Sun 10th Feb 2019 at 8:00am by Mr Hiles

Run > General

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Time
1:38:29
Miles
9.90
Min/mi
9:57
Pacing
70%
WAVA
52.99
Stride(cm)
96
Cals
992
Cadence
169
BPM
131
%MHR
70.9
B/mi
1305
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 128/151bpm 115cal 6.06/6.66mph
2) 1m - 9:21(9:21/m) 136/143bpm 117cal 6.42/6.72mph
3) 1m - 10:04(10:04/m) 131/143bpm 109cal 5.97/6.95mph
4) 1m - 9:55(9:55/m) 133/141bpm 107cal 6.05/6.76mph
5) 1m - 10:51(10:51/m) 127/139bpm 93cal 5.53/7.68mph
6) 1m - 9:52(9:52/m) 130/137bpm 88cal 6.08/6.66mph
7) 1m - 10:16(10:16/m) 131/139bpm 92cal 5.85/6.7mph
8) 1m - 9:15(9:15/m) 132/140bpm 82cal 6.49/7.22mph
9) 1m - 10:14(10:14/m) 135/144bpm 100cal 5.86/7.08mph
10) 0.9m - 8:48(9:47/m) 136/148bpm 89cal 6.14/6.91mph

9:54 9:21 10:04 9:55 10:51 9:52 10:16 9:15 10:14 8:48

Pace

11%

55%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:00	5:00	10:01	122 100-137	1221	170 118-180
1.00	9:54	4:53	9:47	133 114-151	1300	172 168-178
1.50	14:34	4:41	9:22	139 132-143	1301	173 170-176
2.00	19:14	4:40	9:20	133 126-137	1240	173 168-176
2.50	24:44	5:30	11:01	126 96-143	1387	168 108-176
3.00	29:18	4:33	9:07	134 127-140	1221	173 168-176
3.50	34:14	4:56	9:52	132 123-139	1302	171 112-176
4.00	39:13	4:59	9:58	132 118-141	1316	168 104-176
4.50	44:17	5:04	10:08	129 122-137	1307	168 118-194
5.00	50:03	5:47	11:33	125 107-139	1444	165 108-176
5.50	55:14	5:10	10:21	129 122-137	1334	170 152-176
6.00	59:56	4:43	9:25	131 125-135	1234	172 168-174
6.50	1:05:09	5:13	10:25	129 123-133	1344	169 140-176
7.00	1:10:16	5:07	10:14	132 125-137	1350	162 102-174
7.50	1:14:49	4:33	9:06	129 117-139	1174	170 102-174
8.00	1:19:27	4:38	9:16	134 128-140	1242	172 168-174
8.50	1:25:17	5:51	11:41	134 130-144	1566	169 112-174
9.00	1:29:41	4:24	8:47	136 134-139	1195	172 170-174
9.50	1:34:22	4:41	9:22	139 134-147	1302	170 162-174
9.90	1:40:16	5:54 +1:47	14:46	134 118-141	1979	165 104-174

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	171	9.7	1:34:54	9:45
Walk	5.4	113	0.2	5:22	33:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	40.91%	More
800m	4:17	8:37	48.34%	More
1km	5:25	8:42	49.86%	More
Mile	8:56	8:56	51.28%	More
5k	30:08	9:42	51.78%	More
5 miles	49:46	9:57	51.20%	More
10k	1:02:07	10:00	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	52.84
5km	28:50	9:17	54.11
5M	47:45	9:33	53.36
10km	1:00:07	9:40	53.00
10M	1:39:32	9:57	53.00
Half	2:12:31	10:07	52.30
20M	3:27:32	10:23	52.92
Mara	4:36:18	10:33	53.01

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