Sat 9th Feb 2019 at 11:00am by DVG

Run > General

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Time
33:28
Miles
5.22
Min/mi
6:25
Pacing
90%
Stride(cm)
133
Cals
389
Cadence
189
BPM
166
%MHR
97.3
B/mi
1067
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 152/173bpm 65cal 9.79/0mph
2) 1m - 6:13(6:13/m) 176/191bpm 77cal 9.65/0mph
3) 1m - 6:34(6:34/m) 170/186bpm 78cal 9.15/0mph
4) 1m - 6:45(6:45/m) 166/173bpm 79cal 8.9/0mph
5) 1m - 6:19(6:19/m) 169/180bpm 75cal 9.5/0mph
6) 0.22m - 1:30(6:41/m) 157/163bpm 15cal 8.97/0mph

6:08 6:13 6:34 6:45 6:19 1:30

Pace

30%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:22	1:22	5:27	142 95-162	774	193 176-206
0.50	2:54	1:32	6:07	155 150-167	948	190 186-194
0.75	4:29	1:36	6:22	159 135-167	1013	187 184-190
1.00	6:07	1:38	6:31	151 138-173	985	187 184-190
1.25	7:35	1:28	5:52	165 140-179	969	187 184-190
1.50	9:18	1:43	6:53	180 174-191	1239	188 182-192
1.75	10:52	1:34	6:15	180 176-187	1124	187 184-192
2.00	12:20	1:28	5:53	177 160-187	1042	187 184-192
2.25	13:52	1:32	6:07	171 160-186	1045	189 184-198
2.50	15:30	1:38	6:32	180 175-185	1176	188 186-194
2.75	17:11	1:41	6:46	162 147-176	1096	188 186-190
3.00	18:54	1:42	6:49	168 166-171	1146	187 184-192
3.25	20:35	1:41	6:44	166 163-168	1119	189 186-192
3.50	22:18	1:43	6:51	167 163-172	1144	187 186-190
3.75	23:51	1:33	6:12	167 162-171	1036	188 186-194
4.00	25:38	1:48	7:10	166 160-173	1190	189 184-196
4.25	27:12	1:34	6:15	168 165-172	1050	187 184-190
4.50	28:44	1:32	6:08	172 166-180	1054	188 186-194
4.75	30:16	1:32	6:10	173 160-178	1066	190 186-194
5.00	31:57	1:41	6:43	165 159-170	1109	192 190-196
5.22	33:27	1:30	6:46	157 146-163	1061	192 190-196

Heart

166/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (206 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	5.2	33:27	6:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	0.00%	More
800m	2:52	5:46	0.00%	More
1km	3:40	5:54	0.00%	More
Mile	6:07	6:07	0.00%	More
5k	19:38	6:19	0.00%	More
5 miles	31:57	6:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:48	5:48
5km	19:18	6:13
5M	31:58	6:24
10km	40:15	6:29
10M	1:06:40	6:40
Half	1:28:45	6:46
20M	2:18:59	6:57
Mara	3:05:03	7:04

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