Mon 28th Jan 2019 at 6:00pm by DVG
Run > General
-
Time
44:22
-
Miles
6.01
-
Min/mi
7:23
-
Pacing
89%
-
Stride(cm)
121
-
Cals
463
-
Cadence
180
-
BPM
152
-
%MHR
88.9
-
B/mi
1122
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:29(7:29/m) 143/154bpm 76cal 8.02/0mph
2) 1m - 7:28(7:28/m) 150/159bpm 79cal 8.03/0mph
3) 1m - 7:20(7:20/m) 152/157bpm 78cal 8.18/0mph
4) 1m - 7:12(7:12/m) 154/182bpm 75cal 8.33/0mph
5) 1m - 7:26(7:26/m) 156/177bpm 77cal 8.08/0mph
6) 1m - 7:23(7:23/m) 157/168bpm 78cal 8.12/0mph
7) 0.01m - 4(6:16/m) 158/158bpm 9.58/0mph
7:29 7:28 7:20 7:12 7:26 7:23 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:56 |
1:56 |
7:46 |
137 106-154 |
1064 |
186 180-190 |
0.50 |
3:47 |
1:51 |
7:23 |
143 140-145 |
1057 |
186 182-192 |
0.75 |
5:43 |
1:55 |
7:42 |
145 142-151 |
1116 |
185 182-190 |
1.00 |
7:33 |
1:50 |
7:22 |
149 145-153 |
1098 |
182 176-186 |
1.25 |
9:27 |
1:54 |
7:34 |
152 148-159 |
1150 |
179 174-184 |
1.50 |
11:19 |
1:53 |
7:31 |
151 147-154 |
1134 |
180 172-184 |
1.75 |
13:12 |
1:53 |
7:30 |
146 143-150 |
1095 |
180 174-184 |
2.00 |
15:01 |
1:50 |
7:18 |
150 148-153 |
1095 |
179 172-182 |
2.25 |
16:51 |
1:49 |
7:18 |
151 147-153 |
1101 |
179 176-182 |
2.50 |
18:39 |
1:48 |
7:13 |
151 148-153 |
1090 |
181 178-186 |
2.75 |
20:30 |
1:51 |
7:24 |
151 148-154 |
1117 |
180 174-184 |
3.00 |
22:22 |
1:52 |
7:26 |
154 151-157 |
1145 |
180 176-184 |
3.25 |
24:11 |
1:49 |
7:18 |
151 146-153 |
1101 |
179 178-180 |
3.50 |
25:58 |
1:47 |
7:10 |
153 150-155 |
1095 |
180 176-182 |
3.75 |
27:45 |
1:47 |
7:08 |
150 142-155 |
1070 |
180 178-182 |
4.00 |
29:34 |
1:48 |
7:13 |
162 150-182 |
1170 |
179 174-182 |
4.25 |
31:23 |
1:49 |
7:18 |
163 149-177 |
1189 |
179 174-182 |
4.50 |
33:16 |
1:53 |
7:32 |
153 150-157 |
1153 |
179 176-182 |
4.75 |
35:36 |
2:20 |
9:21 |
154 131-158 |
1439 |
178 174-182 |
5.00 |
37:26 |
1:50 |
7:18 |
155 133-172 |
1132 |
181 178-186 |
5.25 |
39:17 |
1:52 |
7:26 |
160 156-168 |
1189 |
178 174-182 |
5.50 |
41:10 |
1:52 |
7:29 |
155 147-161 |
1159 |
179 176-182 |
5.75 |
43:01 |
1:52 |
7:26 |
158 154-160 |
1175 |
181 178-186 |
6.00 |
44:49 |
1:48 |
7:12 |
155 153-158 |
1116 |
182 180-186 |
6.01 |
44:52 |
3 |
7:18 |
158 158-158 |
1152 |
182 182-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
0.00% |
More |
800m |
3:32 |
7:07 |
0.00% |
More |
1km |
4:26 |
7:08 |
0.00% |
More |
Mile |
7:10 |
7:10 |
0.00% |
More |
5k |
22:40 |
7:18 |
0.00% |
More |
5 miles |
37:16 |
7:27 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:38 |
6:38 |
5km |
22:03 |
7:06 |
5M |
36:30 |
7:18 |
10km |
45:58 |
7:24 |
10M |
1:16:07 |
7:37 |
Half |
1:41:20 |
7:44 |
20M |
2:38:41 |
7:56 |
Mara |
3:31:17 |
8:04 |
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