Sun 20th Jul 2008 at 10:00am by SteveV

Run > Race
  • Time
    1:22:15
  • Miles
    10.01
  • Min/mi
    8:13
  • WAVA
    53.25
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 10.00m
Time taken: 01:22:06
Average/Max Speed : 7.31mph / 11.35mph
Average/Min Pace : 00:08:12 / 00:05:17
Calories used: 1423

======
Splits
======
10:29:18 1.00m 00:08:42 6.89mph 11.35mph
10:38:01 1.00m 00:09:43 6.17mph 9.04mph
10:47:45 1.00m 00:08:20 7.19mph 9.27mph
10:56:05 1.00m 00:07:48 7.68mph 8.81mph
11:03:54 1.00m 00:07:41 7.79mph 8.92mph
11:11:36 1.00m 00:08:38 6.94mph 11.01mph
11:20:15 1.00m 00:09:15 6.48mph 9.28mph
11:29:31 1.00m 00:07:32 7.96mph 9.49mph
11:37:03 1.00m 00:07:13 8.30mph 9.27mph
11:44:17 1.00m 00:07:09 8.39mph 10.70mph
8.42,9.43,8.20,7.48,7.41,8.38,9.15,7.32,7.13,7.09

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 54.44
5km 23:26 7:33 54.84
5M 39:03 7:49 53.95
10km 49:19 7:56 53.53
10M 1:22:10 8:13 53.25
Half 1:49:46 8:23 52.41
20M 2:52:51 8:39 52.74
Mara 3:50:56 8:49 52.64
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