Sun 10th Feb 2019 at 8:00am by Bob!

Run > General

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Time
1:17:32
Miles
7.10
Min/mi
10:55
Pacing
62%
WAVA
47.81
Stride(cm)
91
Cals
639
Cadence
162
BPM
125
%MHR
56.8
B/mi
1370
Asc(m)
129
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 129/148bpm 112cal 5.77/6.35mph
2) 1m - 10:32(10:32/m) 126/133bpm 99cal 5.69/6.03mph
3) 1m - 10:36(10:36/m) 129/137bpm 99cal 5.66/5.99mph
4) 1m - 10:55(10:55/m) 128/141bpm 92cal 5.49/6.05mph
5) 1m - 11:57(11:57/m) 126/132bpm 90cal 5.02/5.8mph
6) 1m - 11:20(11:20/m) 122/129bpm 67cal 5.29/5.97mph
7) 1m - 10:42(10:42/m) 125/141bpm 73cal 5.6/5.93mph
8) 0.1m - 1:05(10:27/m) 127/129bpm 7cal 5.74/5.72mph

10:24 10:32 10:36 10:55 11:57 11:20 10:42 1:05

Pin Map

0mi in 0

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	117 54-148	1273	160 124-164	4/2
0.50	5:20	2:37	10:27	135 131-138	1411	162 160-166	4/1
0.75	7:51	2:31	10:05	131 123-136	1320	162 160-164	2/2
1.00	10:25	2:34	10:14	128 122-134	1311	162 160-164	2/2
1.25	13:19	2:55 +9	11:38	125 116-129	1455	161 150-166	3/3
1.50	15:50	2:31	10:03	126 122-129	1267	162 160-164	2/4
1.75	18:28	2:38	10:31	125 121-128	1315	162 158-164	4/4
2.00	21:05	2:37	10:30	129 123-137	1354	162 158-164	3/3
2.25	23:41	2:35	10:22	128 125-135	1326	162 160-166	4/2
2.50	26:16	2:36	10:22	128 125-132	1327	162 160-164	3/3
2.75	28:56	2:39	10:37	130 127-133	1381	163 162-166	3/3
3.00	31:42	2:46	11:04	128 124-133	1417	163 160-166	3/2
3.25	34:29	2:47	11:10	130 124-133	1451	162 160-170	3/4
3.50	39:51	5:22 +2:42	21:28	118 93-130	2533	160 156-164	3/5
3.75	42:29	2:37	10:30	131 125-141	1375	164 162-166	4/4
4.00	45:21	2:52	11:30	126 123-129	1448	162 156-166	4/3
4.25	48:20	2:59	11:56	126 122-128	1503	161 156-162	5/4
4.50	51:07	2:47	11:09	127 123-132	1416	162 160-166	8/1
4.75	54:11	3:04	12:15	126 124-128	1543	162 158-166	4/5
5.00	57:18	3:08	12:31	126 122-129	1577	162 158-166	13/7
5.25	1:00:16	2:57	11:50	126 123-128	1491	162 160-164	15/5
5.50	1:03:04	2:48	11:11	123 110-128	1376	162 158-164	4/24
5.75	1:05:58	2:55 +11	11:39	118 111-122	1374	162 158-164	4/6
6.00	1:08:48	2:50	11:18	118 112-120	1334	162 160-164	2/4
6.25	1:11:30	2:42	10:48	127 116-140	1372	162 160-166	4/4
6.50	1:14:13	2:43	10:51	125 123-127	1356	163 160-166	7/5
6.75	1:16:50	2:37	10:30	125 123-129	1312	162 160-164	2/5
7.00	1:19:30	2:40	10:39	125 122-128	1331	162 160-164	3/4
7.10	1:20:35	1:05	10:36	127 126-129	1346	162 160-164	2/2

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 31m, Flat prediction 1:17:17

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.2%	12:08
See your biggest climbs

Cadence

162 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	161	7.1	1:17:33	11:20
Walk	0.2	124	0	9	2:17:35
Pause	3.5	-	-	2:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	35.93%	More
800m	5:02	10:07	41.50%	More
1km	6:18	10:08	43.20%	More
Mile	10:16	10:16	44.95%	More
5k	32:47	10:33	48.00%	More
5 miles	57:17	11:27	44.88%	More
10k	1:10:59	11:25	45.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	57.49
5km	29:49	9:36	52.78
5M	51:41	10:20	49.74
10km	1:06:27	10:42	48.39
10M	1:55:12	11:31	46.21
Half	2:37:25	12:01	44.45
20M	4:16:45	12:50	43.18
Mara	5:50:51	13:23	42.14

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