Sat 9th Feb 2019 at 12:00pm by DVG

Run > General

  • Time
    17:41
  • Miles
    2.12
  • Min/mi
    8:20
  • Pacing
    70%
  • Stride(cm)
    105
  • Cals
    171
  • Cadence
    184
  • BPM
    142
  • %MHR
    83
  • B/mi
    1184
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 136/147bpm 81cal 6.71/0mph
2) 1m - 7:49(7:49/m) 148/163bpm 80cal 7.67/0mph
3) 0.12m - 55(7:32/m) 154/158bpm 10cal 7.96/0mph
8:56 7:49 55

Pace

41% 38% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:26 109 80-130 1028 182 178-196
0.13 1:16 40 10:46 134 129-136 1442 180 176-182
0.19 1:55 39 10:29 133 132-135 1395 179 174-182
0.25 2:29 34 9:05 132 131-133 1198 182 178-186
0.31 3:05 36 9:36 136 133-140 1306 185 182-188
0.38 3:41 36 9:29 137 136-139 1298 185 182-188
0.44 4:14 34 9:01 137 133-144 1236 181 172-188
0.50 4:49 34 9:04 145 144-147 1315 186 178-190
0.56 5:24 36 9:29 142 141-145 1346 185 182-188
0.63 6:52 1:28 23:20 127 101-141 2964 186 182-188
0.69 7:23 31 8:23 136 112-144 1141 188 186-190
0.75 7:55 32 8:26 140 137-144 1180 186 184-190
0.81 8:25 30 8:03 144 142-147 1160 187 184-188
0.88 8:56 31 8:16 142 137-144 1175 186 184-190
0.94 9:27 31 8:11 139 138-142 1137 184 180-186
1.00 9:54 27 7:16 142 135-145 1032 181 180-182
1.06 10:22 29 7:36 135 133-136 1027 186 182-192
1.13 10:51 29 7:47 137 137-138 1066 182 176-188
1.19 11:19 28 7:21 140 137-146 1030 186 180-188
1.25 11:53 34 9:08 158 149-163 1443 185 182-188
1.31 12:30 37 9:44 149 146-151 1451 183 176-188
1.38 12:57 28 7:22 147 146-150 1082 183 180-186
1.44 13:35 37 9:56 147 144-150 1459 183 182-186
1.50 14:02 28 7:23 146 144-147 1077 185 182-188
1.56 14:31 29 7:46 150 147-152 1165 185 182-186
1.63 15:01 29 7:46 150 148-152 1166 184 182-188
1.69 15:30 29 7:44 149 147-149 1153 183 178-186
1.75 15:59 30 7:56 148 146-149 1173 185 182-188
1.81 16:29 30 7:58 154 147-156 1227 180 166-186
1.88 16:57 28 7:29 155 152-158 1160 186 184-188
1.94 17:27 30 7:54 147 143-155 1161 184 176-188
2.00 17:58 32 8:25 151 147-156 1272 183 176-186
2.06 18:27 28 7:29 155 153-158 1159 183 180-188
2.12 18:53 26 7:38 154 151-155 1176 186 184-188

Heart

142/163max
  • Show Beats/Mile

Cadence

184 (196 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 0.00% More
800m 3:50 7:43 0.00% More
1km 4:49 7:46 0.00% More
Mile 8:00 8:00 0.00% More

Predictions

Dist Time Per Mile
1M 7:58 7:58
5km 26:31 8:32
5M 43:55 8:47
10km 55:17 8:54
10M 1:31:33 9:09
Half 2:01:53 9:18
20M 3:10:52 9:33
Mara 4:14:08 9:42
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