Sun 10th Feb 2019 at 8:00am by Dave.O
Run > Treadmill
-
Time
39:23
-
Miles
4.68
-
Min/mi
8:25
-
Pacing
78%
-
WAVA
55.56
-
Stride(cm)
120
-
Cals
576
-
Cadence
159
-
BPM
175
-
%MHR
102.3
-
B/mi
1472
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.68m - 39:23(8:25/m) 174/195bpm 576cal 7.12/9.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:29 |
1:29 |
11:49 |
175 153-189 |
2069 |
160 158-162 |
0.25 |
2:31 |
1:03 |
8:21 |
191 189-194 |
1596 |
159 158-160 |
0.38 |
3:33 |
1:01 |
8:11 |
179 169-195 |
1465 |
158 158-160 |
0.50 |
4:33 |
1:01 |
8:06 |
170 169-171 |
1376 |
160 158-162 |
0.63 |
5:33 |
1:00 |
7:58 |
170 169-171 |
1356 |
160 160-162 |
0.75 |
6:33 |
1:00 |
8:02 |
171 170-172 |
1373 |
159 158-160 |
0.88 |
7:34 |
1:00 |
8:01 |
172 172-173 |
1378 |
159 158-160 |
1.00 |
8:34 |
1:01 |
8:04 |
172 170-173 |
1388 |
159 158-162 |
1.13 |
9:34 |
1:00 |
7:57 |
172 172-173 |
1369 |
160 158-160 |
1.25 |
10:35 |
1:01 |
8:09 |
173 172-173 |
1409 |
159 158-160 |
1.38 |
11:35 |
1:00 |
8:02 |
173 172-174 |
1391 |
159 158-160 |
1.50 |
12:35 |
1:00 |
8:00 |
173 172-173 |
1383 |
159 158-160 |
1.63 |
13:35 |
59 |
7:55 |
173 172-174 |
1371 |
159 158-160 |
1.75 |
14:34 |
1:00 |
7:59 |
173 173-173 |
1380 |
158 158-158 |
1.88 |
15:35 |
1:01 |
8:08 |
173 172-174 |
1407 |
158 156-160 |
2.00 |
17:04 |
1:28 |
11:46 |
171 166-174 |
2011 |
149 124-160 |
2.13 |
18:05 |
1:01 |
8:10 |
170 169-172 |
1387 |
160 160-162 |
2.25 |
19:05 |
1:00 |
8:03 |
173 172-173 |
1393 |
160 160-162 |
2.38 |
20:04 |
59 |
7:55 |
173 172-174 |
1369 |
160 160-160 |
2.50 |
21:04 |
1:00 |
7:57 |
175 174-175 |
1391 |
160 160-160 |
2.63 |
22:04 |
1:00 |
8:00 |
175 174-176 |
1400 |
160 160-162 |
2.75 |
23:04 |
1:00 |
8:00 |
176 174-176 |
1407 |
160 158-162 |
2.88 |
24:03 |
59 |
7:52 |
175 174-176 |
1375 |
159 158-160 |
3.00 |
25:02 |
59 |
7:50 |
175 174-176 |
1371 |
160 160-160 |
3.13 |
26:01 |
1:00 |
7:57 |
175 174-176 |
1392 |
159 158-160 |
3.25 |
27:01 |
59 |
7:53 |
176 175-176 |
1388 |
159 158-160 |
3.38 |
28:00 |
1:00 |
7:56 |
176 175-176 |
1397 |
158 156-160 |
3.50 |
29:35 |
1:34 |
12:36 |
169 165-177 |
2129 |
142 122-162 |
3.63 |
30:33 |
58 |
7:48 |
173 169-176 |
1349 |
162 162-164 |
3.75 |
31:30 |
57 |
7:32 |
178 176-179 |
1342 |
162 162-164 |
3.88 |
32:25 |
56 |
7:24 |
179 179-180 |
1325 |
163 162-164 |
4.00 |
33:21 |
55 |
7:24 |
180 178-182 |
1332 |
162 160-164 |
4.13 |
35:06 |
1:45 |
14:02 |
174 161-181 |
2443 |
139 122-162 |
4.25 |
36:06 |
1:00 |
7:59 |
168 158-174 |
1340 |
169 156-172 |
4.38 |
37:05 |
1:00 |
7:58 |
179 175-182 |
1426 |
161 156-172 |
4.50 |
38:05 |
59 |
7:53 |
180 178-181 |
1418 |
162 158-172 |
4.63 |
38:58 |
53 |
7:05 |
184 182-185 |
1303 |
170 158-176 |
4.67 |
39:23 |
25 |
8:30 |
186 185-187 |
1580 |
160 156-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.4 |
160 |
4.5 |
36:47 |
8:07 |
Walk |
6.6 |
123 |
0.1 |
2:36 |
18:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
44.64% |
More |
800m |
3:42 |
7:27 |
51.47% |
More |
1km |
4:54 |
7:53 |
50.70% |
More |
Mile |
7:55 |
7:55 |
53.36% |
More |
5k |
25:20 |
8:09 |
56.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
55.13 |
5km |
25:31 |
8:13 |
56.36 |
5M |
42:15 |
8:27 |
55.39 |
10km |
53:11 |
8:34 |
54.94 |
10M |
1:28:04 |
8:48 |
54.82 |
Half |
1:57:16 |
8:57 |
54.04 |
20M |
3:03:38 |
9:11 |
54.69 |
Mara |
4:04:29 |
9:20 |
54.77 |
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