Sun 10th Feb 2019 at 9:00am by SKR

Run > General

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Time
45:10
Miles
5.23
Min/mi
8:38
Pacing
92%
WAVA
50.21
Stride(cm)
108
Cals
610
Cadence
172
BPM
143
%MHR
78.4
B/mi
1233
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 136/147bpm 130cal 6.14/6.72mph
2) 1m - 8:46(8:46/m) 142/146bpm 119cal 6.85/7.16mph
3) 1m - 8:26(8:26/m) 147/152bpm 118cal 7.12/7.64mph
4) 1m - 8:09(8:09/m) 146/151bpm 108cal 7.36/7.56mph
5) 1m - 8:11(8:11/m) 149/153bpm 111cal 7.34/7.6mph
6) 0.23m - 1:52(8:09/m) 148/151bpm 24cal 7.36/7.53mph

9:46 8:46 8:26 8:09 8:11 1:52

Pace

13%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:31	116 58-146	1219	171 90-176
0.50	5:07	2:29	9:58	141 137-145	1405	172 170-174
0.75	7:26	2:19	9:16	141 139-142	1306	172 170-174
1.00	9:45	2:19	9:16	140 139-141	1297	172 170-174
1.25	11:58	2:13	8:54	142 139-145	1263	172 168-174
1.50	14:12	2:14	8:56	141 136-145	1259	173 170-176
1.75	16:22	2:10	8:41	141 138-143	1223	172 170-174
2.00	18:31	2:08	8:33	143 140-146	1224	173 170-186
2.25	20:36	2:05	8:22	147 143-152	1229	173 172-174
2.50	22:41	2:05	8:21	147 145-151	1227	173 172-176
2.75	24:50	2:09	8:35	148 144-151	1270	172 172-174
3.00	26:57	2:07	8:27	148 147-150	1250	172 170-174
3.25	29:00	2:03	8:13	147 144-149	1208	172 172-174
3.50	31:01	2:01	8:06	145 141-146	1174	172 172-174
3.75	33:02	2:01	8:04	147 145-149	1186	172 170-174
4.00	35:06	2:04	8:14	147 145-150	1211	173 170-176
4.25	37:07	2:01	8:06	146 142-148	1182	172 170-174
4.50	39:10	2:02	8:10	150 148-152	1224	173 172-174
4.75	41:11	2:01	8:05	151 149-153	1221	173 170-174
5.00	43:17	2:06	8:22	150 146-153	1256	172 170-174
5.23	45:09	1:52	8:10	148 147-150	1207	171 156-172

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.2	45:09	8:38
Walk	0.0	90	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	38.58%	More
800m	4:00	8:03	43.43%	More
1km	5:01	8:04	45.42%	More
Mile	8:07	8:07	48.35%	More
5k	25:35	8:14	52.13%	More
5 miles	42:44	8:33	50.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	57.85
5km	24:52	8:00	53.63
5M	42:54	8:35	50.45
10km	55:02	8:51	49.12
10M	1:34:57	9:30	47.01
Half	2:09:23	9:53	45.28
20M	3:30:09	10:30	44.17
Mara	4:46:23	10:56	43.22

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