Sat 9th Feb 2019 at 12:00pm by DVG
Run > General
-
Time
17:41
-
Miles
2.12
-
Min/mi
8:20
-
Pacing
70%
-
Stride(cm)
105
-
Cals
171
-
Cadence
184
-
BPM
142
-
%MHR
83
-
B/mi
1184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 136/147bpm 81cal 6.71/0mph
2) 1m - 7:49(7:49/m) 148/163bpm 80cal 7.67/0mph
3) 0.12m - 55(7:32/m) 154/158bpm 10cal 7.96/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:26 |
109 80-130 |
1028 |
182 178-196 |
0.13 |
1:16 |
40 |
10:46 |
134 129-136 |
1442 |
180 176-182 |
0.19 |
1:55 |
39 |
10:29 |
133 132-135 |
1395 |
179 174-182 |
0.25 |
2:29 |
34 |
9:05 |
132 131-133 |
1198 |
182 178-186 |
0.31 |
3:05 |
36 |
9:36 |
136 133-140 |
1306 |
185 182-188 |
0.38 |
3:41 |
36 |
9:29 |
137 136-139 |
1298 |
185 182-188 |
0.44 |
4:14 |
34 |
9:01 |
137 133-144 |
1236 |
181 172-188 |
0.50 |
4:49 |
34 |
9:04 |
145 144-147 |
1315 |
186 178-190 |
0.56 |
5:24 |
36 |
9:29 |
142 141-145 |
1346 |
185 182-188 |
0.63 |
6:52 |
1:28 |
23:20 |
127 101-141 |
2964 |
186 182-188 |
0.69 |
7:23 |
31 |
8:23 |
136 112-144 |
1141 |
188 186-190 |
0.75 |
7:55 |
32 |
8:26 |
140 137-144 |
1180 |
186 184-190 |
0.81 |
8:25 |
30 |
8:03 |
144 142-147 |
1160 |
187 184-188 |
0.88 |
8:56 |
31 |
8:16 |
142 137-144 |
1175 |
186 184-190 |
0.94 |
9:27 |
31 |
8:11 |
139 138-142 |
1137 |
184 180-186 |
1.00 |
9:54 |
27 |
7:16 |
142 135-145 |
1032 |
181 180-182 |
1.06 |
10:22 |
29 |
7:36 |
135 133-136 |
1027 |
186 182-192 |
1.13 |
10:51 |
29 |
7:47 |
137 137-138 |
1066 |
182 176-188 |
1.19 |
11:19 |
28 |
7:21 |
140 137-146 |
1030 |
186 180-188 |
1.25 |
11:53 |
34 |
9:08 |
158 149-163 |
1443 |
185 182-188 |
1.31 |
12:30 |
37 |
9:44 |
149 146-151 |
1451 |
183 176-188 |
1.38 |
12:57 |
28 |
7:22 |
147 146-150 |
1082 |
183 180-186 |
1.44 |
13:35 |
37 |
9:56 |
147 144-150 |
1459 |
183 182-186 |
1.50 |
14:02 |
28 |
7:23 |
146 144-147 |
1077 |
185 182-188 |
1.56 |
14:31 |
29 |
7:46 |
150 147-152 |
1165 |
185 182-186 |
1.63 |
15:01 |
29 |
7:46 |
150 148-152 |
1166 |
184 182-188 |
1.69 |
15:30 |
29 |
7:44 |
149 147-149 |
1153 |
183 178-186 |
1.75 |
15:59 |
30 |
7:56 |
148 146-149 |
1173 |
185 182-188 |
1.81 |
16:29 |
30 |
7:58 |
154 147-156 |
1227 |
180 166-186 |
1.88 |
16:57 |
28 |
7:29 |
155 152-158 |
1160 |
186 184-188 |
1.94 |
17:27 |
30 |
7:54 |
147 143-155 |
1161 |
184 176-188 |
2.00 |
17:58 |
32 |
8:25 |
151 147-156 |
1272 |
183 176-186 |
2.06 |
18:27 |
28 |
7:29 |
155 153-158 |
1159 |
183 180-188 |
2.12 |
18:53 |
26 |
7:38 |
154 151-155 |
1176 |
186 184-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
0.00% |
More |
800m |
3:50 |
7:43 |
0.00% |
More |
1km |
4:49 |
7:46 |
0.00% |
More |
Mile |
8:00 |
8:00 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:58 |
7:58 |
5km |
26:31 |
8:32 |
5M |
43:55 |
8:47 |
10km |
55:17 |
8:54 |
10M |
1:31:33 |
9:09 |
Half |
2:01:53 |
9:18 |
20M |
3:10:52 |
9:33 |
Mara |
4:14:08 |
9:42 |
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