Sun 10th Feb 2019 at 9:00am by Nutso Lazytoad!

Walk > General

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Time
38:39
Miles
1.55
Min/mi
24:56
Stride(cm)
55
Cals
184
Cadence
117
BPM
112
%MHR
65.3
B/mi
2785
Asc(m)
130
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:25(14:25/km) 116/151bpm 82cal 47/67rpm 4.16/7.22kmph
2) 1km - 16:02(16:02/km) 108/146bpm 69cal 41/69rpm 3.74/9.21kmph
3) 0.49km - 8:12(16:35/km) 108/131bpm 33cal 39/79rpm 3.62/6.31kmph

14:25 16:02 8:12

Pace

40%

20%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:58	95 84-103	2561	123 86-134	1/9
0.13	3:04	1:23	22:01	101 93-105	2224	126 110-132	9/0
0.19	4:29	1:25	22:38	116 106-120	2625	118 100-130	6/1
0.25	5:58	1:29	23:49	132 110-147	3143	115 100-124	14/0
0.31	7:12	1:14	19:40	146 143-150	2872	110 102-116	12/3
0.38	8:37	1:26	22:48	138 122-151	3147	116 110-120	8/1
0.44	9:56	1:19	21:02	117 110-123	2461	112 90-126	3/1
0.50	11:41	1:45	27:53	110 103-116	3068	103 84-120	2/0
0.56	13:09	1:28	23:34	109 100-116	2568	112 94-120	2/1
0.63	14:35	1:26	22:59	108 97-115	2483	115 94-128	4/0
0.69	17:01	2:26	38:49	111 100-130	4309	118 100-126	7/9
0.75	18:24	1:24	22:19	128 125-133	2857	112 96-130	2/0
0.81	20:11	1:47	28:31	130 100-146	3707	120 108-138	0/8
0.88	21:58	1:47	28:26	99 96-102	2815	120 114-124	4/15
0.94	23:23	1:25	22:41	97 94-100	2201	122 106-128	4/20
1.00	24:42	1:19	21:11	97 94-102	2055	121 110-134	10/8
1.06	26:04	1:21	21:38	100 90-112	2164	116 106-126	3/3
1.13	27:42	1:39	26:22	106 98-114	2795	113 102-120	3/11
1.19	29:01	1:18	20:51	103 97-111	2147	119 112-124	5/11
1.25	30:39	1:38	26:16	103 97-107	2705	117 100-128	4/6
1.31	32:27	1:48	28:45	112 95-131	3220	110 94-158	3/2
1.38	34:19	1:52	29:46	113 102-124	3364	116 108-126	7/1
1.44	35:53	1:34	25:11	102 97-105	2569	117 96-126	5/1
1.50	37:34	1:41	27:02	108 100-117	2920	121 110-128	4/9
1.55	38:40	1:06	21:53	105 101-112	2298	126 120-132	1/8

Heart

112/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 14.0%	22:43
18 3.1%	25:59
11 8.8%	29:27
10 7.8%	21:22
See your biggest climbs

Cadence

117 (158 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:14	More
800m	11:03	22:14	More
1km	14:24	23:11	More
Mile	24:16	24:16	More

Predictions

Dist	Time	Per Mile

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