Sun 10th Feb 2019 at 9:00am by markgall

Run > General

Kirkintilloch Olympians 12.5 Km Road Race

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Time
8:32
Miles
0.92
Min/mi
9:17
Pacing
10%
WAVA
44.87
Stride(cm)
101
Cals
109
Cadence
172
BPM
143
%MHR
83.5
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:05(9:47/m) 144/162bpm 79cal 6.13/7.83mph
2) 0.3m - 2:27(8:11/m) 141/152bpm 30cal 7.33/7.74mph

6:05 2:27

Pin Map

0mi in 0

Pace

34%

19%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:21	125 109-137	1168	178 162-184
0.13	1:04	29	7:51	142 137-145	1114	180 176-184
0.19	1:37	32	8:34	145 143-147	1241	174 168-178
0.25	2:09	32	8:36	146 144-147	1255	176 174-178
0.31	2:45	37	9:47	144 141-150	1409	176 170-180
0.38	4:14	1:29 +56	23:41	137 133-141	3244	164 108-178
0.44	5:02	47	12:38	141 139-143	1780	170 162-176
0.50	8:20	3:18 +2:51	52:47	146 140-157	7707	173 166-180
0.56	9:15	55	14:48	159 156-162	2352	174 164-178
0.63	10:10	55 +19	14:38	154 146-160	2252	168 166-172
0.69	10:40	30	8:03	148 144-152	1192	172 170-174
0.75	11:10	30	7:57	143 141-145	1137	174 172-176
0.81	11:40	30	8:07	140 138-143	1136	175 168-180
0.88	12:11	30	8:04	137 135-141	1106	170 168-172
0.92	12:37	26	9:43	135 134-137	1311	164 162-168

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.8	173	0.9	8:13	9:39
Walk	28.4	104	0	3:46	20:57:59
Pause	4.8	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.02%	More
800m	4:52	9:47	38.82%	More
1km	6:05	9:47	40.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	45.02
5km	31:00	9:59	46.03
5M	51:20	10:16	45.22
10km	1:04:38	10:24	44.83
10M	1:47:02	10:42	44.73
Half	2:22:30	10:53	44.09
20M	3:43:09	11:09	44.62
Mara	4:57:06	11:20	44.69

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