Tue 5th Feb 2019 at 7:00pm by DVG

Run > General

  • Time
    20:20
  • Miles
    3.67
  • Min/mi
    5:32
  • Pacing
    13%
  • Stride(cm)
    150
  • Cals
    245
  • Cadence
    194
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    921
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:30(5:30/m) 163/179bpm 65cal 10.89/0mph
2) 1m - 5:34(5:34/m) 169/178bpm 69cal 10.78/0mph
3) 1m - 5:32(5:32/m) 165/174bpm 66cal 10.84/0mph
4) 0.67m - 3:44(5:32/m) 168/180bpm 45cal 10.83/0mph
5:30 5:34 5:32 3:44

Pace

15% 44% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 38 38 5:07 142 116-175 727 199 180-204
0.25 1:20 42 5:35 165 153-175 921 196 194-200
0.38 3:15 1:55 15:18 163 152-169 2495 194 192-196
0.50 3:57 42 5:32 161 150-174 892 195 194-198
0.63 4:38 42 5:33 174 172-179 966 193 192-196
0.75 6:46 2:08 17:06 170 126-178 2906 191 190-194
0.88 7:29 42 5:38 152 126-169 857 194 190-198
1.00 8:10 41 5:32 174 167-178 962 194 190-196
1.13 10:16 2:06 16:50 171 153-178 2879 192 192-194
1.25 11:00 43 5:45 165 154-176 949 196 192-200
1.38 11:42 42 5:36 176 173-177 986 194 192-196
1.50 13:37 1:55 15:21 172 154-177 2640 193 192-196
1.63 14:20 43 5:47 165 160-170 955 193 190-196
1.75 15:03 43 5:44 170 169-171 974 192 190-196
1.88 17:09 2:06 16:47 169 163-173 2835 193 192-200
2.00 17:49 41 5:24 164 160-169 886 196 192-200
2.13 18:32 43 5:44 171 167-174 981 192 190-194
2.25 20:45 2:13 17:44 163 142-173 2891 194 190-196
2.38 21:27 42 5:34 165 155-168 918 196 194-198
2.50 22:10 42 5:39 168 165-169 950 194 192-196
2.63 24:21 2:12 17:33 159 149-168 2790 196 194-198
2.75 25:03 42 5:36 165 154-174 923 194 192-196
2.88 25:46 43 5:41 168 158-174 954 192 192-194
3.00 27:54 2:08 17:06 160 157-164 2735 195 192-200
3.13 28:36 42 5:38 167 159-173 940 194 190-198
3.25 29:19 43 5:42 175 172-177 996 193 190-194
3.38 31:26 2:07 16:59 168 160-180 2854 197 194-202
3.50 32:08 41 5:31 171 165-174 945 196 194-198
3.63 32:51 43 5:45 165 153-172 949 195 192-196
3.67 33:05 14 5:28 154 152-158 843 196 194-198

Heart

166/180max
  • Show Beats/Mile

Cadence

194 (204 max) Stride Length: 150cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:20 0.00% More
800m 2:44 5:30 0.00% More
1km 3:25 5:30 0.00% More
Mile 8:10 8:10 0.00% More
5k 28:30 9:10 0.00% More

Predictions

Dist Time Per Mile
1M 5:07 5:07
5km 17:03 5:29
5M 28:13 5:39
10km 35:32 5:43
10M 58:50 5:53
Half 1:18:20 5:59
20M 2:02:40 6:08
Mara 2:43:20 6:14
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