Sun 10th Feb 2019 at 9:00am by RunningRich

Run > General

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Time
11:49
Miles
1.50
Min/mi
7:53
Pacing
92%
WAVA
56.47
Stride(cm)
114
Cals
142
Cadence
179
BPM
132
%MHR
77.4
B/mi
1043
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 129/139bpm 87cal 7.84/8.68mph
2) 0.5m - 4:10(8:20/m) 140/151bpm 55cal 7.2/8.01mph

7:39 4:10

Pace

33%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:51	114 98-130	1010	172 110-184
0.13	1:03	30	7:54	134 131-137	1060	181 180-182
0.19	1:37	34	8:58	138 135-139	1238	178 178-180
0.25	2:07	31	8:14	136 133-138	1119	177 174-178
0.31	2:35	28	7:22	135 133-137	993	179 178-180
0.38	3:02	27	7:16	131 128-135	952	179 178-180
0.44	3:29	27	7:09	127 124-130	909	178 176-180
0.50	3:54	25	6:39	124 122-126	824	180 180-180
0.56	4:21	27	7:07	126 124-128	897	180 176-184
0.63	4:49	29	7:41	126 122-130	967	180 178-182
0.69	5:17	27	7:18	126 123-129	919	180 178-182
0.75	5:45	28	7:26	126 124-129	936	179 178-182
0.81	6:15	30	8:05	132 128-135	1068	180 178-184
0.88	6:43	28	7:25	126 125-131	935	180 178-184
0.94	7:10	27	7:17	131 129-132	955	179 178-180
1.00	7:39	29	7:41	133 131-136	1022	181 180-182
1.06	8:07	28	7:36	132 129-133	1003	180 178-182
1.13	8:38	30	8:06	134 131-137	1085	182 178-186
1.19	9:10	32	8:34	132 130-134	1131	179 178-180
1.25	9:40	30	8:02	137 134-143	1101	179 168-184
1.31	10:12	32	8:28	143 141-145	1210	182 178-184
1.38	10:44	32	8:38	147 138-151	1269	182 178-184
1.44	11:18	34	9:04	146 143-151	1323	180 176-184
1.50	11:50	32	8:25	147 143-149	1238	180 174-182

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	1.5	11:47	7:52
Walk	0.4	112	0	3	16:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:00	47.06%	More
800m	3:36	7:14	53.47%	More
1km	4:33	7:20	55.00%	More
Mile	7:33	7:33	56.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.44
5km	25:34	8:14	56.69
5M	42:20	8:28	55.73
10km	53:18	8:35	55.27
10M	1:28:17	8:50	55.15
Half	1:57:32	8:58	54.39
20M	3:04:03	9:12	55.03
Mara	4:05:02	9:21	55.12

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