168-174
5.00 54:42 5:08 10:17 161 149-171 1655 171 166-176
5.50 59:54 5:12 10:24 158 146-165 1644 173 170-176
6.00 1:05:14 5:20 10:40 141 133-156 1504 172 168-174
6.50 1:10:32 5:18 10:36 145 137-150 1538 172 168-174
7.00 1:15:43 5:11 10:21 141 132-150 1460 172 168-176
7.50 1:21:08 5:25 +5 10:50 155 145-164 1678 172 164-178
8.00 1:26:17 5:10 10:20 158 150-166 1632 172 168-176
8.50 1:31:40 5:23 10:45 163 155-174 1753 170 162-174
9.00 1:36:58 5:18 10:35 165 160-172 1748 171 162-176
9.50 1:42:08 5:10 10:20 167 159-176 1727 171 164-174
10.00 1:47:28 5:20 10:40 172 163-182 1835 170 160-174
10.50 1:52:50 5:22 10:44 174 171-178 1868 171 166-176
11.00 1:57:56 5:06 10:12 170 165-173 1733 172 168-176
11.50 2:03:34 5:39 +33 11:17 170 157-175 1919 172 162-176
12.00 2:08:36 5:01 10:02 174 162-184 1747 173 168-178
12.50 2:14:16 5:40 11:20 168 156-175 1904 162 116-174
13.00 2:20:02 5:46 +26 11:33 164 150-173 1893 171 166-174
13.50 2:25:43 5:41 +15 11:22 161 155-169 1831 170 164-174
14.00 2:31:05 5:22 10:44 161 153-168 1728 170 166-174
14.50 2:36:32 5:26 10:53 169 156-184 1839 170 162-174
15.00 2:41:50 5:18 10:37 163 155-171 1730 171 164-174
15.50 2:47:18 5:28 +10 10:56 160 153-168 1749 172 166-176
16.00 2:52:53 5:35 +8 11:10 167 158-175 1864 169 162-174
16.50 2:57:47 4:54 9:47 167 162-174 1635 171 170-174
17.00 3:02:55 5:09 +1 10:17 173 165-178 1780 172 164-174
17.50 3:08:01 5:06 +12 10:12 170 161-177 1733 172 164-174
18.00 3:12:59 4:58 9:56 170 163-179 1688 173 170-176
18.15 3:14:30 1:31 +4 10:12 171 159-176 1744 172 170-174

Heart

161/186max
  • Show Beats/Mile

Cadence

171 (178 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.9 171 18.1 3:06:16 10:42
Walk 0.4 119 0 46 18:26
Pause 3.7 - - 7:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 41.84% More
800m 4:25 8:53 44.77% More
1km 5:33 8:56 46.38% More
Mile 9:00 9:00 48.69% More
5k 32:11 10:22 47.61% More
5 miles 52:09 10:26 47.93% More
10k 1:05:03 10:28 48.10% More
10 miles 1:45:42 10:34 48.63% More
Half 2:19:18 10:38 48.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 50.69
5km 28:47 9:16 53.23
5M 47:40 9:32 52.43
10km 1:00:01 9:40 52.13
10M 1:39:23 9:56 51.72
Half 2:12:19 10:06 50.67
20M 3:27:13 10:22 50.76
Mara 4:35:53 10:32 50.40
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