Tue 5th Feb 2019 at 7:00pm by DVG
Run > General
-
Time
20:20
-
Miles
3.67
-
Min/mi
5:32
-
Pacing
13%
-
Stride(cm)
150
-
Cals
245
-
Cadence
194
-
BPM
166
-
%MHR
97.2
-
B/mi
921
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:30(5:30/m) 163/179bpm 65cal 10.89/0mph
2) 1m - 5:34(5:34/m) 169/178bpm 69cal 10.78/0mph
3) 1m - 5:32(5:32/m) 165/174bpm 66cal 10.84/0mph
4) 0.67m - 3:44(5:32/m) 168/180bpm 45cal 10.83/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
38 |
38 |
5:07 |
142 116-175 |
727 |
199 180-204 |
0.25 |
1:20 |
42 |
5:35 |
165 153-175 |
921 |
196 194-200 |
0.38 |
3:15 |
1:55 |
15:18 |
163 152-169 |
2495 |
194 192-196 |
0.50 |
3:57 |
42 |
5:32 |
161 150-174 |
892 |
195 194-198 |
0.63 |
4:38 |
42 |
5:33 |
174 172-179 |
966 |
193 192-196 |
0.75 |
6:46 |
2:08 |
17:06 |
170 126-178 |
2906 |
191 190-194 |
0.88 |
7:29 |
42 |
5:38 |
152 126-169 |
857 |
194 190-198 |
1.00 |
8:10 |
41 |
5:32 |
174 167-178 |
962 |
194 190-196 |
1.13 |
10:16 |
2:06 |
16:50 |
171 153-178 |
2879 |
192 192-194 |
1.25 |
11:00 |
43 |
5:45 |
165 154-176 |
949 |
196 192-200 |
1.38 |
11:42 |
42 |
5:36 |
176 173-177 |
986 |
194 192-196 |
1.50 |
13:37 |
1:55 |
15:21 |
172 154-177 |
2640 |
193 192-196 |
1.63 |
14:20 |
43 |
5:47 |
165 160-170 |
955 |
193 190-196 |
1.75 |
15:03 |
43 |
5:44 |
170 169-171 |
974 |
192 190-196 |
1.88 |
17:09 |
2:06 |
16:47 |
169 163-173 |
2835 |
193 192-200 |
2.00 |
17:49 |
41 |
5:24 |
164 160-169 |
886 |
196 192-200 |
2.13 |
18:32 |
43 |
5:44 |
171 167-174 |
981 |
192 190-194 |
2.25 |
20:45 |
2:13 |
17:44 |
163 142-173 |
2891 |
194 190-196 |
2.38 |
21:27 |
42 |
5:34 |
165 155-168 |
918 |
196 194-198 |
2.50 |
22:10 |
42 |
5:39 |
168 165-169 |
950 |
194 192-196 |
2.63 |
24:21 |
2:12 |
17:33 |
159 149-168 |
2790 |
196 194-198 |
2.75 |
25:03 |
42 |
5:36 |
165 154-174 |
923 |
194 192-196 |
2.88 |
25:46 |
43 |
5:41 |
168 158-174 |
954 |
192 192-194 |
3.00 |
27:54 |
2:08 |
17:06 |
160 157-164 |
2735 |
195 192-200 |
3.13 |
28:36 |
42 |
5:38 |
167 159-173 |
940 |
194 190-198 |
3.25 |
29:19 |
43 |
5:42 |
175 172-177 |
996 |
193 190-194 |
3.38 |
31:26 |
2:07 |
16:59 |
168 160-180 |
2854 |
197 194-202 |
3.50 |
32:08 |
41 |
5:31 |
171 165-174 |
945 |
196 194-198 |
3.63 |
32:51 |
43 |
5:45 |
165 153-172 |
949 |
195 192-196 |
3.67 |
33:05 |
14 |
5:28 |
154 152-158 |
843 |
196 194-198 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:20 |
0.00% |
More |
800m |
2:44 |
5:30 |
0.00% |
More |
1km |
3:25 |
5:30 |
0.00% |
More |
Mile |
8:10 |
8:10 |
0.00% |
More |
5k |
28:30 |
9:10 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:07 |
5:07 |
5km |
17:03 |
5:29 |
5M |
28:13 |
5:39 |
10km |
35:32 |
5:43 |
10M |
58:50 |
5:53 |
Half |
1:18:20 |
5:59 |
20M |
2:02:40 |
6:08 |
Mara |
2:43:20 |
6:14 |
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