Sun 10th Feb 2019 at 8:00am by Nick Cook

Walk > General

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Time
56:37
Miles
2.47
Min/mi
22:55
Stride(cm)
63
Cals
337
Cadence
112
BPM
97
%MHR
56.5
B/mi
2213
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:12(23:12/m) 96/124bpm 134cal 46/70rpm 2.59/3.9mph
2) 1m - 23:15(23:15/m) 92/122bpm 139cal 45/74rpm 2.58/3.63mph
3) 0.47m - 10:09(21:31/m) 97/123bpm 64cal 49/59rpm 2.79/3.53mph

23:12 23:15 10:09

Pin Map

0mi in 0

Pace

15%

20%

13%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:09	3:09	25:13	95 74-120	2396	113 100-118	1/4
0.25	5:40	2:31	20:05	93 81-109	1868	114 108-118	0/5
0.38	8:28	2:48	22:22	100 89-114	2237	112 104-122	1/4
0.50	11:42	3:15	25:56	102 81-124	2646	114 108-120	3/4
0.63	14:16	2:34	20:34	110 100-121	2263	111 106-114	3/2
0.75	17:19	3:03	24:22	92 78-99	2242	109 94-118	5/6
0.88	20:09	2:50	22:36	87 82-96	1967	109 102-116	3/3
1.00	23:11	3:02	24:19	95 77-112	2311	111 102-118	4/4
1.13	26:25	3:14	25:53	93 87-103	2407	113 106-118	2/1
1.25	29:12	2:47	22:16	92 91-93	2048	113 106-118	6/0
1.38	31:34	2:22	18:58	89 83-98	1688	114 108-118	1/2
1.50	34:34	3:00	23:58	91 84-98	2181	112 108-114	4/0
1.63	37:52	3:18	26:21	86 79-93	2266	112 106-114	5/1
1.75	40:48	2:56	23:31	98 89-110	2304	113 108-118	4/2
1.88	43:49	3:00	24:04	103 88-122	2479	115 112-118	1/7
2.00	46:27	2:38	21:05	93 83-107	1960	113 104-118	2/5
2.13	49:26	2:59	23:54	95 89-100	2271	114 110-118	3/3
2.25	52:30	3:04	24:32	95 91-98	2330	112 100-118	6/0
2.38	54:54	2:24	19:13	95 91-98	1826	112 106-118	3/2
2.47	56:37	1:43	17:39	107 92-122	1889	111 110-114	2/2

Heart

97/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	22:26
See your biggest climbs

Cadence

112 (122 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:33	More
800m	10:44	21:36	More
1km	13:46	22:09	More
Mile	22:41	22:41	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)