Sun 10th Feb 2019 at 9:00am by redwine

Run > General

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Time
13:13
Miles
1.41
Min/mi
9:22
Pacing
94%
WAVA
50.03
Stride(cm)
97
Cals
87
Cadence
177
BPM
113
%MHR
66.2
B/mi
1062
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 115/121bpm 64cal 89/95rpm 6.4/0mph
2) 0.41m - 3:50(9:20/m) 113/120bpm 23cal 88/91rpm 6.43/0mph

9:23 3:50

Pace

18%

53%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:54	98 91-106	970	184 170-190
0.13	1:08	31	8:17	104 91-113	861	184 180-186
0.19	1:44	36	9:37	118 114-120	1135	178 178-180
0.25	2:18	34	9:02	119 118-120	1075	178 176-180
0.31	2:51	33	8:52	117 115-119	1038	179 176-182
0.38	3:28	37	9:45	117 115-119	1141	176 176-178
0.44	4:04	36	9:39	118 116-119	1138	176 166-182
0.50	4:40	36	9:35	120 119-120	1150	179 176-182
0.56	5:15	35	9:26	118 117-120	1113	174 168-182
0.63	5:48	33	8:49	114 113-116	1004	179 176-180
0.69	6:26	37	9:54	115 114-116	1138	166 114-180
0.75	6:59	33	8:53	117 115-118	1040	180 174-186
0.81	7:36	37	9:55	116 114-120	1150	176 166-182
0.88	8:13	37	9:49	118 116-120	1159	174 168-176
0.94	8:50	37	9:48	116 115-117	1137	178 174-182
1.00	9:24	34	9:04	116 114-119	1052	178 176-180
1.06	10:01	37	9:52	114 110-117	1125	177 174-180
1.13	10:37	37	9:47	110 105-117	1076	153 90-182
1.19	11:12	34	9:12	112 108-114	1030	180 176-182
1.25	11:45	33	8:47	117 115-118	1029	178 174-180
1.31	12:14	30	7:53	113 108-120	891	177 174-182
1.38	12:47	33	8:49	112 109-114	987	178 176-182
1.41	13:13	26	11:48	115 114-116	1357	180 180-182

Heart

113/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	178	1.4	13:00	9:19
Walk	1.6	98	0	13	13:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	42.64%	More
800m	4:31	9:05	44.51%	More
1km	5:38	9:04	46.50%	More
Mile	9:16	9:16	47.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	48.46
5km	30:32	9:50	50.92
5M	50:34	10:07	50.17
10km	1:03:40	10:15	49.89
10M	1:45:26	10:33	49.52
Half	2:20:22	10:43	48.52
20M	3:39:48	10:59	48.62
Mara	4:52:39	11:10	48.28

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