Sat 9th Feb 2019 at 10:00am by DVG

Run > General

Follow User
0 👍

Time
32:44
Miles
4.06
Min/mi
8:04
Pacing
0%
Stride(cm)
111
Cals
380
Cadence
180
BPM
165
%MHR
96.8
B/mi
1334
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 171/183bpm 99cal 7.56/0mph
2) 1m - 8:18(8:18/m) 169/189bpm 100cal 7.23/0mph
3) 1m - 8:06(8:06/m) 160/181bpm 89cal 7.41/0mph
4) 1m - 7:59(7:59/m) 162/192bpm 87cal 7.52/0mph
5) 0.06m - 25(6:59/m) 168/170bpm 5cal 8.58/0mph

7:56 8:18 8:06 7:59 25

Pace

37%

38%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:37	160 129-180	1380	189 180-192
0.25	2:05	1:00	8:03	177 169-180	1424	188 182-194
0.38	3:03	58	7:41	174 170-179	1337	187 178-190
0.50	3:58	56	7:25	174 171-177	1291	186 180-188
0.63	4:56	57	7:39	179 175-183	1370	187 184-192
0.75	5:53	58	7:41	174 171-177	1337	185 182-190
0.88	7:02	1:08	9:08	168 166-172	1534	186 182-188
1.00	8:01	59	7:55	165 162-168	1305	182 176-192
1.13	9:03	1:02	8:14	175 167-179	1441	179 174-184
1.25	10:15	1:12	9:37	180 171-189	1731	183 170-194
1.38	11:16	1:01	8:08	175 171-179	1424	180 174-184
1.50	12:08	52	6:59	170 162-180	1187	179 176-180
1.63	13:50	1:42	13:33	164 147-178	2222	176 170-180
1.75	14:55	1:05	8:41	155 141-173	1346	175 168-182
1.88	15:59	1:04	8:32	174 169-180	1484	175 162-184
2.00	20:16	4:17	34:14	154 125-183	5271	181 172-188
2.13	21:21	1:05	8:41	162 158-168	1406	178 174-182
2.25	22:31	1:10	9:22	164 161-167	1535	177 170-184
2.38	23:35	1:04	8:31	173 166-178	1472	178 174-182
2.50	24:31	56	7:31	174 168-181	1308	180 176-182
2.63	33:33	9:01	1:12:12	144 103-176	10397	173 166-180
2.75	34:36	1:04	8:29	151 143-164	1282	175 172-178
2.88	35:40	1:04	8:32	157 154-162	1340	178 170-184
3.00	36:36	55	7:22	155 152-164	1141	174 170-178
3.13	38:21	1:45	14:01	148 132-168	2074	175 170-180
3.25	39:25	1:05	8:38	154 149-159	1328	171 164-176
3.38	40:27	1:02	8:12	152 149-156	1247	174 170-176
3.50	44:10	3:43	29:41	156 114-184	4630	177 170-184
3.63	45:03	53	7:08	179 161-192	1277	186 178-198
3.75	46:05	1:02	8:14	178 173-190	1465	179 170-192
3.88	47:55	1:50	14:40	165 152-178	2419	175 172-184
4.00	48:52	57	7:36	166 160-175	1262	181 174-186
4.06	49:16	24	7:10	168 168-170	1203	176 174-178

Heart

165/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4.1	49:16	12:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	0.00%	More
800m	3:45	7:32	0.00%	More
1km	4:46	7:40	0.00%	More
Mile	7:58	7:58	0.00%	More
5k	38:10	12:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:25	7:25
5km	24:39	7:56
5M	40:49	8:10
10km	51:24	8:16
10M	1:25:06	8:31
Half	1:53:18	8:39
20M	2:57:26	8:52
Mara	3:56:14	9:01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry