Tue 29th Jan 2019 at 7:00pm by DVG

Run > General

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Time
11:44
Miles
1.42
Min/mi
8:16
Pacing
74%
Stride(cm)
110
Cals
141
Cadence
177
BPM
166
%MHR
96.8
B/mi
1368
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 160/183bpm 95cal 7.35/0mph
2) 0.42m - 3:34(8:25/m) 178/184bpm 46cal 7.12/0mph

8:10 3:34

Pace

26%

56%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:27	123 105-150	915	185 180-196
0.13	56	28	7:29	152 147-159	1136	183 176-188
0.19	2:05	1:09	18:24	143 136-152	2632	179 176-180
0.25	2:43	38	10:09	156 148-168	1582	177 170-180
0.31	3:17	34	9:01	157 155-161	1415	174 170-178
0.38	3:44	27	7:13	156 152-158	1126	178 174-182
0.44	4:15	31	8:10	155 154-157	1267	175 172-178
0.50	4:44	29	7:48	154 153-156	1202	175 172-176
0.56	5:14	30	8:01	153 152-154	1228	177 174-180
0.63	5:46	32	8:34	157 155-159	1345	176 172-180
0.69	6:22	36	9:34	160 154-173	1530	171 166-174
0.75	6:52	30	7:55	177 174-181	1400	176 174-178
0.81	7:21	30	7:54	178 175-181	1406	178 174-180
0.88	7:51	30	7:57	181 178-183	1439	181 180-182
0.94	8:22	31	8:24	178 176-181	1495	177 174-180
1.00	8:55	32	8:36	178 177-179	1530	177 176-180
1.06	9:23	28	7:30	178 177-179	1336	177 174-178
1.13	9:53	30	8:05	181 179-182	1463	182 180-184
1.19	10:24	31	8:18	182 181-184	1509	183 180-186
1.25	11:01	37	9:52	177 172-183	1745	177 172-184
1.31	11:33	32	8:28	177 176-178	1499	177 174-178
1.38	12:05	32	8:34	175 169-178	1500	173 166-176
1.42	12:28	23	8:19	179 175-181	1489	178 174-180

Heart

166/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	1.4	12:28	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	0.00%	More
800m	4:01	8:05	0.00%	More
1km	5:02	8:07	0.00%	More
Mile	8:15	8:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:05	8:05
5km	26:54	8:39
5M	44:33	8:55
10km	56:06	9:02
10M	1:32:54	9:17
Half	2:03:41	9:26
20M	3:13:41	9:41
Mara	4:17:52	9:51

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