Thu 7th Feb 2019 at 6:00pm by DVG

Run > General

Follow User
0 👍

Time
51:54
Miles
7.01
Min/mi
7:24
Pacing
92%
Stride(cm)
121
Cals
593
Cadence
180
BPM
159
%MHR
92.8
B/mi
1175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 147/157bpm 83cal 7.82/0mph
2) 1m - 7:15(7:15/m) 153/159bpm 82cal 8.28/0mph
3) 1m - 7:44(7:44/m) 159/171bpm 90cal 7.75/0mph
4) 1m - 7:03(7:03/m) 158/177bpm 80cal 8.52/0mph
5) 1m - 7:20(7:20/m) 158/183bpm 81cal 8.17/0mph
6) 1m - 7:24(7:24/m) 175/186bpm 95cal 8.1/0mph
7) 1m - 7:22(7:22/m) 162/175bpm 82cal 8.14/0mph
8) 0.01m - 5(6:17/m) 159/160bpm 9.55/0mph

7:41 7:15 7:44 7:03 7:20 7:24 7:22 5

Pace

19%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:05	138 104-150	1116	186 182-192
0.50	3:56	1:55	7:40	149 142-154	1143	185 180-190
0.75	5:50	1:53	7:34	150 145-157	1135	184 180-188
1.00	7:42	1:52	7:28	150 146-155	1121	181 172-184
1.25	9:31	1:49	7:18	149 147-154	1087	180 176-184
1.50	11:18	1:47	7:07	153 150-155	1088	178 174-180
1.75	13:09	1:51	7:24	154 151-157	1141	177 174-182
2.00	14:57	1:48	7:11	155 150-159	1113	180 176-184
2.25	16:42	1:45	6:59	156 153-161	1089	180 176-182
2.50	18:36	1:54	7:37	159 153-165	1212	179 176-184
2.75	20:21	1:45	7:00	157 151-162	1098	178 176-180
3.00	22:41	2:20	9:19	163 151-171	1520	180 172-184
3.25	24:19	1:38	6:32	163 157-177	1065	181 178-184
3.50	26:11	1:52	7:28	156 144-163	1165	178 170-182
3.75	27:56	1:45	7:01	154 148-158	1081	179 176-184
4.00	29:44	1:48	7:11	160 155-172	1151	180 178-188
4.25	31:38	1:54	7:36	159 154-163	1208	180 176-182
4.50	33:24	1:46	7:03	159 148-183	1122	179 174-182
4.75	35:15	1:51	7:24	156 151-161	1155	179 176-184
5.00	37:04	1:50	7:18	156 153-161	1140	178 176-182
5.25	38:56	1:52	7:27	168 157-184	1252	178 174-182
5.50	40:49	1:53	7:33	179 168-186	1350	179 174-186
5.75	42:40	1:51	7:24	178 175-180	1317	177 174-180
6.00	44:32	1:52	7:28	174 169-179	1299	178 176-182
6.25	46:23	1:51	7:22	172 163-175	1267	180 178-182
6.50	48:14	1:51	7:25	157 149-163	1164	179 174-182
6.75	50:03	1:49	7:15	163 154-165	1181	180 178-182
7.00	51:54	1:52	7:27	157 150-161	1169	179 176-182
7.01	51:58	4	7:02	159 159-160	1119	180 180-180

Heart

159/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	7	51:58	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	0.00%	More
800m	3:27	6:57	0.00%	More
1km	4:19	6:57	0.00%	More
Mile	7:02	7:02	0.00%	More
5k	22:37	7:17	0.00%	More
5 miles	36:47	7:21	0.00%	More
10k	45:46	7:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:35	6:35
5km	21:54	7:03
5M	36:17	7:15
10km	45:40	7:21
10M	1:15:38	7:34
Half	1:40:42	7:41
20M	2:37:41	7:53
Mara	3:29:57	8:01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry