Mon 28th Jan 2019 at 6:00pm by DVG

Run > General

  • Time
    44:22
  • Miles
    6.01
  • Min/mi
    7:23
  • Pacing
    89%
  • Stride(cm)
    121
  • Cals
    463
  • Cadence
    180
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 143/154bpm 76cal 8.02/0mph
2) 1m - 7:28(7:28/m) 150/159bpm 79cal 8.03/0mph
3) 1m - 7:20(7:20/m) 152/157bpm 78cal 8.18/0mph
4) 1m - 7:12(7:12/m) 154/182bpm 75cal 8.33/0mph
5) 1m - 7:26(7:26/m) 156/177bpm 77cal 8.08/0mph
6) 1m - 7:23(7:23/m) 157/168bpm 78cal 8.12/0mph
7) 0.01m - 4(6:16/m) 158/158bpm 9.58/0mph
7:29 7:28 7:20 7:12 7:26 7:23 4

Pace

1% 18% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:56 1:56 7:46 137 106-154 1064 186 180-190
0.50 3:47 1:51 7:23 143 140-145 1057 186 182-192
0.75 5:43 1:55 7:42 145 142-151 1116 185 182-190
1.00 7:33 1:50 7:22 149 145-153 1098 182 176-186
1.25 9:27 1:54 7:34 152 148-159 1150 179 174-184
1.50 11:19 1:53 7:31 151 147-154 1134 180 172-184
1.75 13:12 1:53 7:30 146 143-150 1095 180 174-184
2.00 15:01 1:50 7:18 150 148-153 1095 179 172-182
2.25 16:51 1:49 7:18 151 147-153 1101 179 176-182
2.50 18:39 1:48 7:13 151 148-153 1090 181 178-186
2.75 20:30 1:51 7:24 151 148-154 1117 180 174-184
3.00 22:22 1:52 7:26 154 151-157 1145 180 176-184
3.25 24:11 1:49 7:18 151 146-153 1101 179 178-180
3.50 25:58 1:47 7:10 153 150-155 1095 180 176-182
3.75 27:45 1:47 7:08 150 142-155 1070 180 178-182
4.00 29:34 1:48 7:13 162 150-182 1170 179 174-182
4.25 31:23 1:49 7:18 163 149-177 1189 179 174-182
4.50 33:16 1:53 7:32 153 150-157 1153 179 176-182
4.75 35:36 2:20 9:21 154 131-158 1439 178 174-182
5.00 37:26 1:50 7:18 155 133-172 1132 181 178-186
5.25 39:17 1:52 7:26 160 156-168 1189 178 174-182
5.50 41:10 1:52 7:29 155 147-161 1159 179 176-182
5.75 43:01 1:52 7:26 158 154-160 1175 181 178-186
6.00 44:49 1:48 7:12 155 153-158 1116 182 180-186
6.01 44:52 3 7:18 158 158-158 1152 182 182-182

Heart

152/182max
  • Show Beats/Mile

Cadence

180 (192 max) Stride Length: 121cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 0.00% More
800m 3:32 7:07 0.00% More
1km 4:26 7:08 0.00% More
Mile 7:10 7:10 0.00% More
5k 22:40 7:18 0.00% More
5 miles 37:16 7:27 0.00% More

Predictions

Dist Time Per Mile
1M 6:38 6:38
5km 22:03 7:06
5M 36:30 7:18
10km 45:58 7:24
10M 1:16:07 7:37
Half 1:41:20 7:44
20M 2:38:41 7:56
Mara 3:31:17 8:04
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