Tue 5th Feb 2019 at 6:00pm by DVG

Run > General

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Time
14:09
Miles
1.85
Min/mi
7:39
Pacing
20%
Stride(cm)
116
Cals
150
Cadence
182
BPM
149
%MHR
86.9
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 144/161bpm 81cal 7.59/0mph
2) 0.85m - 6:15(7:21/m) 155/167bpm 69cal 8.16/0mph

7:54 6:15

Pace

10%

34%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:42	111 97-123	966	186 180-188
0.13	1:02	29	7:48	125 102-147	975	184 180-188
0.19	1:31	29	7:51	142 140-143	1115	182 182-184
0.25	2:03	32	8:25	138 135-142	1161	184 182-186
0.31	2:31	28	7:34	135 133-137	1021	185 182-188
0.38	3:03	32	8:34	148 137-152	1269	185 180-190
0.44	3:29	26	6:48	148 147-150	1007	186 182-188
0.50	3:58	29	7:42	147 145-150	1132	185 182-188
0.56	4:29	31	8:15	149 147-150	1229	186 182-188
0.63	5:00	31	8:17	149 144-152	1234	185 182-188
0.69	5:28	28	7:33	158 152-161	1193	180 172-184
0.75	5:58	30	8:02	151 150-153	1212	179 172-182
0.81	6:31	32	8:37	156 149-161	1345	176 170-180
0.88	7:01	30	8:03	148 138-157	1191	181 178-186
0.94	7:27	27	7:05	144 142-149	1019	184 180-186
1.00	7:55	28	7:22	154 150-157	1136	182 180-184
1.06	8:21	26	7:01	155 154-156	1087	179 176-184
1.13	8:50	28	7:34	157 154-159	1189	181 180-182
1.19	9:14	25	6:34	157 156-159	1032	182 182-184
1.25	9:43	28	7:35	157 155-159	1190	183 182-186
1.31	10:11	28	7:27	158 156-162	1177	182 180-184
1.38	10:45	34	9:03	163 160-167	1476	177 166-182
1.44	11:12	27	7:13	159 156-166	1147	180 172-182
1.50	11:40	28	7:33	154 153-156	1163	176 174-180
1.56	12:07	27	7:13	154 153-157	1111	181 176-182
1.63	12:35	28	7:24	154 152-156	1138	184 182-188
1.69	13:01	26	6:53	155 154-157	1066	182 180-184
1.75	15:55	2:55	46:37	132 114-156	6153	183 180-188
1.81	16:26	31	8:10	149 132-158	1216	185 180-188
1.85	16:39	13	6:34	160 157-162	1052	182 180-182

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	1.8	16:38	9:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	0.00%	More
800m	3:38	7:18	0.00%	More
1km	4:34	7:21	0.00%	More
Mile	7:30	7:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:22	7:22
5km	24:31	7:53
5M	40:36	8:07
10km	51:07	8:14
10M	1:24:38	8:28
Half	1:52:41	8:36
20M	2:56:28	8:49
Mara	3:54:56	8:58

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