Sun 3rd Feb 2019 at 9:00am by DVG

Run > General

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Time
25:32
Miles
3.49
Min/mi
7:19
Pacing
89%
Stride(cm)
121
Cals
272
Cadence
181
BPM
149
%MHR
86.9
B/mi
1088
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 134/162bpm 70cal 7.77/0mph
2) 1m - 7:12(7:12/m) 155/160bpm 83cal 8.34/0mph
3) 1m - 7:08(7:08/m) 154/160bpm 80cal 8.42/0mph
4) 0.49m - 3:29(7:08/m) 156/161bpm 39cal 8.4/0mph

7:43 7:12 7:08 3:29

Pace

16%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:09	112 82-134	912	185 182-188
0.25	1:58	57	7:34	135 129-139	1022	185 182-190
0.38	2:52	54	7:13	134 131-137	967	185 182-190
0.50	3:48	56	7:30	133 131-135	998	185 182-186
0.63	4:45	57	7:38	133 130-135	1015	185 182-190
0.75	5:41	55	7:24	132 129-136	976	181 176-186
0.88	6:38	57	7:34	135 132-145	1021	183 178-186
1.00	7:44	1:07	8:54	157 147-162	1396	185 182-188
1.13	8:44	59	7:53	156 155-159	1231	183 182-186
1.25	9:54	1:10	9:23	154 150-160	1446	181 178-184
1.38	10:46	52	6:58	155 152-160	1081	180 178-182
1.50	11:40	53	7:07	156 153-160	1110	180 178-182
1.63	12:34	54	7:15	157 154-160	1139	180 178-182
1.75	13:27	53	7:03	153 151-158	1079	180 178-182
1.88	14:21	54	7:09	155 151-160	1109	180 178-182
2.00	15:13	52	6:58	155 153-159	1080	177 174-180
2.13	16:06	53	7:06	153 150-156	1087	178 166-180
2.25	17:00	54	7:14	156 153-159	1128	179 166-182
2.38	17:54	54	7:11	158 156-159	1135	178 176-182
2.50	18:54	59	7:55	158 157-159	1252	179 174-184
2.63	19:46	53	7:02	157 154-160	1104	179 178-180
2.75	20:36	49	6:35	153 140-160	1007	178 178-180
2.88	21:27	51	6:46	148 144-150	1002	178 176-178
3.00	22:24	58	7:42	152 149-156	1170	181 178-184
3.13	23:19	55	7:17	154 152-156	1121	181 178-182
3.25	24:12	53	7:01	156 152-159	1096	180 178-182
3.38	25:04	53	7:03	157 152-161	1107	177 176-180
3.48	25:52	48	7:14	155 150-159	1121	180 178-182

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.5	25:52	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	0.00%	More
800m	3:27	6:57	0.00%	More
1km	4:22	7:02	0.00%	More
Mile	7:04	7:04	0.00%	More
5k	22:58	7:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:47	6:47
5km	22:34	7:16
5M	37:23	7:29
10km	47:04	7:34
10M	1:17:56	7:48
Half	1:43:45	7:55
20M	2:42:29	8:07
Mara	3:36:20	8:15

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