Sun 10th Feb 2019 at 6:00am by DVG
Run > General
-
Time
2:16:46
-
Miles
20.10
-
Min/mi
6:48
-
Pacing
83%
-
Stride(cm)
137
-
Cals
1476
-
Cadence
172
-
BPM
162
-
%MHR
94.7
-
B/mi
1102
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:25(7:25/m) 139/147bpm 70cal 8.09/0mph
2) 1m - 7:01(7:01/m) 147/155bpm 72cal 8.55/0mph
3) 1m - 7:04(7:04/m) 149/154bpm 72cal 8.49/0mph
4) 1m - 6:53(6:53/m) 152/162bpm 71cal 8.72/0mph
5) 1m - 6:55(6:55/m) 155/166bpm 72cal 8.68/0mph
6) 1m - 6:45(6:45/m) 159/168bpm 72cal 8.88/0mph
7) 1m - 6:48(6:48/m) 162/168bpm 76cal 8.82/0mph
8) 1m - 6:40(6:40/m) 167/177bpm 78cal 8.99/0mph
9) 1m - 6:41(6:41/m) 167/175bpm 77cal 8.98/0mph
10) 1m - 6:38(6:38/m) 163/171bpm 72cal 9.04/0mph
11) 1m - 6:49(6:49/m) 164/168bpm 75cal 8.8/0mph
12) 1m - 6:43(6:43/m) 164/168bpm 73cal 8.93/0mph
13) 1m - 6:45(6:45/m) 163/169bpm 70cal 8.88/0mph
14) 1m - 6:41(6:41/m) 166/175bpm 72cal 8.99/0mph
15) 1m - 6:49(6:49/m) 170/189bpm 76cal 8.8/0mph
16) 1m - 6:40(6:40/m) 173/177bpm 78cal 8.99/0mph
17) 1m - 6:41(6:41/m) 174/182bpm 78cal 8.97/0mph
18) 1m - 6:45(6:45/m) 168/176bpm 71cal 8.89/0mph
19) 1m - 6:34(6:34/m) 170/175bpm 71cal 9.14/0mph
20) 1m - 6:45(6:45/m) 170/175bpm 73cal 8.88/0mph
21) 0.1m - 42(7:00/m) 170/172bpm 7cal 8.58/0mph
7:25 7:01 7:04 6:53 6:55 6:45 6:48 6:40 6:41 6:38 6:49 6:43 6:45 6:41 6:49 6:40 6:41 6:45 6:34 6:45 42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
7:25 |
7:25 |
7:25 |
139 74-147 |
1031 |
173 166-186 |
| 2.00 |
14:26 |
7:01 |
7:01 |
147 141-155 |
1031 |
174 170-182 |
| 3.00 |
21:30 |
7:04 |
7:04 |
149 143-154 |
1053 |
174 170-178 |
| 4.00 |
28:23 |
6:53 |
6:53 |
152 144-162 |
1046 |
174 166-178 |
| 5.00 |
35:44 |
7:21 |
7:21 |
155 137-166 |
1139 |
174 166-184 |
| 6.00 |
43:38 |
7:54 |
7:54 |
159 128-168 |
1257 |
175 170-182 |
| 7.00 |
50:26 |
6:48 |
6:48 |
162 157-168 |
1102 |
173 168-182 |
| 8.00 |
57:06 |
6:40 |
6:40 |
167 160-177 |
1114 |
174 168-184 |
| 9.00 |
1:03:47 |
6:41 |
6:41 |
167 155-175 |
1116 |
175 168-180 |
| 10.00 |
1:10:25 |
6:38 |
6:38 |
163 156-171 |
1081 |
172 166-180 |
| 11.00 |
1:17:14 |
6:49 |
6:49 |
164 159-168 |
1119 |
170 166-176 |
| 12.00 |
1:23:58 |
6:43 |
6:43 |
164 161-168 |
1102 |
170 166-176 |
| 13.00 |
1:30:43 |
6:45 |
6:45 |
163 158-169 |
1101 |
172 166-180 |
| 14.00 |
1:37:24 |
6:41 |
6:41 |
166 160-175 |
1108 |
170 166-178 |
| 15.00 |
1:44:13 |
6:49 |
6:49 |
170 161-189 |
1159 |
171 166-180 |
| 16.00 |
1:50:53 |
6:41 |
6:41 |
173 168-177 |
1155 |
171 168-180 |
| 17.00 |
1:57:35 |
6:41 |
6:41 |
174 161-182 |
1164 |
171 166-178 |
| 18.00 |
2:04:19 |
6:45 |
6:45 |
168 162-176 |
1133 |
171 162-178 |
| 19.00 |
2:10:53 |
6:34 |
6:34 |
170 166-175 |
1116 |
169 166-174 |
| 20.00 |
2:17:39 |
6:45 |
6:45 |
170 166-175 |
1149 |
169 164-174 |
| 20.10 |
2:18:20 |
41 |
7:03 |
170 168-172 |
1198 |
170 166-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
172 |
20.1 |
2:18:20 |
6:53 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:23 |
5:35 |
0.00% |
More |
| 800m |
3:12 |
6:27 |
0.00% |
More |
| 1km |
4:02 |
6:29 |
0.00% |
More |
| Mile |
6:31 |
6:31 |
0.00% |
More |
| 5k |
20:40 |
6:39 |
0.00% |
More |
| 5 miles |
33:21 |
6:40 |
0.00% |
More |
| 10k |
41:36 |
6:42 |
0.00% |
More |
| 10 miles |
1:07:04 |
6:42 |
0.00% |
More |
| Half |
1:27:52 |
6:42 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
5:41 |
5:41 |
| 5km |
18:54 |
6:05 |
| 5M |
31:18 |
6:16 |
| 10km |
39:24 |
6:20 |
| 10M |
1:05:15 |
6:32 |
| Half |
1:26:53 |
6:38 |
| 20M |
2:16:03 |
6:48 |
| Mara |
3:01:08 |
6:55 |
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