Wed 6th Feb 2019 at 6:00pm by DVG

Run > General

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Time
1:01:21
Miles
9.01
Min/mi
6:49
Pacing
81%
Stride(cm)
127
Cals
688
Cadence
186
BPM
160
%MHR
93.7
B/mi
1091
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 139/163bpm 73cal 8.05/0mph
2) 1m - 7:20(7:20/m) 150/162bpm 80cal 8.18/0mph
3) 1m - 6:52(6:52/m) 157/171bpm 78cal 8.73/0mph
4) 1m - 5:53(5:53/m) 171/178bpm 73cal 10.2/0mph
5) 1m - 5:52(5:52/m) 174/184bpm 74cal 10.23/0mph
6) 1m - 6:03(6:03/m) 175/180bpm 76cal 9.92/0mph
7) 1m - 7:16(7:16/m) 159/181bpm 78cal 8.25/0mph
8) 1m - 7:10(7:10/m) 158/162bpm 74cal 8.36/0mph
9) 1m - 7:23(7:23/m) 167/186bpm 82cal 8.13/0mph
10) 0.01m - 4(6:23/m) 173/173bpm 9.4/0mph

7:27 7:20 6:52 5:53 5:52 6:03 7:16 7:10 7:23 4

Pace

54%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:25	125 79-146	927	185 176-192
0.50	3:46	1:55	7:40	139 134-144	1066	185 182-188
0.75	5:37	1:50	7:21	145 141-151	1067	185 182-188
1.00	7:27	1:51	7:22	150 144-163	1106	182 172-186
1.25	9:17	1:50	7:21	150 147-152	1103	182 180-184
1.50	11:08	1:51	7:24	148 145-154	1095	181 178-184
1.75	13:03	1:55	7:38	152 146-154	1160	180 174-184
2.00	14:48	1:45	6:58	151 143-162	1053	178 174-182
2.25	16:35	1:48	7:11	153 143-161	1099	179 174-180
2.50	18:20	1:44	6:58	154 149-159	1072	179 176-182
2.75	20:08	1:48	7:13	158 156-162	1139	180 176-182
3.00	21:40	1:32	6:08	163 157-171	999	182 178-188
3.25	23:07	1:28	5:51	169 164-173	987	187 184-192
3.50	24:36	1:28	5:52	171 168-173	1004	188 184-192
3.75	26:05	1:30	5:59	172 169-174	1029	191 186-194
4.00	27:33	1:28	5:51	173 168-178	1011	191 188-194
4.25	28:59	1:26	5:46	172 170-174	992	191 188-194
4.50	30:28	1:29	5:55	173 172-176	1023	192 190-194
4.75	31:58	1:29	5:58	173 169-176	1032	192 190-196
5.00	33:25	1:27	5:49	175 171-184	1018	193 190-196
5.25	34:56	1:31	6:05	174 170-179	1057	193 188-196
5.50	36:24	1:28	5:52	175 173-180	1027	194 192-196
5.75	37:56	1:32	6:10	174 171-179	1072	194 192-196
6.00	39:28	1:31	6:05	175 172-179	1065	196 194-200
6.25	42:08	2:41	10:43	163 152-181	1748	186 182-198
6.50	43:57	1:49	7:16	157 153-163	1141	186 182-188
6.75	45:47	1:49	7:18	158 153-160	1153	184 180-188
7.00	47:37	1:50	7:22	159 155-161	1171	186 182-188
7.25	49:21	1:44	6:55	159 156-162	1099	185 182-188
7.50	51:11	1:50	7:19	157 152-159	1150	185 182-190
7.75	52:58	1:47	7:08	158 156-161	1126	185 182-188
8.00	54:48	1:50	7:21	158 156-161	1162	185 182-188
8.25	56:39	1:51	7:23	155 148-161	1145	184 178-188
8.50	58:26	1:47	7:10	167 149-186	1196	183 180-186
8.75	1:00:22	1:56	7:42	168 156-181	1294	184 182-188
9.00	1:02:14	1:52	7:29	176 164-184	1317	183 178-186
9.01	1:02:17	3	7:36	173 173-173	1314	183 182-184

Heart

160/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (200 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	9	1:02:17	6:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	0.00%	More
800m	2:53	5:47	0.00%	More
1km	3:36	5:48	0.00%	More
Mile	5:50	5:50	0.00%	More
5k	18:27	5:56	0.00%	More
5 miles	32:00	6:24	0.00%	More
10k	41:26	6:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:58	5:58
5km	19:51	6:23
5M	32:52	6:34
10km	41:23	6:40
10M	1:08:31	6:51
Half	1:31:13	6:58
20M	2:22:51	7:09
Mara	3:10:12	7:16

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