Sun 10th Feb 2019 at 7:00am by daveeggleton

Run > General

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Time
2:06:36
Miles
14.01
Min/mi
9:02
Pacing
65%
WAVA
49.35
Stride(cm)
106
Cals
1254
Cadence
168
BPM
155
%MHR
79.6
B/mi
1402
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 144/160bpm 93cal 6.45/6.85mph
2) 1m - 8:58(8:58/m) 156/166bpm 103cal 6.69/6.87mph
3) 1m - 8:59(8:59/m) 155/160bpm 102cal 6.68/6.91mph
4) 1m - 9:07(9:07/m) 157/173bpm 101cal 6.58/6.91mph
5) 1m - 9:09(9:09/m) 161/171bpm 103cal 6.55/7.22mph
6) 1m - 9:05(9:05/m) 153/172bpm 80cal 6.61/8.58mph
7) 1m - 9:05(9:05/m) 149/173bpm 68cal 6.61/7.37mph
8) 1m - 9:00(9:00/m) 160/175bpm 94cal 6.67/8.89mph
9) 1m - 9:02(9:02/m) 158/167bpm 92cal 6.64/6.87mph
10) 1m - 9:04(9:04/m) 154/169bpm 68cal 6.62/6.8mph
11) 1m - 9:03(9:03/m) 156/169bpm 76cal 6.63/7.01mph
12) 1m - 8:57(8:57/m) 160/167bpm 92cal 6.7/7.03mph
13) 1m - 8:54(8:54/m) 161/166bpm 90cal 6.74/7.49mph
14) 0.52m - 4:39(8:55/m) 162/167bpm 46cal 6.73/7.45mph
15) 0.49m - 4:15(8:40/m) 165/169bpm 46cal 6.92/7.12mph

9:18 8:58 8:59 9:07 9:09 9:05 9:05 9:00 9:02 9:04 9:03 8:57 8:54 4:39 4:15

Pace

57%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:43	4:43	9:25	137 82-160	1291	166 118-174
1.00	9:18	4:35	9:10	144 135-149	1321	166 164-168
1.50	13:47	4:29	8:59	156 148-166	1401	166 164-170
2.00	18:16	4:29	8:58	155 151-158	1390	167 166-170
2.50	22:44	4:28	8:56	156 152-160	1395	167 164-170
3.00	27:15	4:31	9:01	154 149-159	1389	167 162-168
3.50	31:48	4:33	9:06	158 146-173	1437	166 164-168
4.00	36:22	4:34	9:09	156 149-162	1427	166 164-170
4.50	40:58	4:36	9:12	164 153-170	1508	166 164-170
5.00	47:01	6:03 +1:28	12:05	155 124-171	1874	165 118-174
5.50	51:34	4:34	9:07	147 133-171	1340	167 164-172
6.00	56:05	4:31	9:02	158 145-172	1427	166 164-170
6.50	1:02:51	6:46 +2:15	13:31	143 117-156	1933	164 118-176
7.00	1:07:26	4:35	9:10	153 127-173	1402	169 164-176
7.50	1:15:01	7:35 +3:01	15:10	159 120-175	2411	169 118-178
8.00	1:19:26	4:25	8:50	156 148-163	1379	168 158-170
8.50	1:23:56	4:30	9:00	161 155-167	1449	169 168-172
9.00	1:28:28	4:32	9:04	155 151-160	1406	169 164-172
9.50	1:33:02	4:34	9:08	153 149-162	1398	169 168-172
10.00	1:37:32	4:30	9:00	155 143-169	1394	170 168-174
10.50	1:42:04	4:32	9:04	152 143-166	1379	170 164-172
11.00	1:46:35	4:31	9:02	161 149-168	1453	171 168-174
11.50	1:51:02	4:27	8:54	158 149-163	1407	171 168-172
12.00	1:55:32	4:30	9:00	162 160-166	1457	170 166-172
12.50	2:00:00	4:28	8:56	161 154-165	1439	170 166-172
13.00	2:04:32	4:32 +7	9:04	162 155-165	1468	170 166-176
13.50	2:09:01	4:30 +3	8:59	162 153-167	1456	170 164-172
14.00	2:13:24	4:22	8:45	164 158-169	1435	170 166-172
14.01	2:13:29	5	7:56	165 164-165	1308	170 170-170

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	168	14	2:06:21	9:20
Walk	2.1	118	0	2:56	1:46:07
Pause	3.1	-	-	4:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	34.61%	More
800m	4:21	8:44	38.80%	More
1km	5:25	8:44	40.75%	More
Mile	8:52	8:52	43.22%	More
5k	27:47	8:57	46.74%	More
5 miles	44:56	8:59	47.22%	More
10k	55:54	9:00	47.51%	More
10 miles	1:37:01	9:42	45.27%	More
Half	2:05:00	9:33	46.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	63.29
5km	22:20	7:11	58.15
5M	38:38	7:44	54.91
10km	49:37	7:59	53.52
10M	1:25:51	8:35	51.16
Half	1:57:10	8:57	49.24
20M	3:10:47	9:32	47.92
Mara	4:20:23	9:56	46.82

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