Tue 5th Feb 2019 at 6:00pm by DVG
Run > General
-
Time
14:09
-
Miles
1.85
-
Min/mi
7:39
-
Pacing
20%
-
Stride(cm)
116
-
Cals
150
-
Cadence
182
-
BPM
149
-
%MHR
86.9
-
B/mi
1136
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 144/161bpm 81cal 7.59/0mph
2) 0.85m - 6:15(7:21/m) 155/167bpm 69cal 8.16/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:42 |
111 97-123 |
966 |
186 180-188 |
0.13 |
1:02 |
29 |
7:48 |
125 102-147 |
975 |
184 180-188 |
0.19 |
1:31 |
29 |
7:51 |
142 140-143 |
1115 |
182 182-184 |
0.25 |
2:03 |
32 |
8:25 |
138 135-142 |
1161 |
184 182-186 |
0.31 |
2:31 |
28 |
7:34 |
135 133-137 |
1021 |
185 182-188 |
0.38 |
3:03 |
32 |
8:34 |
148 137-152 |
1269 |
185 180-190 |
0.44 |
3:29 |
26 |
6:48 |
148 147-150 |
1007 |
186 182-188 |
0.50 |
3:58 |
29 |
7:42 |
147 145-150 |
1132 |
185 182-188 |
0.56 |
4:29 |
31 |
8:15 |
149 147-150 |
1229 |
186 182-188 |
0.63 |
5:00 |
31 |
8:17 |
149 144-152 |
1234 |
185 182-188 |
0.69 |
5:28 |
28 |
7:33 |
158 152-161 |
1193 |
180 172-184 |
0.75 |
5:58 |
30 |
8:02 |
151 150-153 |
1212 |
179 172-182 |
0.81 |
6:31 |
32 |
8:37 |
156 149-161 |
1345 |
176 170-180 |
0.88 |
7:01 |
30 |
8:03 |
148 138-157 |
1191 |
181 178-186 |
0.94 |
7:27 |
27 |
7:05 |
144 142-149 |
1019 |
184 180-186 |
1.00 |
7:55 |
28 |
7:22 |
154 150-157 |
1136 |
182 180-184 |
1.06 |
8:21 |
26 |
7:01 |
155 154-156 |
1087 |
179 176-184 |
1.13 |
8:50 |
28 |
7:34 |
157 154-159 |
1189 |
181 180-182 |
1.19 |
9:14 |
25 |
6:34 |
157 156-159 |
1032 |
182 182-184 |
1.25 |
9:43 |
28 |
7:35 |
157 155-159 |
1190 |
183 182-186 |
1.31 |
10:11 |
28 |
7:27 |
158 156-162 |
1177 |
182 180-184 |
1.38 |
10:45 |
34 |
9:03 |
163 160-167 |
1476 |
177 166-182 |
1.44 |
11:12 |
27 |
7:13 |
159 156-166 |
1147 |
180 172-182 |
1.50 |
11:40 |
28 |
7:33 |
154 153-156 |
1163 |
176 174-180 |
1.56 |
12:07 |
27 |
7:13 |
154 153-157 |
1111 |
181 176-182 |
1.63 |
12:35 |
28 |
7:24 |
154 152-156 |
1138 |
184 182-188 |
1.69 |
13:01 |
26 |
6:53 |
155 154-157 |
1066 |
182 180-184 |
1.75 |
15:55 |
2:55 |
46:37 |
132 114-156 |
6153 |
183 180-188 |
1.81 |
16:26 |
31 |
8:10 |
149 132-158 |
1216 |
185 180-188 |
1.85 |
16:39 |
13 |
6:34 |
160 157-162 |
1052 |
182 180-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
182 |
1.8 |
16:38 |
9:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
0.00% |
More |
800m |
3:38 |
7:18 |
0.00% |
More |
1km |
4:34 |
7:21 |
0.00% |
More |
Mile |
7:30 |
7:30 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:22 |
7:22 |
5km |
24:31 |
7:53 |
5M |
40:36 |
8:07 |
10km |
51:07 |
8:14 |
10M |
1:24:38 |
8:28 |
Half |
1:52:41 |
8:36 |
20M |
2:56:28 |
8:49 |
Mara |
3:54:56 |
8:58 |
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